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Exercise More Effective Than Prescription Drugs

Exercise More Effective Than Prescription Drugs

We all know we need to get moving, but new research gives us one more reason to stay or become active. According to a large review published in the British Medical Journal this week, researchers from Harvard University, Stanford University, and Britain’s London School of Economics found that exercise was more effective than prescription drugs for stroke recovery.  The researchers assessed 305 studies of 340,000 people. They also found no statistical differences between exercise and drugs for people suffering from heart disease or prediabetic symptoms.

Considering the high cost of many prescription drugs and the potentially serious health risks, exercise is an essential part of maintaining a healthy lifestyle. It has been shown to reduce the risk of colon and breast cancer, depression, the risk of bone fractures, obesity, diabetes, and cardiovascular diseases.

The World Health Organization (WHO) indicates that physical inactivity is the fourth leading risk factor for death and causes approximately 3.2 million deaths worldwide every year.

The researchers recommend that doctors write prescriptions for exercise, which seems to be having an effect on communities like Leduc, Alberta, Canada. Doctors in the community recognized the power of the prescription pad and put it to work to get the community in shape. For the last year doctors handed out “Prescriptions to Get Active” with information regarding the specific exercise type, intensity, and duration for each patient.

Over 200 patients followed the doctors’ advice and took advantage of the community center’s offer for free exercise for a month. Thirty percent of those who signed up for the free membership continued after the month was over. Others may be continuing their exercise program on their own or through other means. The participants were also given free time with an exercise specialist to help people gain a better understanding of the facility’s exercise equipment and using it.

According to Dr. Justin Balko, medical doctor and president of the Leduc Beaumont Devon Primary Care Network, he was inspired by research he read in New Zealand medical journals that showed prescription for exercise increased physical activity in adults by ten percent for at least a year in that country.

At Toronto Rehab hospital, doctors found that patients who have heart disease and exercise regularly reduce their risk of dying from the disease than those who don’t work out.

Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on my site HealthySurvivalist.com, Twitter @mschoffrocook and Facebook.

Related:
4 Reasons You’ll Want to Exercise Now
What Workout is Best for Your Personality Type?

Read more: Health, Alternative Therapies, Cancer, Cholesterol, Diabetes, Drugs, General Health, Heart & Vascular Disease, High Blood Pressure, Michelle Schoffro Cook, Obesity, , , , , , , , , , , ,

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 15-time book author and doctor of traditional natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and The Phytozyme Cure. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

97 comments

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3:17PM PDT on Apr 13, 2014

Yes, totally makes sense to me...now I need to get moving some! Thanks for that article.

8:53AM PST on Jan 2, 2014

Living in Northern Ontario unfortunately cuts down on my exercise in the winter months. Yesterday it was -51 C with the windchill!

9:35AM PST on Nov 3, 2013

Most people know the benefits of exercise, but unless something sidelines them, they ignore doing anything remotely related to exercise. Am guilty of doing just that for years. Since walking more I've found I do feel better - just have to keep buying those expensive shoes or my feet hurt. Thanks for the article.

6:26PM PDT on Oct 31, 2013

I feel much better after having exercised so wish I lived where the building had it's own gym so I could work out more...

8:53PM PDT on Oct 24, 2013

Thanks

9:44AM PDT on Oct 24, 2013

We also need to encourage children to get out and play , minimize their use of technology for their own benefit.
Thank you.

6:08AM PDT on Oct 23, 2013

Nice post, Through this.post, people will come to know the importance of doing exercises. Taking drug can prove harmful if taken in excess amount than prescribed.So i too agree that doing exercises daily can make a person free from illness.

Thanks a lot for explaining benefits of exercise over medication.

6:15PM PDT on Oct 22, 2013

tyvm...

3:17PM PDT on Oct 22, 2013

Thanks for so many excellent comments on my article.

10:04PM PDT on Oct 21, 2013

Excellent post, to make everyone of us understand the necessity of good exercises regime, it is true that those who are involved in a fitness regime inbuilds a good immune system & are less prone to any major diseases. As most of the physicians recommends to follow a healthy exercise regime rather then take medicines unnecessarily.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Just be yourself , don't try to do it for men do it for you if you feel like wearing make up. Women …

Love peanut butter but will make my own now.Thanks for the recipe.

Grazie dell'articolo.

That is what happens when you try to prepare weird food.

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