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	<title>Healthy and Green Living &#187; Appetizers &amp; Snacks</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 24 Jul 2008 20:43:50 +0000</pubDate>
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		<title>Artichokes for Health: Get to the Heart of It</title>
		<link>http://www.care2.com/greenliving/artichokes-good-for-health.html</link>
		<comments>http://www.care2.com/greenliving/artichokes-good-for-health.html#comments</comments>
		<pubDate>Fri, 06 Jun 2008 11:00:34 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/artichokes-good-for-health.html</guid>
		<description><![CDATA[Artichokes originated in the scorching Nile Valley and today are grown most prolifically in the sun-baked soil of Castroville, California. So perhaps it's not surprising that the artichoke, which is actually the immature flower of the thistle plant, may provide protection against skin cancer.]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/artichokes-good-for-health.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Rhubarb Almond Muffins</title>
		<link>http://www.care2.com/greenliving/rhubarb-almond-muffins.html</link>
		<comments>http://www.care2.com/greenliving/rhubarb-almond-muffins.html#comments</comments>
		<pubDate>Fri, 30 May 2008 11:00:44 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[almonds]]></category>

		<category><![CDATA[muffins]]></category>

		<category><![CDATA[rhubarb]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/rhubarb-almond-muffins.html</guid>
		<description><![CDATA[I have always felt that muffins were little more than cupcakes for grown-ups, and I guess that&#8217;s why I love them. I adore heavy bran clunkers as much as I do their light, cakey sisters, but strive for something in the middle when I am baking them at home. I was inspired by a recipe [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/rhubarb-almond-muffins.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Green Dish: Eggs in the City</title>
		<link>http://www.care2.com/greenliving/the-green-dish-eggs-in-the-city.html</link>
		<comments>http://www.care2.com/greenliving/the-green-dish-eggs-in-the-city.html#comments</comments>
		<pubDate>Tue, 27 May 2008 13:00:03 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[The Green Dish]]></category>

		<category><![CDATA[city chickens]]></category>

		<category><![CDATA[eggs]]></category>

		<category><![CDATA[Melissa Breyer]]></category>

		<category><![CDATA[mushrooms]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-green-dish-eggs-in-the-city.html</guid>
		<description><![CDATA[As I’ve said before, these nature-loving heels of mine are stubbornly stuck in the concrete sidewalks of Brooklyn.  But if there was one thing, just one thing, that could seduce me away to country life, it might be a small, sassy flock of laying hens.  
It must be the farm women in my [...]]]></description>
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		</item>
		<item>
		<title>Fig and Kalamata Olive Tapenade</title>
		<link>http://www.care2.com/greenliving/fig-and-kalamata-olive-tapenade.html</link>
		<comments>http://www.care2.com/greenliving/fig-and-kalamata-olive-tapenade.html#comments</comments>
		<pubDate>Fri, 15 Feb 2008 11:58:26 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[<img 
src="http://dingo.care2.com/greenliving/ewn_fig.jpg" height="265" width="400">
<p>
<p>

If you're not sure how to incorporate healthy figs into your entertaining, try this! A very simple, yet striking spread, this Fig and Kalamata Olive Tapenade marries sweet, earthy and salty in a tapenade that is an absolute pleasure to eat.<p>]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/fig-and-kalamata-olive-tapenade.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Persian Olive, Walnut, and Pomegranate Tapenade</title>
		<link>http://www.care2.com/greenliving/persian-pomegranate-tapenade-recipe.html</link>
		<comments>http://www.care2.com/greenliving/persian-pomegranate-tapenade-recipe.html#comments</comments>
		<pubDate>Thu, 14 Feb 2008 16:07:57 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[<img 
src="http://dingo.care2.com/greenliving/ewn_olives.jpg" height="265" width="400">
<p>

<p>

The recipe for this Persian tapenade strays from the typical Provencal dish in that it adds sweet, bright pomegranate seeds and earthy walnuts to the mix. This perfectly exotic tapenade is a rhapsody of color, flavor and texture.<p>]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/persian-pomegranate-tapenade-recipe.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Basil, Lime and Pumpkin Seed Pesto</title>
		<link>http://www.care2.com/greenliving/basil-lime-pumpkin-seed-pesto-recipe.html</link>
		<comments>http://www.care2.com/greenliving/basil-lime-pumpkin-seed-pesto-recipe.html#comments</comments>
		<pubDate>Wed, 13 Feb 2008 20:17:29 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[<img 
src="http://dingo.care2.com/greenliving/ewn_basil.jpg" height="265" width="400">
<p>
<p>

