Ergothioneine: A New Vitamin?

Ergothioneine was discovered a century ago but ignored until recently when researchers found that we have a transporter protein in our bodies specifically designed to pull it out of our diets and into our tissues. This suggests that it plays some important physiological role, but what does it do? Well our first clue was the tissue distribution. Ergothionine concentrates in parts of our body where there’s lots of oxidative stressóthe lens of our eye and the liver, as well as really sensitive areas like our bone marrow and seminal fluid in men. Researchers guessed that it might function as a so-called “cytoprotectant,” a cell protector, and that’s indeed what was found.

Not only does ergothionine get into the nucleus of our cells to protect our DNA, it can get into our mitochondria, the power plants of the cell. Ergothieneine appears to function as a potent intra-mitochondrial antioxidant. Why is that important? †In my NutritionFacts.org video Mitochondrial Theory of Aging I quote one of the greatest biochemists of all time:

ďAging is a disease. The human lifespan simply reflects the level of free radical damage that accumulates in cells. When enough damage accumulates, cells canít survive properly anymore and they just simply give up.Ē

First proposed in 1972, the Mitochondrial Theory of Aging suggests that itís free radical damage to our cellsí power source that leads to a loss of cellular energy and function over time. Itís a little like charging your iPod battery over and over again; every time you charge it the capacity gets less, and less. In my Stopping Cancer Before it Starts DVD, I go into detail about the quantum biology of oxidative phosphorylation, but in a nutshell the oxygen we breathe may get a hold of an electron we ate that was pumped with energy by plants (thanks to photosynthesis). The oxygen molecule is thereby transformed into whatís called superoxide, which can damage (oxidize) our delicate cellular machinery. Basically we’re rustingóthat’s what rust is, the oxidation of metal. Scientifically, aging has been considered the slow oxidation of our bodies. Like those brown age spots on the back of peopleís hands? That’s just oxidized fat under the skin. Oxidant stress is why we get wrinkles, it’s why we lose some of our memory, and itís why our organ systems break down as we get older.

How do we slow down oxidation? By eating foods containing anti-oxidants. If you want to know if a food has a lot of antioxidants in it simply slice it open, expose it to airóexpose it to oxygen–and see what happens. Does it oxidize? Does it turn brown? Think about our two most popular fruits: apples and bananas. They turn brown right awayónot a lot of antioxidants inside there. How do you keep your fruit salad from turning brown though? Add lemon juice, which has vitamin C in it, an antioxidant, that can keep your food from oxidizing and can do the same thing inside our bodies.

For an introduction on where antioxidants can be found in our diet, see Antioxidant Content of 3,139 Foods and Antioxidant Power of Plant Foods Versus Animal Foods.

Hereís the catch: many antioxidants canít penetrate through the mitochondrial membrane into the mitochondria. They can protect the rest of the cell including our DNA, but they canít get access into the power plants of our cells and therefore may be helpless to slow down the aging process. Ergothionine, however, is allowed access into our mitochondria. Where is it found in the diet? Click on the above video.

Other examples of the magic of mushrooms can be found in:

Probably best to cook them though, see†Toxins in Raw Mushrooms?

In health,
Michael Greger, M.D.

PS: If you havenít yet, you can subscribe to my videos for free by clicking here and watch my full 2012 presentation†Uprooting the Leading Causes of Death.

Image credit: sielju / Flickr

Related:
How to Enhance Mineral Absorption
Spices: Antioxidants in a Pinch
The Most Anti-Inflammatory Mushroom

43 comments

Aaron F
Aaron F8 days ago

It's been in a healthy diet all along...

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W. C
W. C10 months ago

Thank you.

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William C
William C10 months ago

Thanks.

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Duane B.
.4 years ago

Thank you for sharing.

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Spirit Spider
Spirit Spider4 years ago

Mmmmmmushrooms! Makes sense to me :-)

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heather g.
heather g4 years ago

Thanks Dr Gregor - your info is consistingly informative. Also thanks to Heidi about preferably eating the Japanese mushrooms eg Maitake, Shitake. There are even some supplements made from these - but you can't beat real food !

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Mitchell D.
Mitchell D4 years ago

Happily. my wife and I like mushrooms, in fact bought some earlier today.

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Carol D.
Past Member 4 years ago

I used to eat raw mushrooms but doesnt sound like a good idea but i will buy more white button mushrooms and cook them as i love mushrooms Great taste

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Richard T.
Richard T4 years ago

ty!

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Heidi Aubrey
Heidi Aubrey4 years ago

I hate when I run out.

continued and important if you supplement.

Some unreputable suppliers grow their mushrooms on waste lumber which has been treated with very toxic chemicals and heavy metals to keep them from rotting(think: the beams in your house) or they'll grow them on raw sewage which is acutally illegal.

Point is, if you choose to supplement vs. eating fresh(saute'd) make sure your supplement states the medium its grown on. Good ones wiil actually be organic medium.

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