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	<title>Healthy and Green Living &#187; Appetizers &amp; Snacks</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 15:01:16 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
	<language>en</language>
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		<title>Healthy Hedonism</title>
		<link>http://www.care2.com/greenliving/healthy-hedonism.html</link>
		<comments>http://www.care2.com/greenliving/healthy-hedonism.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 01:01:11 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Hanukkah]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Natural Pantry]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Other Holidays]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[Good Nutrition]]></category>

		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/healthy-hedonism.html</guid>
		<description><![CDATA[
By Dara Moskowitz Grumdahl, Experience Life
I knew things had reached a low point the day my  husband offered to pour me a bowl of cereal for breakfast and, while peering  into the cupboard, asked: &#8220;Do you want sticks and twigs, sticks and berries, or  just sticks?&#8221;
I decided to take a pass on [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/healthy-hedonism.html/feed</wfw:commentRss>
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		<title>Fast and Festive Holiday Bread</title>
		<link>http://www.care2.com/greenliving/whole-grain-cranberry-bread.html</link>
		<comments>http://www.care2.com/greenliving/whole-grain-cranberry-bread.html#comments</comments>
		<pubDate>Fri, 18 Dec 2009 21:01:00 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Hanukkah]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<category><![CDATA[bread]]></category>

		<category><![CDATA[cranberries]]></category>

		<category><![CDATA[gifts]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/whole-grain-cranberry-bread.html</guid>
		<description><![CDATA[Who doesn&#8217;t love the smell of freshly baked bread?  But who has time for all that kneading and rising?  Today I&#8217;d like to share with you a quick, healthy, and delicious bread recipe I created that is perfectly suited for the holidays: Quick Cranberry Multigrain Bread. It can be prepared in 5 minutes, [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/whole-grain-cranberry-bread.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>6 Healthier Alternatives to Movie Popcorn</title>
		<link>http://www.care2.com/greenliving/6-healthier-alternatives-to-movie-popcorn.html</link>
		<comments>http://www.care2.com/greenliving/6-healthier-alternatives-to-movie-popcorn.html#comments</comments>
		<pubDate>Fri, 18 Dec 2009 01:09:28 +0000</pubDate>
		<dc:creator>Megan, selected from Intent.com</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Family Life]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[healthy alternatives]]></category>

		<category><![CDATA[microwave popcorn]]></category>

		<category><![CDATA[movie popcorn]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/6-healthier-alternatives-to-movie-popcorn.html</guid>
		<description><![CDATA[
By Yumi Sakugawa, Intent.com
Recent studies have shown that eating a medium-sized bag of buttered popcorn with soda at the movies is pretty bad for you. Just how bad exactly? According to an article published by the Center for Science in the Public Interest, &#8220;You MAY be eating three McDonald&#8217;s Quarter Pounders with 12 pats of [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/6-healthier-alternatives-to-movie-popcorn.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pecan Cranberry Chew</title>
		<link>http://www.care2.com/greenliving/pecan-cranberry-chew.html</link>
		<comments>http://www.care2.com/greenliving/pecan-cranberry-chew.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:01:42 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[cranberries]]></category>

		<category><![CDATA[gifts]]></category>

		<category><![CDATA[pecans]]></category>

		<category><![CDATA[rice syrup]]></category>

		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/pecan-cranberry-chew.html</guid>
		<description><![CDATA[Can You Say Christmas Gift?
In an attempt to declutter the needless possessions taking up space in my home and office, I have made a commitment to buy only those things I absolutely need or can consume in a short period of time. Basically, this limits me to replacing worn clothes, upgrading electronics (if necessary) and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/pecan-cranberry-chew.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>10 Benefits and Uses For Miso</title>
		<link>http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html</link>
		<comments>http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:01:21 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<category><![CDATA[fermented]]></category>

		<category><![CDATA[miso]]></category>

		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html</guid>
		<description><![CDATA[
I often introduce miso in my cooking classes or recommend its use for healing diets. As it is not a common American food staple I often find that people are reluctant to pay for a tub of miso that will sit in the back of their refrigerator for most of eternity. Coming to embrace the [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Classic Fall Sweets: Vegan Style</title>
		<link>http://www.care2.com/greenliving/classic-fall-sweets.html</link>
		<comments>http://www.care2.com/greenliving/classic-fall-sweets.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 22:07:19 +0000</pubDate>
		<dc:creator>Terri Hall-Jackson</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Children]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Family Life]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Halloween]]></category>

