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Exercise for the Elderly

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Exercise for the Elderly

By Marlo Sollitto, AgingCare.com contributing editor

The benefits of exercise throughout life are often touted. But is it safe for seniors older than 65 years to exercise? Absolutely. According to the American Academy of Family Physicians almost all older people can benefit from additional physical activity. Regular exercise protects from chronic disease, improves mood and lowers chances of injury.

With age, the body does take a little longer to repair itself, but moderate physical activity is good for people of all ages and of all ability levels. In fact, the benefits of your elderly parents exercising regularly far outweigh the risks. Even elderly people with chronic illnesses can exercise safely. Many medical conditions are improved with exercise, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure and obesity.

6 Fun Ways To Exercise

Regular exercise provides a myriad of health benefits in your mom and dad, including improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, and neuro-cognitive function. Regular exercise improves:

Immune Function A healthy, strong body fights off infection and sickness more easily and more quickly. Rather than sapping energy reserves entirely, recovery from illness should be less strenuous.

Cardio-Respiratory and Cardiovascular Function Regular physical activity lowers risk of heart disease and high blood pressure. If the elderly person has hypertension, exercise will lower blood pressure.

Bone Density/Osteoporosis Exercise protects against loss in bone mass. Better bone density will reduce the risk of osteoporosis and lowers risk of falling and broken bones. Post-menopausal women can lose as much as 2 percent bone mass each year and men also lose bone mass as they age. Research done at Tufts University shows that strength training can dramatically reduce the loss of bone mass, help restore bones, and contribute to better balance and less fractures.

Gastrointestinal Function Regular exercise promotes the efficient elimination of waste and encourages digestive health.

Related:
Spring and Summer Foods with Surprising Health Benefits
Taking a Bite Out of Senior Diet Myths
Seniors Can Find Confidence and Flow in Yoga Practice

Exercise for the Elderly originally appeared on AgingCare.com. Visit AgingCare.com for more information on caregiving, senior living, and elder care.

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24 comments

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8:44AM PST on Dec 29, 2011

as a disabled person, these small things have become so important..and my youngest granddaughter love to do them with me..

1:39PM PST on Dec 28, 2011

Exercise at any age is important!

12:43PM PST on Dec 28, 2011

Both muscle building exercises AND balance exercises are important.

10:58AM PST on Dec 28, 2011

hell yeah thats awesome. Each time your muscle pulls from the bone aka weight lifting your creating more bone mass, healthy bones

10:49AM PST on Dec 28, 2011

Thanks for the tips.

9:57AM PST on Dec 28, 2011

Thank you

7:57AM PST on Dec 28, 2011

Regular exercise is good but after a certain age it's better not to overdo it.

7:49AM PST on Dec 28, 2011

thanks

7:15AM PST on Dec 28, 2011

Thanks for this useful advice.

6:18AM PST on Dec 28, 2011

Thanks

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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