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Exercises

How a Healing Space Design Soothed This Breast Cancer Victim

My name is Robert F. Esterley III. My friend, Sherri Eberhart, allowed me the opportunity to create a healing space for her during the final months of her battle against breast cancer. Here’s our s…

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4 Ways Mindfulness Transforms Your Life (As It Did For the Seahawks!)

There’s an amazing epidemic sweeping America and it’s a healthy, vital and enriching one. In every walk of life people are hearing about the value and importance of mindfulness and meditation. For ins…

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Super Bowl and TIME Magazine Both Focus on Mindfulness

Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and bring the mind in…

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How are you Perceiving the World?

Many people anticipate 2014 to be a momentous year – an opportunity for individuals collectively to co-create a new, better world, while others perceive doomsday scenarios. How are you perceiving t…

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A Holiday Message About Compassion

I thought you might enjoy a special holiday message from the HeartMath Founder, Doc Childre. "At the core of our hearts I feel that we all care for each other, and compassion is one of the highest wa…

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3 Holiday Gifts Just for You

Deborah, I and all of us at HeartMath wish all of you and your loved ones a joyous holiday season and wonderful new year. Remember to take some time to connect with your heart during the hustle and…

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10 Reasons to be Thankful for Forests

As you gather with family and friends to enjoy a hearty meal and a flurry of holiday events, your plans are probably focused inside -- seated around a table, in front of the television watching the bi…

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4 Real Benefits of Gratitude

Many nations hold a variety of events to express gratitude for their nations’ harvests. I’d like to share a different perspective on giving thanks, four real benefits of gratitude, a free in-depth e-B…

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Are You Caring or Overcaring?

Hopefully, we all have someone who meant a lot to us in our life — a mentor, friend or family member. Recall how you felt when they showed how much they cared. I remember my older sister Sue, who sinc…

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Soft Heart Tool – Take Some Time to Reenergize

Following an exhausting day working, taking care of the house and family or laboring over final exams, most of us want to relax and recover.† Recuperating and re-energizing is important not only for t…

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people are talking

Useful suggestions. I made going to exercise class part of my routine. It's worked for about seven…

thank you...I wish I could afford to remodel my kitchen!

Linda - I recognize that I am far from a perfect mother, but I assure you that I deeply love my chil…