Putting your best face forward may be as easy as choosing to include certain foods in your diet that have powerful anti-aging, anti-inflammatory, and healing properties.
Whether you have aging skin, dry skin, rosacea, or acne, there are delicious foods that you can eat to help your skin look its very best. Find out what they are, here:
Dry or Aging Skin
Eat foods rich in Essential Fatty Acids (EFAs), such as salmon, flaxseed oil, and walnuts.
Eat lots of anti-oxidant-rich fruits and vegetables such as broccoli, Brussels sprouts, and cantaloupe.
Eat foods rich in vitamin A and beta-carotene, such as melons, spinach, and broccoli. Avoid processed foods.
Adapted from The Wrinkle Cure, by Nicholas Perricone, M.D. (Rodale, 2000). Copyright (c) 2000 by Nicholas Perricone. Reprinted by permission of Rodale Press.
Adapted from The Wrinkle Cure, by Nicholas Perricone, M.D. (Rodale, 2000).