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Winter Spinach Soup

There's nothing like a hot bowl of soup on a cold winter night! This soup warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and del…

222 comments

Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

158 comments

This is How Much Alzheimer’s Care Could Cost You

There's a lot you can buy for $4,000a month's rent on a three-bedroom apartment in New York City's Upper East Side, a 2005 Volvo S40, a six-person, 270 gallon hot tub. But if you're a caregiver to a …

47 comments

3 Health Benefits of Being a Grandparent

The day a person becomes a grandparent is eagerly anticipated with a commingled sense of pride and wonder about one's place in the never-ceasing circle of life. But new research suggests that the role…

46 comments

How Diabetes Affects Your Heart

You know about diabetes and you know about heart disease, but did you know that if you have diabetes, you're twice as likely to die from heart attack or stroke? That's because high blood glucose level…

40 comments

Oven Roasted Ratatouille

This is a fresh take on a classic dish. Bonus: Your kitchen will smell divine while you're roasting the veggies. Its wonderful on rice or served with roasted potatoes. Or you can even serve it cold, …

86 comments

Let the Wisdom of Your Heart Guide You

When Id be working with a client who was confused about an issue or decision, Id ask, What would your heart say? I often used a technique using two chairs. When the client was sitting in one ch…

168 comments

What is the Healthiest Squash?

Who doesn't love squash? Whether roasted or mashed, grilled or steamed, squash is delicious. I haven't met a squash I don't love. While there are many varieties, some of the most popular include: acor…

133 comments

Can a Positive Attitude Reverse the Effects of Aging?

The world is full of stereotypes. Some are born from over-generalized kernels of truth, while others are more like misguided myths gone wild. And, at some point in our lives, we've all experienced the…

86 comments

My Top 10 Life Lessons Learned in Half a Century

I woke up one day andvoil! I'm 50 years old. In the words of the Talking Heads, "How did I get here?" Born in the middle of the night, two weeks late, I violently entered the world at nine and…

91 comments

people are talking

Thank you so much for sharing!

You must be your own advocate. I learned this the hard way. Doctors tend to be hurried. I make a lis…

Why the hell are ANY dolphins "performing" at all? This is reprehensible.