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	<title>Healthy and Green Living &#187; Basics</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 15:01:16 +0000</pubDate>
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		<title>7 Whole Grains to Add to Your Diet</title>
		<link>http://www.care2.com/greenliving/7-whole-grains-to-add-to-your-diet.html</link>
		<comments>http://www.care2.com/greenliving/7-whole-grains-to-add-to-your-diet.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 21:06:56 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Natural Pantry]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[barley]]></category>

		<category><![CDATA[brown rice]]></category>

		<category><![CDATA[gluten free]]></category>

		<category><![CDATA[kamut]]></category>

		<category><![CDATA[oatmeal]]></category>

		<category><![CDATA[oats]]></category>

		<category><![CDATA[quinoa]]></category>

		<category><![CDATA[spelt]]></category>

		<category><![CDATA[whole grains]]></category>

		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/7-whole-grains-to-add-to-your-diet.html</guid>
		<description><![CDATA[
While many people steer clear of whole grains, they&#8217;d do well to give them a second look.  The average person eats refined grain products like white flour and white rice and avoids whole grains like the plague.  Meanwhile low-carb dieters swear off whole grains in favor of high protein options like meat and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/7-whole-grains-to-add-to-your-diet.html/feed</wfw:commentRss>
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		<item>
		<title>The Testosterone Apron: Domineering Men Invade the Kitchen</title>
		<link>http://www.care2.com/greenliving/the-testosterone-apron-domineering-men-invade-the-kitchen.html</link>
		<comments>http://www.care2.com/greenliving/the-testosterone-apron-domineering-men-invade-the-kitchen.html#comments</comments>
		<pubDate>Wed, 16 Dec 2009 23:01:09 +0000</pubDate>
		<dc:creator>Eric Steinman</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Family Life]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Parenting at the Crossroads]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[feminism]]></category>

		<category><![CDATA[gender]]></category>

		<category><![CDATA[home chef]]></category>

		<category><![CDATA[men in the kitchen]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-testosterone-apron-domineering-men-invade-the-kitchen.html</guid>
		<description><![CDATA[Really this is hardly news. Men (in the most general of terms) have been wandering into the kitchen, with a sense of distinct purpose and not just to raid the fridge, for a decade or more. What used to be a characteristically feminine arena, with technology and gadgetry marketed to simplify and ease the drudgery [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-testosterone-apron-domineering-men-invade-the-kitchen.html/feed</wfw:commentRss>
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		<item>
		<title>Ten of the World&#8217;s Strangest Fruits (slideshow)</title>
		<link>http://www.care2.com/greenliving/ten-of-the-worlds-strangest-fruits-slideshow.html</link>
		<comments>http://www.care2.com/greenliving/ten-of-the-worlds-strangest-fruits-slideshow.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:01:23 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Nature &amp; Wildlife]]></category>

		<category><![CDATA[exotic]]></category>

		<category><![CDATA[fruit]]></category>

		<category><![CDATA[strange]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/ten-of-the-worlds-strangest-fruits-slideshow.html</guid>
		<description><![CDATA[
By Eva Valenti, DivineCaroline
Bored of bananas? Apples giving you apathy? Over oranges? If you&#8217;re trying to expand your fruit horizons, traveling the world, or just searching for a cool-looking edible centerpiece, look for one of these funky fruits in your local grocery store (though you might have a hard time finding them in America).
1. Pitaya [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/ten-of-the-worlds-strangest-fruits-slideshow.html/feed</wfw:commentRss>
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		<title>10 Benefits and Uses For Miso</title>
		<link>http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html</link>
		<comments>http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:01:21 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[Whole Soy Benefits]]></category>

		<category><![CDATA[fermented]]></category>

		<category><![CDATA[miso]]></category>

		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html</guid>
		<description><![CDATA[
I often introduce miso in my cooking classes or recommend its use for healing diets. As it is not a common American food staple I often find that people are reluctant to pay for a tub of miso that will sit in the back of their refrigerator for most of eternity. Coming to embrace the [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html/feed</wfw:commentRss>
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		<title>Fabulous Fennel</title>
		<link>http://www.care2.com/greenliving/fabulous-fennel.html</link>
		<comments>http://www.care2.com/greenliving/fabulous-fennel.html#comments</comments>
		<pubDate>Sun, 08 Nov 2009 12:03:06 +0000</pubDate>
		<dc:creator>Megan, selected from Planet Green</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[fennel]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/fabulous-fennel.html</guid>
		<description><![CDATA[I&#8217;m having an affair with fennel. She&#8217;s a mysterious and seductive vegetable, hard to describe but easy to cook and love. Oh that sweet anise scent, that cool, fresh flavor, that je ne sais quoi! Delve into fennel and expose yourself to a delicious new world of scent, taste and options!
Before I got better acquainted [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/fabulous-fennel.html/feed</wfw:commentRss>
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		<item>
		<title>Turnip Tart with Two Variations</title>
		<link>http://www.care2.com/greenliving/turnip-tart-with-two-variations.html</link>
		<comments>http://www.care2.com/greenliving/turnip-tart-with-two-variations.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 22:01:29 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[root vegetables]]></category>

