5. Probiotics, 2 capsules at bedtime, to ensure toxins are being eliminated through the colon and not reabsorbed into the bloodstream. See information above.
6. Fish or flaxseed oil, 3000 mg daily of either oil, or 500 mg of DHA and 360 mg of EPA, to support healthy fat-burning processes.
7. L-carnitine, an amino acid, to help turn stored fat into fuel; follow package instructions, since products vary greatly.
8. Milk thistle, 1 teaspoon of extract twice daily for 6 weeks, to support healthy liver function.
Adapted with permission from The Vitality Diet by Michelle Schoffro Cook, PhD. The information is provided for educational purposes only. Always consult your physician before beginning any new supplements.