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Even More Warming Soups for Cool Weather

Sea Vegetable Miso Soup
serves 4–6

4 cloves garlic, minced
2 onions, diced
3 carrots, sliced
2 celery stalks, diced
1 tsp. each: onion & garlic powder
1/4 cup tamari or substitute
1 tsp. parsley flakes
6 cups water or stock
stick of kombu (or sea vegetable of choice)
6 Tbsp. miso paste
1 cup noodles (cooked)

1. In a soup pot, sauté the garlic and onions in a small amount of water or oil. When onions are soft, add the remaining vegetables and seasonings (except miso).
2. Add the water or vegetable stock along with the sea vegetable of choice and simmer until all vegetables are soft.
3. Remove one cup of hot broth from the pot and mix with the miso until blended. Pour this back into the soup pot. Stir. Add noodles. Serve.

Gentle World is a non-profit educational organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. Incredibly Delicious: Recipes for a New Paradigm contains many more tips to make the transition to veganism easy and delicious! Visit for more information.

Read more: All recipes, Basics, Eating for Health, Food, Soups & Salads, Vegan, Vegan and Delicious, Vegetarian

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Angel Flinn

Angel Flinn is Director of Outreach for Gentle World – a non-profit educational organization whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making the transition.

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Incredibly Delicious: Recipes for a New Paradigm

500 cholesterol-free recipes from quick, easy meals to gourmet banquets. An extensive chapter on raw food preparation, cultivating a vegan-organic garden, vegan alternative ingredients, quotes from medical and environmental authorities affirming the benefits of a plant-based diet and inspiring words of wisdom from some of the greatest minds of all time. More than a cookbook! buy now


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5:09PM PDT on Mar 11, 2014

Some very delightful and flavourful soups here. The weather is to get colder and Winter has not gone away, so some hot soup is the order of the day.

4:17PM PST on Jan 22, 2013

Great soup ideas! Some interesting twists! Soup CAN be healthy, nutritious and inexpensive...

3:46PM PST on Jan 22, 2013

Love minestrone! Whata great recipe. Thanks

3:42PM PST on Jan 22, 2013

Thanks. The creamy vege soup sounds especially good.

5:51AM PST on Jan 22, 2013

Thank you for sharing.

1:35AM PST on Jan 22, 2013

Makes the canned soup I just had seem less enjoyable!

4:05AM PDT on Oct 26, 2012

Some of them are good, but some are full of allergens. :-(

2:35PM PST on Dec 17, 2011

Thanks for sharing.

5:01PM PDT on Oct 31, 2011

Every one of these looks delicious! Thank you!

2:03PM PST on Feb 15, 2011


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