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Drinks

5 Foods to Eat After Your Workout

You just completed a vigorous workout. You didn’t eat much before working out, so your body’s starving for fuel. Your muscles need sustenance to rebuild, and you’ve got to recharge your body before th…

68 comments

Breast Milk: It’s Not Just For Babies Anymore

Bodybuilders and athletes are seeking out the latest "natural superfood" online. On the one hand, it’s great that the nutritional value of breast milk has become recognized. It’s the superest…

97 comments

3 Delicious Ways to Use Kombucha

It's no secret that Kombucha has taken the health world by storm in recent years. However, some of us may not be totally inclined to drink this fermented elixir in a bottle. Some may just not entirely…

111 comments

8 Super Foods You Don’t Know About

Sure, by now we know all about quinoa and kale, but there are plenty of other super foods just waiting for their time in the spotlight. Read on for some of the healthiest foods that you haven't heard …

133 comments

From A to Za’Atar: The Newest Superfoods

Superfoods are known to be low in calories, high in nutrition, and an excellent source of antioxidants. No wonder their popularity is on the rise! The cancer-fighting properties of blueberries and …

183 comments

7 Biggest Myths About Dairy

For something as common in many of our diets as dairy, it's a little surprising that there are so many misconceptions about how it impacts our bodies and the environment. Read on for some of the bigge…

183 comments

6 of the Worst Chain Restaurant Meals in the U.S.

A single meal with 3,600 calories takes the prize at the Xtreme Eating Awards from the Center for Science in the Public Interest. Each year the nutritionists at the Center for Science in the Public…

34 comments

16 Unexpected Ways to Use Coconut Oil

Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan. A lot of the buzz surrounding coconut oil comes from its medi…

160 comments

8 Best Foods After Drinking Too Much

Too heavy on the booze last night? While some people swear by some spiked coffee and a greasy diner breakfast, there are actually healthy foods that can help you overcome a hangover faster. The next t…

95 comments

6 Healthy Living Tips from Around the World

The particular ways people maintain their health is due in no small part to their culture. People from different countries can really learn untapped health habits from each other, widening their healt…

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Pledge to help the homeless in your area! Some suggestions below... http://www.thepetitionsite.co…

Thank you Becky.

Good for her, but I'll stick to my chili recipe.

Thanks for posting.

Thanks so much for sharing

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