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Healthy and Hearty Veggie Soup

Get all the veggies you need in one comforting, delicious soup. The veggies add a variety of tastes, textures and immune-boosting nutrients, while the ketchup adds a little hint of tomato sweetness --…

191 comments

Forgiveness: Food for Health & Happiness

My common sense says that the anger, resentment and blame that many people hold on to, often for years, account for a lot of health problems, and learning how to forgive could prove to be curative and…

186 comments

7 Healthy Snacks for Couch Potatoes

Even the healthiest among us like to spend a little time vegging on couch with a bowl of snacks and a great movie to watch. But that doesn't mean your late night snack has to be a calorie bomb! Yep, t…

279 comments

How to Fight the Cold and Flu With Yogurt

You probably already expect garlic, chicken soup, or vitamin C-rich orange juice to help with cold and flu prevention and treatment. But now there’s a new food on the block that is kicking the butt of…

179 comments

Another Reason To Ditch Soda: Cancer

As if we needed another reason not to drink soda, which is already associated with obesity and diabetes, here it is: cancer. Yes, cancer has been added to the risks associated with high levels of soda…

121 comments

Dealing with a Picky Eater? Try These 6 tips from Food Experts

Dealing with a picky eater can turn meal times into something you dread as a parent. Learn about the types of picky eater and get some expert tips on beating picky eating. Professor of nutrition Sh…

56 comments

A Simple Way to Turn Yoga into a Kid-Friendly Adventure

Parent-child yoga classes can be pricey. This series of kids yoga videos have been a great way for me and my son to do yoga together for free instead. When I was pregnant, I had a many pictures…

46 comments

What Makes ‘SuperAgers’ So Unique? (Hint: Whales and Elephants Have It, Too)

At 107 years old, Edythe Kirchmaier has a blemish-free driving record, continues to volunteer at the non-profit, Direct Relief International, and is Facebook’s oldest user. In a world where more and m…

76 comments

7 Ways to Be Annoying at the Gym

There's nothing quite like an hour at the gym to get your blood pumping…or boiling. Exercise is good for body and spirit, but sometimes a trip to the gym turns out to be more stressful than it should.…

69 comments

Stuck Inside? 10 Toddler Activities for Rainy (or Snowy) Days

Need some rainy day activities to beat cabin fever? This is a mix of activities that younger and older toddlers can enjoy. Take a look and see which ones look like the right fit for your busy kid! …

53 comments

people are talking

Modern humans need to adopt the habits of Blue Zone residents, and governments need to make this inf…

One of the cats I know loves lettuce...

Wesley S., I don't what article you read, but I believe the writer in this article meant that unless…

Interesting Thanks

My dear Budd wouldn't touch any vegetable. Now if I opened a can of tuna he would be all over me in …