As much as we all may love traditional pesto, it is fun to switch it up a bit. This terrific recipe highlights basil's fresh flavor with rich, nutty pumpkin seeds and zingy lime&#151a nice change of pace! Basil, Lime and Pumpkin Seed Pesto is packed with nutrition and fiber, and is so complete it doesn't even require the tried and true Parmesan cheese! <p>]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/basil-lime-pumpkin-seed-pesto-recipe.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Quinoa Eggplant Caviar</title>
		<link>http://www.care2.com/greenliving/quinoa-caviar.html</link>
		<comments>http://www.care2.com/greenliving/quinoa-caviar.html#comments</comments>
		<pubDate>Wed, 13 Feb 2008 00:27:01 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[<img 
src="http://dingo.care2.com/greenliving/ewn_eggplant.jpg" height="265" width="400">
<p>
<p>

What a wonderful idea to mix roasted eggplant with the rock star of grains, quinoa! When the creamy, sweet eggplant is pureed with a few zesty ingredients and stirred into the nutty grain, the result, Quinoa Caviar, is as surprising as it is delicious and nutritious. <p>]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/quinoa-caviar.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Four Artichoke Appetizers</title>
		<link>http://www.care2.com/greenliving/four-artichoke-appetizers.html</link>
		<comments>http://www.care2.com/greenliving/four-artichoke-appetizers.html#comments</comments>
		<pubDate>Wed, 14 Nov 2007 21:45:24 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[antipasto]]></category>

		<category><![CDATA[artichoke]]></category>

		<category><![CDATA[cheese]]></category>

		<category><![CDATA[crescent roll]]></category>

		<category><![CDATA[olive]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[<img src="http://dingo.care2.com/greenliving/GL_artichokes.jpg" height="255" width="380">
<p>
<p>

The best baked artichoke dip appetizer recipes seem to become legendary, and if you produce the best one you will be remembered for it. Four artichoke appetizers offer you an array of options to please any crowd. Maybe your artichoke dish will be the star of the Super Bowl!]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/four-artichoke-appetizers.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Orange and Bourbon Baked Beans</title>
		<link>http://www.care2.com/greenliving/orange-and-bourbon-baked-beans.html</link>
		<comments>http://www.care2.com/greenliving/orange-and-bourbon-baked-beans.html#comments</comments>
		<pubDate>Wed, 14 Nov 2007 01:54:56 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<category><![CDATA[baked beans]]></category>

		<category><![CDATA[bourbon]]></category>

		<category><![CDATA[orange juice]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[<img src="http://dingo.care2.com/greenliving/GL_bakedbeans.jpg" height="255" width="380">
<p>
<p>]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/orange-and-bourbon-baked-beans.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Carefree Canapes</title>
		<link>http://www.care2.com/greenliving/carefree-canapes.html</link>
		<comments>http://www.care2.com/greenliving/carefree-canapes.html#comments</comments>
		<pubDate>Sat, 14 Jul 2007 18:24:52 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[basil oil]]></category>

		<category><![CDATA[blue cheese]]></category>

		<category><![CDATA[canape]]></category>

		<category><![CDATA[goat cheese]]></category>

		<category><![CDATA[orange mamalade]]></category>

		<category><![CDATA[pears]]></category>

		<category><![CDATA[walnuts]]></category>

		<category><![CDATA[white bean puree]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[<img src="http://dingo.care2.com/greenliving/big_canapes.jpg" height="255" width="380">
<p>
If the word canapé brings to mind tedious, fussy finger food, let us change your opinion. We’ve adopted the fancy format but left out the pomp and circumstance for these creative concoctions. Read on for canapés three ways: Goat cheese with spicy orange marmalade, white bean puree with basil oil, and blue cheese-butter with pears and walnuts.]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/carefree-canapes.html/feed</wfw:commentRss>
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