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5 Keys to Living in Balance

5 Keys to Living in Balance

1. Know that the world “out there” reflects your reality “in here.” The people you react to most strongly, whether with love or hate, are projections of your inner world. What you most love is what you most wish for in yourself. Use the mirror of relationships to guide your evolution. The goal is total self-knowledge. When you achieve that, what you most want will automatically be there, and what you most dislike will disappear.

2. Shed the burden of judgment – you will feel much lighter. Judgment imposes right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge, you cut off understanding and shut down the process of learning to love. In judging others, you reflect your lack of self-acceptance. Remember that every person you forgive adds to your self-love.

3. Don’t contaminate your body with toxins, either through food , drink, or toxic emotions. Your body is more than a life-support system. It is the vehicle that will carry you on the journey of your evolution. The health of every cell directly contributes to your state of well-being, because every cell is a point of awareness within the field of awareness that is you.

4. Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, which dwells in the past. Trying to impose the past on the present will never wipe out the threat of being hurt. That happens only when you find the security of your own being, which is love. Motivated by the truth inside you, you can face any threat because your inner strength is invulnerable to fear.

5. Understand that the physical world is just a mirror of a deeper intelligence. Intelligence is the invisible organizer of all matter and energy, and since a portion of this intelligence resides in you, you share in the organizing power of the cosmos. Because you are inseparably linked to everything, you cannot afford to foul the planet’s air and water. But at a deeper level, you cannot afford to live with a toxic mind, because every thought makes an impression on the whole field of intelligence. Living in balance and purity is the highest good for you and the Earth.

Adapted from Ageless Body, Timeless Mind, by Deepak Chopra (Three Rivers Press, 1998).

Read more: Deepak Chopra's Tips, Spirit, , , , ,

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Deepak Chopra

Acknowledged as one of the world's greatest leaders in the field of mind body medicine, Deepak Chopra, M.D. continues to transform our understanding of the meaning of health. Chopra is known as a prolific author of over 49 books with 12 best sellers on mind-body health, quantum mechanics, spirituality, and peace. A global force in the field of human empowerment, Dr. Chopra's books have been published in more than 35 languages with more than 20 million copies in print.


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2:54PM PDT on May 8, 2013

Thank you for sharing.

2:38PM PDT on May 8, 2013

Some interesting insights there from Deepak. I would add that fear is also a product of not having your mental, emotional, physical and instinctive moving centres (as Gurdjieff would call them) balanced with each other. So, one of the weakest moments is waking from a sleep, and not coming to in a balanced way, when the myriad of impressions and associations flying through the mind are likely to affect you if you identify with one of them emotionally.

10:33AM PDT on May 8, 2013


12:59PM PDT on May 7, 2013


7:46PM PDT on Jul 6, 2012


12:09AM PDT on Jul 6, 2012

Thank you for sharing.

11:40AM PDT on Jul 5, 2012

good thing I am BALANCED or I fall over! At the end of the day it is your life ...YOU CAN CHOOSE TO BE HAPPY OR UNHAPPY and blame everybody....or be at peace!

3:29AM PDT on Jul 5, 2012

Nice one ..Thanks..

8:24PM PDT on Jul 4, 2012

Good article and thoughts...thanks

6:33PM PDT on Jul 3, 2012


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