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Face-Saving Foods

Face-Saving Foods

Putting your best face forward may be as easy as choosing to include certain foods in your diet that have powerful anti-aging, anti-inflammatory, and healing properties.

Whether you have aging skin, dry skin, rosacea, or acne, there are delicious foods that you can eat to help your skin look its very best. Find out what they are, here:

Dry or Aging Skin
Eat foods rich in Essential Fatty Acids (EFAs), such as salmon, flaxseed oil, and walnuts.

Rosacea
Eat lots of anti-oxidant-rich fruits and vegetables such as broccoli, Brussels sprouts, and cantaloupe.

Acne
Eat foods rich in vitamin A and beta-carotene, such as melons, spinach, and broccoli. Avoid processed foods.

Read more: Beauty, Diet & Nutrition, Skin Care

Adapted from The Wrinkle Cure, by Nicholas Perricone, M.D. (Rodale, 2000). Copyright (c) 2000 by Nicholas Perricone. Reprinted by permission of Rodale Press.
Adapted from The Wrinkle Cure, by Nicholas Perricone, M.D. (Rodale, 2000).

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).

also by Annie B. Bond

Go to the Source

The Wrinkle Cure

Unlock the power of cosmeceuticals for supple, youthful skin.buy now

111 comments

+ add your own
Phillipa W. Phillipa W.
3:46PM PDT on May 24, 2012

thanks

Donna Hamilton Donna H.
4:35AM PDT on May 23, 2012

Thanks for the info.

Judith Faulkner Judith F.
5:54AM PDT on May 19, 2012

always looking for the fountain of youth

Anastasia J. Anastasia J.
7:30PM PDT on Apr 17, 2012

Thanks.

Lydia Price Lydia P.
5:09AM PDT on Apr 12, 2012

EFA's for women are evening primrose oil capsules. Great for people who don't eat fish or who are older and have problems with nuts. Swanson sells them pure and cheap.

Judy A. Judy A.
9:47AM PDT on Apr 11, 2012

Great information!!!

Calum Health health t.
7:46AM PDT on Apr 11, 2012

http://www.squidoo.com/apple-cider-vinegar-information

Faith Billingham Faith B.
8:02PM PDT on Apr 9, 2012

Great article, thanks for sharing! :)

Angela N. Angela N.
1:53PM PDT on Apr 9, 2012

thanks :)

Dale Overall Dale O.
5:26PM PDT on Mar 27, 2012

Short and sweet - good foods always help but one question-why are the best tasting foods always so bad for me?

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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