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<channel>
	<title>Healthy and Green Living &#187; Appetizers &amp; Snacks</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Sun, 08 Nov 2009 00:01:37 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
			<item>
		<title>Classic Fall Sweets: Vegan Style</title>
		<link>http://www.care2.com/greenliving/classic-fall-sweets.html</link>
		<comments>http://www.care2.com/greenliving/classic-fall-sweets.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 22:07:19 +0000</pubDate>
		<dc:creator>Terri Hall-Jackson</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Children]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Family Life]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Halloween]]></category>

		<category><![CDATA[Holidays &amp; Gifts]]></category>

		<category><![CDATA[apples]]></category>

		<category><![CDATA[caramel]]></category>

		<category><![CDATA[desserts]]></category>

		<category><![CDATA[fall]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[popcorn]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[sweets]]></category>

		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/classic-fall-sweets.html</guid>
		<description><![CDATA[Sticky popcorn balls and gooey caramel apples: two classic treats that declare fall and Halloween are here.  Typically, these delights are loaded with corn syrup, sugar, and/or butter.  For a healthier alternative with a similar taste, experiment with the following recipes.
Vegan Popcorn Balls
Yields 12 balls
1/2 cup organic popcorn kernels
3 tablespoons extra virgin olive oil
1/2 teaspoon [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/classic-fall-sweets.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fruit Nut Harvest Muffins</title>
		<link>http://www.care2.com/greenliving/fruit-nut-harvest-muffins.html</link>
		<comments>http://www.care2.com/greenliving/fruit-nut-harvest-muffins.html#comments</comments>
		<pubDate>Fri, 23 Oct 2009 14:01:52 +0000</pubDate>
		<dc:creator>Cait Johnson</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Apple]]></category>

		<category><![CDATA[banana]]></category>

		<category><![CDATA[cranberries]]></category>

		<category><![CDATA[flax seeds]]></category>

		<category><![CDATA[muffins]]></category>

		<category><![CDATA[pear]]></category>

		<category><![CDATA[pumpkin seeds]]></category>

		<category><![CDATA[rolled oats]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/fruit-nut-harvest-muffins.html</guid>
		<description><![CDATA[Ah, cozy autumn mornings, the perfect time for a comforting muffin warm from the oven. This weekend I can’t wait to make my favorite moist, tender muffins studded with harvest fruit and nuts. There is so much whole-grain, high-fiber, anti-oxidant nourishment in every bite, and they hardly take any time at all to make: I can mix the batter while the water heats for tea, and bake them while I sip. Plus they freeze beautifully to enjoy on those rushed weekdays when the memory of a leisurely breakfast seems but a dream.]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/fruit-nut-harvest-muffins.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Slow-Roasted Pumpkin Seeds</title>
		<link>http://www.care2.com/greenliving/10018.html</link>
		<comments>http://www.care2.com/greenliving/10018.html#comments</comments>
		<pubDate>Sun, 04 Oct 2009 18:00:00 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Halloween]]></category>

		<category><![CDATA[pumpkin seeds]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10018.html</guid>
		<description><![CDATA[					I’d like to save the pumpkin seeds after cutting this year’s jack-o-lantern, and wonder if you have any suggestions of how to cook with them?							]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/10018.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lemon Cucumber Dip with Fresh Dill (with video!)</title>
		<link>http://www.care2.com/greenliving/lemon-cucumber-dip-with-fresh-dill-with-video.html</link>
		<comments>http://www.care2.com/greenliving/lemon-cucumber-dip-with-fresh-dill-with-video.html#comments</comments>
		<pubDate>Fri, 07 Aug 2009 16:40:12 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[dill]]></category>

