START A PETITION 27,000,000 members: the world's largest community for good

Even More Warming Soups for Cool Weather

  • 1 of 6
Even More Warming Soups for Cool Weather

Over the past two weeks (here and here), we’ve explored different techniques for making delicious, creamy, hearty soups, without using any dairy products or animal ingredients of any sort. This week we’re featuring soups that are somewhat lighter in body, but still incredibly delicious.

Minestrone Soup
serves 5-6

2 cups cooked beans (pinto, kidney or other bean of your choice. See Cooking Guide for Beans)
1 large onion, diced
3 celery stalks, diced
2 cups carrots, sliced
2 zucchini, sliced & halved
6 oz. tomato paste
1/2 Tbsp. parsley
3 Tbsp. nutritional yeast
1 1/2 Tbsp. dried oregano
1/2 Tbsp. onion powder
1/2 Tbsp. garlic powder
7-8 oz. pasta ribbons, spirals or shells
1/4 cup tamari or substitute
1/2 tsp. sea salt
1 Tbsp. dill weed
1/2 Tbsp. herb salt such as Herbamare
1/2 tsp. black pepper
fresh basil leaves, a handful

1. Prepare beans. Drain and set aside.
2. In a medium-sized soup pot, sauté the diced onion and celery. Add the carrots. When they partially soften, add the zucchini.
3. In a blender, blend two cups of water with the tomato paste, parsley, yeast, oregano, onion and garlic powder. Return to the pot. Simmer for a while.
4. Cook pasta separately, until tender. Do not overcook. Rinse and drain.
5. Take half a cup of cooked carrots from the pot and place in the blender with 1 1/2 cups of water. Blend until creamy. Continue adding to the blender 1 1/2 cups of water, along with tamari, sea salt, dill weed, herb seasoning and pepper until thoroughly blended. Pour back into the pot.
6. Add fresh basil leaves to the soup pot. Add one to two more cups of water to the pot. Stir and simmer. Just before serving, remove basil leaves and add the pasta ribbons.

  • 1 of 6

Read more: All recipes, Basics, Eating for Health, Food, Soups & Salads, Vegan, Vegan and Delicious, Vegetarian

have you shared this story yet?

go ahead, give it a little love

Angel Flinn

Angel Flinn is Director of Outreach for Gentle World – a non-profit educational organization whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making the transition.

Go to the Source

Incredibly Delicious: Recipes for a New Paradigm

500 cholesterol-free recipes from quick, easy meals to gourmet banquets. An extensive chapter on raw food preparation, cultivating a vegan-organic garden, vegan alternative ingredients, quotes from medical and environmental authorities affirming the benefits of a plant-based diet and inspiring words of wisdom from some of the greatest minds of all time. More than a cookbook! buy now


+ add your own
5:09PM PDT on Mar 11, 2014

Some very delightful and flavourful soups here. The weather is to get colder and Winter has not gone away, so some hot soup is the order of the day.

4:17PM PST on Jan 22, 2013

Great soup ideas! Some interesting twists! Soup CAN be healthy, nutritious and inexpensive...

3:46PM PST on Jan 22, 2013

Love minestrone! Whata great recipe. Thanks

3:42PM PST on Jan 22, 2013

Thanks. The creamy vege soup sounds especially good.

5:51AM PST on Jan 22, 2013

Thank you for sharing.

1:35AM PST on Jan 22, 2013

Makes the canned soup I just had seem less enjoyable!

4:05AM PDT on Oct 26, 2012

Some of them are good, but some are full of allergens. :-(

2:35PM PST on Dec 17, 2011

Thanks for sharing.

5:01PM PDT on Oct 31, 2011

Every one of these looks delicious! Thank you!

2:03PM PST on Feb 15, 2011


add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I agree with many of the previous posters that older people feel less pressure to perform or achieve…

Man...I'm cooking bacon at this very moment. Cherrywood to be exact. Mmmmmmmmm

Your personal situation would be an influence, but I've know people in 'not the best' situations who…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.