Face-Saving Foods

Putting your best face forward may be as easy as choosing to include certain foods in your diet that have powerful anti-aging, anti-inflammatory, and healing properties.

Whether you have aging skin, dry skin, rosacea, or acne, there are delicious foods that you can eat to help your skin look its very best. Find out what they are, here:

Dry or Aging Skin
Eat foods rich in Essential Fatty Acids (EFAs), such as salmon, flaxseed oil, and walnuts.

Rosacea
Eat lots of anti-oxidant-rich fruits and vegetables such as broccoli, Brussels sprouts, and cantaloupe.

Acne
Eat foods rich in vitamin A and beta-carotene, such as melons, spinach, and broccoli. Avoid processed foods.

Adapted from The Wrinkle Cure, by Nicholas Perricone, M.D. (Rodale, 2000). Copyright (c) 2000 by Nicholas Perricone. Reprinted by permission of Rodale Press.
Adapted from The Wrinkle Cure, by Nicholas Perricone, M.D. (Rodale, 2000).

171 comments

Elena T.
Elena Poensgen4 years ago

Thank you :)

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Martyna Wrobel
Martyna Wr?bel4 years ago

thanks!

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Danuta Watola
Danuta W4 years ago

Thanks for sharing

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Tim C.
Tim C4 years ago

ty

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Lupe Guerra
Lupe Guerra4 years ago

ALL SOUNDS HEALTHY AND GOOD; KIND OF COMMON SENSE TO ME BUT IN CASE YOU FORGET ANY OF THE INFO, JUST EAT A ROUNDED MEAL WITH ITEMS FROM EACH CATEGORY (AS WE'RE TOLD TO DO) & YOUR HEALTH WILL BE FINE

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Helen Wu
Helen Wu4 years ago

oooooooo thanks :)

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Denise Morley
Denise Morley4 years ago

Short and sweet, thank you

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Fi T.
Past Member 4 years ago

Let's go veggie

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Elena T.
Elena Poensgen4 years ago

Thank you :)

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wael a.
wael a4 years ago

thank you

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