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Drinks

Study Finds Sweetened Beverages Kill Over 184,000 People Annually

A shocking new study published in the medical journal Circulation found that the consumption of sugar-sweetened beverages is literally killing us. Because sugar-sweetened drinks are so prevalent in ou…

135 comments

Help Prevent Kidney Stones With This Refreshing Summer Drink

Summer is a time for outdoor adventures, barbeques, fireworks, and sun. Of course, it is important to stay hydrated no matter the season or your activity level, but the soaring temperatures outside ma…

159 comments

7 Things You Probably Didn’t Know About Coffee

How well do you know your morning brew? In truth, many of us are†probably more focused on not falling asleep when we chug our average three cups of coffee a day rather than learning about the grind or…

217 comments

5 Powerful Green Foods To Boost Your Metabolic Health

Itís true. You canít out-run or out-exercise a bad diet. Thatís because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…

113 comments

8 Homemade Alternatives to Soda

Soft drinks are the beverage choice for millions of Americans, but these sugar-loaded drink bombs increase the risk of type 2 diabetes, heart disease, and other chronic conditions. Sticking to w…

66 comments

Make Your Own Kombucha

The probiotic drink known as Kombucha has taken off among the health conscious within recent years. This fermented tea contains a variety of helpful bacteria that support digestion, and it also boosts…

82 comments

5 Foods to Eat After Your Workout

You just completed a vigorous workout. You didnít eat much before working out, so your bodyís starving for fuel. Your muscles need sustenance to rebuild, and youíve got to recharge your body before th…

68 comments

Breast Milk: It’s Not Just For Babies Anymore

Bodybuilders and athletes are seeking out the latest "natural superfood" online. On the one hand, itís great that the nutritional value of breast milk has become recognized. Itís the superest…

97 comments

3 Delicious Ways to Use Kombucha

It's no secret that Kombucha has taken the health world by storm in recent years. However, some of us may not be totally inclined to drink this fermented elixir in a bottle. Some may just not entirely…

110 comments

8 Super Foods You Don’t Know About

Sure, by now we know all about quinoa and kale, but there are plenty of other super foods just waiting for their time in the spotlight. Read on for some of the healthiest foods that you haven't heard …

133 comments

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