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Everything You Think You Know About Beating Stress is Wrong

  • October 23, 2011
  • 4:00 pm
  • 2 of 6

Yesterday’s Wisdom: Control your temper.
Today’s Smart Strategy
: Throw a tantrum now and then.

From the time we’re little girls, we’re taught to control our tempers, and as adults—especially women—we still believe that venting anger is unhealthy (not to mention unladylike). In fact, the opposite now appears to be true. According to a study published in Biological Psychiatry that looked at the effect of facial expressions of emotions, such as fear and indignation, on our stress responses, displaying your anger may actually cause your brain to release less cortisol, the stress hormone associated with obesity, bone loss, and heart disease. And while experts know that chronic anger contributes to hypertension and coronary disease, they’ve also found that expressing irritation in response to a short-term and unfair frustration, such as being cut off in traffic, can actually dampen the nasty effects of stress. That’s because anger confers feelings of control, counteracting the helplessness and frustration we often feel in response to perceived insults and injustices, says lead study author Jennifer Lerner, PhD.

The 10 secrets of happy women.

  • 2 of 6

Read more: Depression, General Health, Health, Mental Wellness, Spirit, Stress, , , , , , , ,

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Rodale is a new original source for daily news, information, and advice on personal and environmental health. focuses on “Where Health Meets Green” topics, providing daily news stories and breaking news along with easy-to-follow, high-impact tips and advice.


+ add your own
1:17PM PDT on Oct 7, 2015

Thank you Rodale.

5:00AM PDT on Jul 25, 2014


9:49PM PST on Nov 19, 2013

Do Something You Love :)

3:15AM PDT on Jul 4, 2013

Thank you :)

4:45AM PDT on Jun 24, 2013

Thank you :)

3:45PM PDT on Oct 9, 2012

whatever works

12:43PM PDT on Sep 13, 2012

thanks for sharing

5:24AM PDT on Aug 28, 2012

i'm feeling pretty stressed up right now :/

2:33PM PDT on Aug 9, 2012

Thank you.

2:32PM PDT on Aug 9, 2012

Thank you.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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Thanks for the info and tips.

Put some catnip there, and see what happens...

I give credit that this was ad free and had disclaimers. But it did seem a bit all over the place. …

Not convinced at all,I think you are closing communications which are so important to keep in contac… not know why my comment posted twice! Yesterday, I couldn't even get it a comment I made to …


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