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Dr. Cook’s Top 8 Weight Loss Supplements

5. Probiotics, 2 capsules at bedtime, to ensure toxins are being eliminated through the colon and not reabsorbed into the bloodstream. See information above.

6. Fish or flaxseed oil, 3000 mg daily of either oil, or 500 mg of DHA and 360 mg of EPA, to support healthy fat-burning processes.

7. L-carnitine, an amino acid, to help turn stored fat into fuel; follow package instructions, since products vary greatly.

8. Milk thistle, 1 teaspoon of extract twice daily for 6 weeks, to support healthy liver function.

Adapted with permission from The Vitality Diet by Michelle Schoffro Cook, PhD.  The information is provided for educational purposes only.  Always consult your physician before beginning any new supplements.



Read more: Diet & Nutrition, Fitness, General Health, Health, Michelle Schoffro Cook, Natural Remedies, , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.


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12:40AM PDT on Jun 28, 2013

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12:47PM PST on Dec 11, 2011

When it comes to weight loss, the single most important thing you must keep in mind is the energy balance. In fact, this point is so important hundreds of books have been written about it. It's the funding principle of every single weight loss program and it explains why you lose or gain weight.
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10:40PM PST on Nov 23, 2011

In the past, I haven't had luck with weight loss supplements. . . .I found the Lady Soma Detox as good or better than any weight loss product I have ever used. A good weight-loss product is not magic, it doesnt lock your refrigerator for you but if you can have some self discipline, it will help you down the right path.

The Lady Soma Detox has given me some extra energy, it is subtle but present. I am on my second cycle now (7 day cycle ONLY) now and plan to buy more. I wasnt weighting myself right away but I think I have lost about 7 pounds and that is tough for me to do. I will continue to use the Detox after another month.

5:14AM PST on Nov 6, 2011


12:44AM PDT on Nov 6, 2011

Thank you

10:49PM PDT on Nov 4, 2011

Thank you.

2:27PM PDT on Aug 17, 2011

Have tried all the different regimens before and even got into the gym thing but its just a lot of work and you really need some good devotion to it to last but I am just to busy to focus even on my schedule, missed all of it and then goes back to my large weight. My best friend referred me to the Dr Max Powers "15 Day Cleanse".

I just started a couple of weeks ago and I already felt the light and clean feeling all over, and no side effects whatsoever. The Dr Max 15 Day Cleanse is a natural product and I believe that this time it will be a success in truly dropping down my excess weight. This product is really so good, its worth the cash but you won't regret it because you will definitely feel the healthy difference at once.

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