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Face-Saving Foods

Face-Saving Foods

Putting your best face forward may be as easy as choosing to include certain foods in your diet that have powerful anti-aging, anti-inflammatory, and healing properties.

Whether you have aging skin, dry skin, rosacea, or acne, there are delicious foods that you can eat to help your skin look its very best. Find out what they are, here:

Dry or Aging Skin
Eat foods rich in Essential Fatty Acids (EFAs), such as salmon, flaxseed oil, and walnuts.

Rosacea
Eat lots of anti-oxidant-rich fruits and vegetables such as broccoli, Brussels sprouts, and cantaloupe.

Acne
Eat foods rich in vitamin A and beta-carotene, such as melons, spinach, and broccoli. Avoid processed foods.

Read more: Beauty, Diet & Nutrition, Skin Care

Adapted from The Wrinkle Cure, by Nicholas Perricone, M.D. (Rodale, 2000). Copyright (c) 2000 by Nicholas Perricone. Reprinted by permission of Rodale Press.
Adapted from The Wrinkle Cure, by Nicholas Perricone, M.D. (Rodale, 2000).

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BONUS butterfly credits

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. Named one of the top 20 environmental leaders by Body and Soul Magazine, Annie has authored four books, including "Home Enlightenment" (Rodale Press, 2005) and "Better Basics for the Home" (Three Rivers Press, 1999).

also by Annie B. Bond

Go to the Source

The Wrinkle Cure

Unlock the power of cosmeceuticals for supple, youthful skin.buy now

171 comments

+ add your own
Elena T. Elena T.
3:40AM PDT on May 23, 2013

Thank you :)

Martyna Wrobel Martyna W.
11:48AM PDT on May 11, 2013

thanks!

Danuta Watola Danuta W.
12:40AM PDT on May 11, 2013

Thanks for sharing

Tim C. Tim C.
10:16AM PDT on May 10, 2013

ty

Lupe Guerra Lupe G.
6:43AM PDT on May 10, 2013

ALL SOUNDS HEALTHY AND GOOD; KIND OF COMMON SENSE TO ME BUT IN CASE YOU FORGET ANY OF THE INFO, JUST EAT A ROUNDED MEAL WITH ITEMS FROM EACH CATEGORY (AS WE'RE TOLD TO DO) & YOUR HEALTH WILL BE FINE

Helen Wu Helen W.
2:48AM PDT on May 10, 2013

oooooooo thanks :)

Denise Morley Denise M.
6:41PM PDT on May 9, 2013

Short and sweet, thank you

Fi T. Fi T.
4:59AM PDT on May 9, 2013

Let's go veggie

Elena T. Elena T.
4:11AM PDT on May 9, 2013

Thank you :)

wael a. wael a.
5:39PM PDT on May 8, 2013

thank you

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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