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Drinks

10 Reasons to Avoid Bottled Water

Where do you get water for your family? Find out why the tap isn't so bad. 1. Bottled water is NO safer than tap water---in fact, it is LESS regulated. Bottled water can be sourced from virtually a…

141 comments

6 Natural Ways to Keep Your Skin Healthy

If you suffer from chronic skin ailments like eczema, psoriasis and rashes, you may not have resort to steroid creams or prescription medications to heal your skin. There are natural ways to keep skin…

84 comments

Artificial Sweeteners Linked to Obesity Epidemic

In a new study released in Nature: International Weekly Journal of Science, researchers link the ingestion of artificial sweeteners to increased blood sugar levels (an early indicator of Type 2 diabet…

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9 Unique Ways to Enjoy the Healing Powers of Dark Chocolate

If it sounds too good to be true, it usually is. Except in the case of dark chocolate. Sure, chocolate’s exquisitely decadent. But its primary ingredient, cocoa, has triple the antioxidants of gree…

354 comments

Is Too Much Tea Bad For Your Health?

A recent U.K. study looked at tea and health, and the results might surprise you. Fluoride is a controversial compound. Here in the U.S., many municipalities add it to the water supply in the name …

463 comments

DIY Pumpkin Spice Latte Recipe (GMO-Free!)

Fall is coming, and for a lot of us that means delicious fall flavors, like cinnamon, cloves, ginger, and pumpkin. But wait! That innocent-looking pumpkin spice latte might just be hiding GMOs. It'…

196 comments

5 Coffee Desserts for National Coffee Month

Judging by the morning line at my local Starbucks drive-through, every month could be national coffee month. But, did you know that August actually is National Coffee Month? Since coffee ranks as one …

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Insomnia Relief Never Tasted So Good

Scientists could have some welcome news for insomniacs struggling to get a good night's sleep. Researchers who presented at the Experimental Biology 2014 Annual Meeting found that tart cherry juice ma…

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7 Ways to Use Leftover Red Wine

Red wine doesn't last long in an open bottle. Even if you've tried to vacuum out the air and cork or cap it tightly, no matter. After a couple of days, it just won't be that tasty. Fortunately, there …

82 comments

Diet Drinks Linked to Hair Loss

A follower of my work recently contacted me through Facebook for help with her unexpected hair loss. I’d like to share her story because I suspect there are many other people experiencing the same pro…

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people are talking

we don't need as much product on our skin as we think we do.

Thanks for the info!

I have been sleepy while driving long distances and always stopped to get some fresh air and walk a …