		<category><![CDATA[farmers market]]></category>

		<category><![CDATA[Farmers Market Cooking Show]]></category>

		<category><![CDATA[lemon cucumber]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/lemon-cucumber-dip-with-fresh-dill-with-video.html</guid>
		<description><![CDATA[One of the things I love about coming to the farmers market is all the different shapes and sizes of the fruits and vegetables you find - they&#8217;re so different from what you find at the grocery store. Take cucumbers. I found some amazing cucumbers at my local market - shaped like letters, like circles, [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/lemon-cucumber-dip-with-fresh-dill-with-video.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fire-Roasted Pepper Salsa</title>
		<link>http://www.care2.com/greenliving/fire-roasted-pepper-salsa.html</link>
		<comments>http://www.care2.com/greenliving/fire-roasted-pepper-salsa.html#comments</comments>
		<pubDate>Thu, 02 Jul 2009 16:03:35 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/fire-roasted-pepper-salsa.html</guid>
		<description><![CDATA[In 25 Techniques for Grilling (Harvard Common Press, 2009), author Ardie A. Davis makes a compelling case for this fire-roasted pepper salsa: it makes a great appetizer over cream cheese, a delicious side dish, or a complement to grilled foods. The trick to getting the peppers really fire roasted is to have the grill grate [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/fire-roasted-pepper-salsa.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Herb-Grilled Potatoes</title>
		<link>http://www.care2.com/greenliving/herb-grilled-potatoes.html</link>
		<comments>http://www.care2.com/greenliving/herb-grilled-potatoes.html#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:05:06 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/herb-grilled-potatoes.html</guid>
		<description><![CDATA[The easiest way to grill potatoes is with a grill basket&#8211;and there&#8217;s an easy trick to add a nice smoky flavor if you feel so inclined. In this recipe from 25 Techniques for Grilling (Harvard Common Press, 2009) Ardie A. Davis provides a recipe in which fresh herbs warmed by the grill lend a wonderful [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/herb-grilled-potatoes.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Grilled Cheese with Spring Onions &#038; Escarole (with Video!)</title>
		<link>http://www.care2.com/greenliving/grilled-cheese-with-spring-onions-escarole-with-video.html</link>
		<comments>http://www.care2.com/greenliving/grilled-cheese-with-spring-onions-escarole-with-video.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 14:04:22 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[ecarole]]></category>

		<category><![CDATA[Farmers Market Cooking Show]]></category>

		<category><![CDATA[grilled cheese]]></category>

		<category><![CDATA[Jen Dalton]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/grilled-cheese-with-spring-onions-escarole-with-video.html</guid>
		<description><![CDATA[This is a sophisticated take on a classic sandwich. I purchased the ingredients at our local farmer’s market for extra freshness. Escarole is a good bitter green filled with Vitamin A, C, and Calcium. It complements the cheese, garlic, and onions beautifully, making this a very special sandwich.
4 bunches of spring onions or scallions (see [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/grilled-cheese-with-spring-onions-escarole-with-video.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Glycemic Index Decoded</title>
		<link>http://www.care2.com/greenliving/glycemic-index-decoded.html</link>
		<comments>http://www.care2.com/greenliving/glycemic-index-decoded.html#comments</comments>
		<pubDate>Mon, 22 Jun 2009 22:01:07 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Diabetes]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[cooking]]></category>

		<category><![CDATA[glycemia]]></category>

		<category><![CDATA[lasagne]]></category>

		<category><![CDATA[olive bruschetta]]></category>

		<category><![CDATA[pears]]></category>

		<category><![CDATA[pumpkin]]></category>

		<category><![CDATA[recipies]]></category>

		<category><![CDATA[white bean]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/glycemic-index-decoded.html</guid>
		<description><![CDATA[We&#8217;ve churned through Atkins, South Beach, and The Zone and seen the rise and fall of countless other &#8220;miracle&#8221; diets. But as the nation&#8217;s collective waistline continues to swell, along with rates of heart disease and diabetes, many believe the solution lies in a decades-old system called the glycemic index. &#8220;It&#8217;s not glamorous, it doesn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/glycemic-index-decoded.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sauteed Artichokes with Butter &#038; Garlic (with Video!)</title>
		<link>http://www.care2.com/greenliving/suateed-artichokes-with-butter-garlic-wvideo.html</link>
		<comments>http://www.care2.com/greenliving/suateed-artichokes-with-butter-garlic-wvideo.html#comments</comments>
		<pubDate>Mon, 22 Jun 2009 14:03:55 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[artichokes]]></category>

		<category><![CDATA[farmers market]]></category>

		<category><![CDATA[Farmers Market Cooking Show]]></category>

		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/suateed-artichokes-with-butter-garlic-wvideo.html</guid>
		<description><![CDATA[Artichokes are a pain, but totally worth it&#8211;especially if you want to make someone feel like it’s a special day!
2 large artichokes or a handful of baby ones
3 cloves garlic, chopped
2 tablespoons butter
1. Rinse artichokes in cold water
2. Use a sharp knife to cut the top 1/3 off of each one. Trim the stems to [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/suateed-artichokes-with-butter-garlic-wvideo.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Nutritious Ice Cream Sandwich</title>
		<link>http://www.care2.com/greenliving/nutritious-ice-cream-sandwich.html</link>
		<comments>http://www.care2.com/greenliving/nutritious-ice-cream-sandwich.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 22:05:52 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[chocolate chip cookie]]></category>

		<category><![CDATA[coconut]]></category>

		<category><![CDATA[coconut oil]]></category>

		<category><![CDATA[desserts]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[ice cream]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[Rejuvenate Your Body]]></category>

		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/nutritious-ice-cream-sandwich.html</guid>
		<description><![CDATA[I have always loved eating ice cream sandwiches, especially growing up as a child. For a recent cooking class on Healthy Desserts, I decided to replicate a healthy ice cream sandwich that would contribute nutrients and fiber to ones diet while avoiding the debilitating effects of white sugar and flour. The challenge was to create [...]]]></description>
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