		<category><![CDATA[tart]]></category>

		<category><![CDATA[turnips]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/turnip-tart-with-two-variations.html</guid>
		<description><![CDATA[Here in the Northeast the winds are blowing cold and almost all the leaves are now composting the soil. These months continue to be governed by Metal elements of the Five Elements theory of Chinese medicine. Lung/Large Intestine is dominant and root vegetables are the perfect food for strengthening large intestine.
Recently I drove over to [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/turnip-tart-with-two-variations.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Celebrate National Pomegranate Month!</title>
		<link>http://www.care2.com/greenliving/celebrate-national-pomegranate-month.html</link>
		<comments>http://www.care2.com/greenliving/celebrate-national-pomegranate-month.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 20:11:00 +0000</pubDate>
		<dc:creator>Megan, selected from Green Options</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[aphrodisiacs]]></category>

		<category><![CDATA[fertility]]></category>

		<category><![CDATA[libido]]></category>

		<category><![CDATA[pomegranate]]></category>

		<category><![CDATA[wilted greens with pomegranate and pumpkin seeds]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/celebrate-national-pomegranate-month.html</guid>
		<description><![CDATA[By Rachel Venokur-Clark, Green Options
For centuries, pomegranates have been used to promote fertility, increase vitality and to lengthen and improve human life. Foods that resembled seeds or eggs were historically thought to be aphrodisiacs. It turns out, those ancient sexual beings were on to something. The pomegranate, with its abundance of seeds, is said to [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/celebrate-national-pomegranate-month.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Power Seeds</title>
		<link>http://www.care2.com/greenliving/power-seeds.html</link>
		<comments>http://www.care2.com/greenliving/power-seeds.html#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:01:48 +0000</pubDate>
		<dc:creator>Mel, selected from Delicious Living</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[chia]]></category>

		<category><![CDATA[flax]]></category>

		<category><![CDATA[hemp]]></category>

		<category><![CDATA[omega-3]]></category>

		<category><![CDATA[omega-6]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/power-seeds.html</guid>
		<description><![CDATA[Last year when I wrote about eating the sprouts off of my daughters&#8217; Chia Pets (that&#8217;s a bad mommy!) I discovered a wealth of information about the powerful punch of nutrients that seeds can pack&#8211;for instance, did you know that the oil from chia seeds contains an extraordinarily high percentage (63 percent) of omega-3 alpha-linolenic [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/power-seeds.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Make Your Own Vanilla Extract</title>
		<link>http://www.care2.com/greenliving/make-your-own-vanilla-extract.html</link>
		<comments>http://www.care2.com/greenliving/make-your-own-vanilla-extract.html#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:21:47 +0000</pubDate>
		<dc:creator>Megan, selected from Planet Green</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Green Gifts]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[holiday gifts]]></category>

		<category><![CDATA[homemade vanilla extract]]></category>

		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/make-your-own-vanilla-extract.html</guid>
		<description><![CDATA[Not many people think about making homemade vanilla extract. It isn&#8217;t difficult to do at all and takes only a few supplies. The most difficult part of the process is waiting for it to age to perfection, which will take a few months. Why should you make your own vanilla? The benefits are astounding:

More intense [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/make-your-own-vanilla-extract.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>70 - 100% Organic</title>
		<link>http://www.care2.com/greenliving/70-100-organic.html</link>
		<comments>http://www.care2.com/greenliving/70-100-organic.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:04:00 +0000</pubDate>
		<dc:creator>Terri Hall-Jackson</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Green 101]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[antibiotics]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[fruits]]></category>

		<category><![CDATA[hormones]]></category>

		<category><![CDATA[ingredients]]></category>

		<category><![CDATA[labels]]></category>

		<category><![CDATA[meat]]></category>

		<category><![CDATA[organic]]></category>

		<category><![CDATA[pesticides]]></category>

		<category><![CDATA[usda]]></category>

		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/70-100-organic.html</guid>
		<description><![CDATA[Did you know that there are food items that display the USDA organic seal that are not 100 percent organic?  There is a range of &#8220;organic-ness&#8221; that is approved by the National Organic Program. Read the label carefully to determine how organic your food really is:
100% Organic: These products can only contain organically produced ingredients [...]]]></description>
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