By Mei Li, Green Options
I’ve always loved the idea of foraging for food, but the idea of dying from a poisonous mushroom overdose has always put me off from plucking edibles from the ground for dinner. Luckily, you can often find a carefully selected array of wild and exotic mushrooms at grocery stores or farmers markets. Sometimes, when there’s potential for serious injury, I find it’s best to leave things up to the professionals.
I found this gorgeous array of exotic mushrooms at the Sporeboys stall at London’s beautiful Broadway Market. Mushrooms are easy to cook, good for you, and have a deliciously rich, almost meaty taste that’s a great vegetarian substitute. I made a simple sauteed mushroom mix with olive oil, herbs, and cheese that tasted great on toast as well as pasta. It could also top a number of other dishes that you’ve already got in your kitchen. It’s simple, versatile, and oh so tasty–and no fear of poison! What more could you ask for?
Here’s an easy way to cook your mushrooms and a number of ways to serve them too.
What You Need:
Assorted mixed mushrooms – any varieties including crimini, portobello, erynjii, shiitake, oyster, nameko, shimeji
Assorted herbs – I used sage and rosemary
Any nutty hard cheese such as pecorino or parmesan
Salt and Pepper
What You Do:
1. Chop your mushrooms into bite-size slices or chunks while you warm a generous pour of olive oil on low heat in a frying pan.
2. Mince your garlic and add it to the oil.
3. Once the oil has warmed up and the garlic has changed color slightly, toss in the mushrooms and let them cook. After a few minutes, toss in the herbs and continue to saute until soft.
4. Once the mushrooms have softened and absorbed some of the oil, remove from heat and top with some freshly grated cheese. Add salt and pepper and enjoy! The mushrooms are tasty on their own or as part of any number of delicious veggie-friendly dishes below.
Five Ways to Serve Your Mushroom Mix:
1. Take a loaf of good quality brown or wholemeal bread and toast some thick slices with a bit of butter. Spoon the mushroom mix on top for a yummy open-face sandwich, pictured to the right with a sprinkle of red pepper flakes.
2. Serve the mushrooms on top of any kind of noodles for an easy vegetarian pasta.
3. Fold the mushrooms into eggs for a cheesy mushroom omelet.
4. Spread onto a pizza with any other veggie toppings.
5. Mix into risotto for an impressive and incredibly delicious dish.
Related: How Do I Clean a Mushroom?
Green Options Media is a network of environmentally-focused blogs providing users with the information needed to make sustainable choices. Written by experienced professionals, Green Options Media’s blogs engage visitors with authoritative content, compelling discussions, and actionable advice. We invite anyone with questions, or simply curiosity, to add their voices to the community, and share their approaches to achieving abundance.