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Exercise Bridging Dimensions

Exercise Bridging Dimensions

Here Jesus points the way to hidden dimensions, not simply the conventional notion of Heaven. When you go inside, you are aware of activity such as thoughts and feelings. Your instinct is to pursue the activity that brings pleasure and avoid that which brings pain.

But Jesus speaks of a completely different inner reality. The consciousness hidden behind your thoughts is the consciousness that upholds all intelligence in the universe. It is personal and collective at the same time. The personal is made up of your relationships, the collective is made up of the myths and archetypes common to all cultures. Both dimensions are you, and you can begin to connect the two as a bridge to the sacred.

Exercise – Sit quietly when you have time to be alone and undisturbed. Choose a prayer that you feel comfortable with – or better yet, a meaningful phrase from that prayer. Silently repeat the words to yourself, letting them settle naturally into your awareness, becoming softer and deeper. Continue for at least five minutes and up to twenty minutes. This kind of sacred repetition is common to every religious tradition.

When you open your eyes, let your gaze settle on a sacred image. Ask this figure to embody itself through you. Gently feel a connection. Don’t force this, just put out the intention that the archetype merges with your being.

Now contemplate the specific qualities you want, such as love, compassion, or forgiveness. These are archetypal energies that you are asking to express through your thoughts, emotions, and actions. By calling on your higher archetype, you will find yourself thinking and doing things you never expected as the person you know.

This exercise works to remove the artificial boundary between the isolated ego-self and the higher self.

Adapted from The Third Jesus: The Christ We Cannot Ignore, by Deepak Chopra (Harmony Books, 2008).

Read more: Deepak Chopra's Tips, Spirit, , , , ,

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Deepak Chopra

Acknowledged as one of the world's greatest leaders in the field of mind body medicine, Deepak Chopra, M.D. continues to transform our understanding of the meaning of health. Chopra is known as a prolific author of over 49 books with 12 best sellers on mind-body health, quantum mechanics, spirituality, and peace. A global force in the field of human empowerment, Dr. Chopra's books have been published in more than 35 languages with more than 20 million copies in print.


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4:35AM PDT on Jun 16, 2011

I am having such a great time investigating Gnostic Christianity. Tonight I was listening to a tape on the different dimensions and our bodies in those dimensions.

It's not new to me. But I surely appreciate the confirmation.

8:58PM PDT on Jun 15, 2011


10:18AM PDT on Jun 15, 2011

Ty for the article.

7:40PM PDT on Aug 28, 2010


8:03AM PDT on Jul 27, 2010


9:39PM PDT on Jun 3, 2010

Really interested. thank you.

6:37AM PDT on Jun 3, 2010

I just tried the exercise and feel a calming effect and a clarity of focus. Thank you....

11:12PM PDT on Jun 2, 2010

Thank you for the simplicity of this method.

7:44PM PDT on Jun 2, 2010

That's a simple exercise we can all do.

7:31PM PDT on Jun 2, 2010

It seems that whatever image I choose to meditate on it can create this awareness. Religious icons have never been something that I am particularly drawn to, as they remind me of institutionalized religion. I choose instead to walk in labyrinths, do yoga and tai chi and engage in contemplative prayer. Going on spiritual retreats is a great way to begin to practice comtemplative prayer, but after you get used to it you can incorporate it into your life on an everyday basis. So like celtic spirituality life becomes a prayer, and you can live and breathe prayerfulness. Thanks for this article on bridging because it makes clear some confusion between archetypes and subjective realities.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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