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Escape Suffering With this Meditative Technique

Escape Suffering With this Meditative Technique

I would like to share The Five Steps of Faith, which have helped me live life as an awakened, powerful woman.

For 25 years I suffered from low self-esteem, addiction to alcohol and failed relationships. I was so tied to painful and embarrassing moments that suffering became part of my identity. Every day I woke up consumed with fear, guilt and anxiety over how I would face the future. I had no idea that there was a choice available to me about how I could feel. I was living in a dark hole and I did not know how to get out.

One day I realized that I could not pick up another drink or I would probably die in the near future. After a few months of sobriety, I started regularly praying or meditating. Before long, I was writing. After each period of silence and prayer, the most amazing messages came to me! The first one I received told me that I would be fine and have an amazing life. I had lessons to learn and when I mastered my lessons, I would need to go and teach others what I had learned.

Now, 23 years later, I am still meditating and writing down the messages I get. I have since called them “Soul Notes”. They are definitely a communication from a higher consciousness. These beautiful messages have instructed me to teach The Five Steps of Faith to women in need. I know that this is the greatest lesson I have learned in my life, which I now share with you. This remarkable formula is the foundation for personal transformation.

  1. Focus: Go within yourself daily and tap into the divine consciousness that you have through prayer or meditation.
  2. Acceptance: If you can accept what has happened in your life, you free yourself from the past which no longer serves you. You are then able to develop a new attitude that will empower you in the present….Learn the 3 other Steps of Faith on InspireMeToday.com.

Mal Duane is a recovery coach, a speaker and the author of Alpha Chick: Five Steps for Moving from Pain to Power.

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Gail Lynne Goodwin's InspireMeToday.com brings the world the best of the best inspiration from people like Sir Richard Branson, Jack Canfield, Debbie Ford and more. Each day we ask our Luminary to answer, "If you only had 500 words to share, what wisdom would you want to pass on to humanity? What have you learned that matters, and what doesn't?" We share their wisdom for FREE to help our community live an inspired life, each and every day!

66 comments

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1:41AM PST on Mar 8, 2014

Wow nicely said

1:06AM PST on Feb 27, 2014

Thank you

4:54AM PST on Feb 26, 2014

Accept it instead of escaping from it

11:31AM PST on Feb 25, 2014

grrrrrrrrrrrrrrrrrrr - 2 out of 5 inspireme (not) seem to be a bunch of grrrrrrrrrrrrrrrrrrr

4:45AM PST on Feb 24, 2014

Thanks for sharing :)

12:58AM PST on Feb 24, 2014

ty

12:58AM PST on Feb 24, 2014

ty

12:56AM PST on Feb 24, 2014

Thank you :)

11:44PM PST on Feb 23, 2014

Thank you for sharing your story.

10:49PM PST on Feb 23, 2014

Thanks for the part in C2.

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