A shocking new study published in the medical journal Circulation found that the consumption of sugar-sweetened beverages is literally killing us. Because sugar-sweetened drinks are so prevalent in ou…135 comments
Summer is a time for outdoor adventures, barbeques, fireworks, and sun. Of course, it is important to stay hydrated no matter the season or your activity level, but the soaring temperatures outside ma…159 comments
Itís true. You canít out-run or out-exercise a bad diet. Thatís because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…113 comments
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