Sea Vegetable Miso Soup
4 cloves garlic, minced
2 onions, diced
3 carrots, sliced
2 celery stalks, diced
1 tsp. each: onion & garlic powder
1/4 cup tamari or substitute
1 tsp. parsley flakes
6 cups water or stock
stick of kombu (or sea vegetable of choice)
6 Tbsp. miso paste
1 cup noodles (cooked)
1. In a soup pot, sauté the garlic and onions in a small amount of water or oil. When onions are soft, add the remaining vegetables and seasonings (except miso).
2. Add the water or vegetable stock along with the sea vegetable of choice and simmer until all vegetables are soft.
3. Remove one cup of hot broth from the pot and mix with the miso until blended. Pour this back into the soup pot. Stir. Add noodles. Serve.
Gentle World is a non-profit educational organization, whose core purpose is to help build a more peaceful society, by educating the public about the reasons for being vegan, the benefits of vegan living, and how to go about making such a transition. Incredibly Delicious: Recipes for a New Paradigm contains many more tips to make the transition to veganism easy and delicious! Visit www.GentleWorld.org for more information.