		<category><![CDATA[Holidays &amp; Gifts]]></category>

		<category><![CDATA[apples]]></category>

		<category><![CDATA[caramel]]></category>

		<category><![CDATA[desserts]]></category>

		<category><![CDATA[fall]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[popcorn]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[sweets]]></category>

		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/classic-fall-sweets.html</guid>
		<description><![CDATA[Sticky popcorn balls and gooey caramel apples: two classic treats that declare fall and Halloween are here.  Typically, these delights are loaded with corn syrup, sugar, and/or butter.  For a healthier alternative with a similar taste, experiment with the following recipes.
Vegan Popcorn Balls
Yields 12 balls
1/2 cup organic popcorn kernels
3 tablespoons extra virgin olive oil
1/2 teaspoon [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/classic-fall-sweets.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fruit Nut Harvest Muffins</title>
		<link>http://www.care2.com/greenliving/fruit-nut-harvest-muffins.html</link>
		<comments>http://www.care2.com/greenliving/fruit-nut-harvest-muffins.html#comments</comments>
		<pubDate>Fri, 23 Oct 2009 14:01:52 +0000</pubDate>
		<dc:creator>Cait Johnson</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Apple]]></category>

		<category><![CDATA[banana]]></category>

		<category><![CDATA[cranberries]]></category>

		<category><![CDATA[flax seeds]]></category>

		<category><![CDATA[muffins]]></category>

		<category><![CDATA[pear]]></category>

		<category><![CDATA[pumpkin seeds]]></category>

		<category><![CDATA[rolled oats]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/fruit-nut-harvest-muffins.html</guid>
		<description><![CDATA[Ah, cozy autumn mornings, the perfect time for a comforting muffin warm from the oven. This weekend I can’t wait to make my favorite moist, tender muffins studded with harvest fruit and nuts. There is so much whole-grain, high-fiber, anti-oxidant nourishment in every bite, and they hardly take any time at all to make: I can mix the batter while the water heats for tea, and bake them while I sip. Plus they freeze beautifully to enjoy on those rushed weekdays when the memory of a leisurely breakfast seems but a dream.]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/fruit-nut-harvest-muffins.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Slow-Roasted Pumpkin Seeds</title>
		<link>http://www.care2.com/greenliving/10018.html</link>
		<comments>http://www.care2.com/greenliving/10018.html#comments</comments>
		<pubDate>Sun, 04 Oct 2009 18:00:00 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Halloween]]></category>

		<category><![CDATA[pumpkin seeds]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10018.html</guid>
		<description><![CDATA[					I’d like to save the pumpkin seeds after cutting this year’s jack-o-lantern, and wonder if you have any suggestions of how to cook with them?							]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/10018.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lemon Cucumber Dip with Fresh Dill (with video!)</title>
		<link>http://www.care2.com/greenliving/lemon-cucumber-dip-with-fresh-dill-with-video.html</link>
		<comments>http://www.care2.com/greenliving/lemon-cucumber-dip-with-fresh-dill-with-video.html#comments</comments>
		<pubDate>Fri, 07 Aug 2009 16:40:12 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[dill]]></category>

		<category><![CDATA[farmers market]]></category>

		<category><![CDATA[Farmers Market Cooking Show]]></category>

		<category><![CDATA[lemon cucumber]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/lemon-cucumber-dip-with-fresh-dill-with-video.html</guid>
		<description><![CDATA[One of the things I love about coming to the farmers market is all the different shapes and sizes of the fruits and vegetables you find - they&#8217;re so different from what you find at the grocery store. Take cucumbers. I found some amazing cucumbers at my local market - shaped like letters, like circles, [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/lemon-cucumber-dip-with-fresh-dill-with-video.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fire-Roasted Pepper Salsa</title>
		<link>http://www.care2.com/greenliving/fire-roasted-pepper-salsa.html</link>
		<comments>http://www.care2.com/greenliving/fire-roasted-pepper-salsa.html#comments</comments>
		<pubDate>Thu, 02 Jul 2009 16:03:35 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/fire-roasted-pepper-salsa.html</guid>
		<description><![CDATA[In 25 Techniques for Grilling (Harvard Common Press, 2009), author Ardie A. Davis makes a compelling case for this fire-roasted pepper salsa: it makes a great appetizer over cream cheese, a delicious side dish, or a complement to grilled foods. The trick to getting the peppers really fire roasted is to have the grill grate [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/fire-roasted-pepper-salsa.html/feed</wfw:commentRss>
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