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Family

8 Biggest Sleep Myths

It often takes a bad night's sleep to remember how important it is to have a good night's sleep. But how much do you really know about how to get to sleep, how to stay asleep, and how to get the best …

159 comments

The Real Reason Your Kids are Cranky (And What to Do About It)

Cranky kids are a handful. They stress out the whole family, not to mention their playmates and teachers. And they're probably not as healthy as they should be, either. But their cranky antics may not…

72 comments

6 Ways to Travel Healthier

It’s that time of year — the end of winter, the awkward transitional period when everything is muddy and lukewarm. It can make anyone seek warmer climes. If you are trying to incorporate some more tra…

118 comments

8 Scary Ways Alcohol Affects Your Health

There's no question that alcohol has an impact on your health. In some ways, alcohol good: wine, for instance, has been proven time and again to help your heart. In the other extreme, though, alcohol …

171 comments

Asparagus Filo Pie

Spring is around the corner, which means it's almost prime time for asparagus! This pie is a great way to celebrate the season. Filo gives it a light and flaky texture, and lemon zest gives the fillin…

227 comments

More Tips for Managing Today’s Stress

First, it’s important to acknowledge when you (or people you love) are experiencing extra stress, whether financial, health, relationship or job-related stress, or uncertainty about the future. We nee…

151 comments

5 Reasons Your Heart Will Thank You if You Eat Sauerkraut

Most people know that garlic, beans, and whole grains offer many heart health benefits. But there’s a surprising food that ranks right up there with those heart-healthy foods: sauerkraut. There are fi…

186 comments

Truth or Myth? Your Mother’s Eating Advice

Your mother always claims to be right about everything, but how about her nutritional advice? See if your mom had it right all along. Check out the validity of these 8 ‘mom nutrition tips’ below. C…

123 comments

The Real Reason to Vaccinate: It’s About Community

To vaccinate or not to vaccinate? Let's explore one reason to vaccinate that we aren't talking about nearly enough. Vaccines have become incredibly controversial as more and more parents are op…

1711 comments

From Trash to Toys: 6 Creative Repurposing Projects

Question: How can you help reduce the load on our country's landfills while providing your children (or grandchildren) with toys that are fun, sturdy, and stimulating to their sense of creativity? Ans…

47 comments

people are talking

Thanks for sharing. I'll try the 1st option to use them as fertilizer.

Thanks for sharing.

Yes. Thank you. Use more herbs and garlic instead ... :)

They are great animals just like all the others are.