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Double Ginger Ricotta Parfait with Raspberries

Double Ginger Ricotta Parfait with Raspberries

Layer ginger-laced, sweetened ricotta with bright-red raspberries for a dessert that’s simply delicious. Feel free to substitute the raspberries with a variety of berries or halved, seedless red grapes.

INGREDIENTS
2 cups low-fat ricotta
2/3 cup low-fat plain yogurt
1/4 cup honey, or to taste
1 tsp. ground ginger
1/4 cup crystallized ginger, snipped into bits or coarsely chopped
3 cups fresh or frozen (defrosted) raspberries
Fresh mint sprigs

1. In a food processor, blend ricotta, yogurt, honey and ground ginger. Blend in more honey if you wish.

2. Stir in the chopped crystallized ginger.

3. Spoon a layer of the ricotta mixture into four glasses, then top with some raspberries.

4. Continue to layer ingredients once or twice more, ending with raspberries.

5. Garnish each portion with a mint sprig.

Makes 4 servings.

Nutrition per serving: Calories 275, fat 11g, protein 18g, carbohydrate 28g, dietary fiber 7g.

Read all about the health benefits of ginger in Ginger: The Cook’s Best Medicine.

Lorna Sass is the award-winning author of more than a dozen cookbooks. Her most recent, Whole Grains Every Day, Every Way, won the James Beard Foundation Award in the “Healthy Focus” category.

Kiwi magazine is ideal for families interested in a healthy lifestyle. They cover the latest in natural and organic products, nutrition and wellness. You’ll find information on social and environmental issues that touch your family as well as parenting advice from leading experts. And, of course, there’s fun stuff like kids’ fashions, reviews on kids’ media, toys and games. We’ve even thrown in some information for pampering parents, too. Subscribe now and Kiwi will make a donation to World Vision.

Read more: All recipes, Desserts, Food, , , , , ,

By Lorna Sass, Kiwi magazine

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8 comments

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1:44PM PDT on May 10, 2012

Sounds wonderful! Thanks for posting.

5:12PM PST on Feb 5, 2012

sounds great

8:48AM PST on Jan 8, 2012

Oh Boy! This does sound delicious.

5:03PM PDT on Sep 29, 2011

The recipe sounds good. Thanks.

2:21PM PDT on Aug 7, 2011

Yum! Sounds great!

1:27AM PDT on Apr 4, 2011

Thanks.

12:21AM PST on Feb 3, 2011

Thanks for the article.

2:02AM PDT on Oct 10, 2010

sounds great ty

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