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Exercises

Simple Feng Shui Tips to Feel More Grounded & Centered

Natural elements are an incredibly important part of Feng Shui; the ancient practice teaches us that we can enrich our lives by bringing the earth and other elements into our homes. To harness this…

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Is Personality and Heart Rate Variability Predictors of Well-Being?

As many of you may know, I work for the Institute of HeartMath, where we do research on intuition, heart- brain interactions, interconnectedness and heart rate variability heart (HRV).  This article a…

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Feeding the Field on Earth Day

What happens when you feel strongly about something? HeartMath researchers repeatedly have identified mental and physical changes that study participants undergo as they experience positive and negat…

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Which Meditation Technique is Right for You?

For a breakdown of some of the meditation techniques listed below, and exactly how to do them, the above below gives a good outline (skip to 1:10). The data is in, and meditation works; not only d…

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5 Ways Meditation Makes You Kinder

My religion is very simple. My religion is kindness. The Dalai Lama When we were on our honeymoon we had the joy to sit with the Dalai Lama at his residence in McLeod Ganj, India. He held our hands…

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How a Healing Space Design Soothed This Breast Cancer Victim

My name is Robert F. Esterley III. My friend, Sherri Eberhart, allowed me the opportunity to create a healing space for her during the final months of her battle against breast cancer. Here’s our s…

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4 Ways Mindfulness Transforms Your Life (As It Did For the Seahawks!)

There’s an amazing epidemic sweeping America and it’s a healthy, vital and enriching one. In every walk of life people are hearing about the value and importance of mindfulness and meditation. For ins…

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Super Bowl and TIME Magazine Both Focus on Mindfulness

Guess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, the moment we focus attention on one thing and bring the mind in…

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How are you Perceiving the World?

Many people anticipate 2014 to be a momentous year – an opportunity for individuals collectively to co-create a new, better world, while others perceive doomsday scenarios. How are you perceiving t…

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A Holiday Message About Compassion

I thought you might enjoy a special holiday message from the HeartMath Founder, Doc Childre. "At the core of our hearts I feel that we all care for each other, and compassion is one of the highest wa…

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people are talking

This isn't quite the article I was expecting. ;-) "Many vegans wonder if having sex with non-veg…

Vegan sex??..... Seriously?!! Guess that means oral sex is out

Great ideas. I wish they had dental chews like Denta-Bones for cats too. Someone want to develop som…

And after orgasm vegans can also bore their partners to tears extolling their diet and its immeasura…