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Drinks

5 Effortless Ways to Ditch Sugar

My client looked surprised when I circled a few less-than-obvious culprits that were holding her weight at a standstill. She thought she had been doing everything correctly. One glance at her journal…

111 comments

7 Simple Ways Companies Can Help Their Employees (and Their Bottom Line)

Companies that place an emphasis on healthy culture have employees who are 3 times as likely as others to report taking action to improve their health, according to a CDC report. An employer’s comm…

79 comments

Sugar Alcohols: Sugar That’s Good For Your Teeth?

For many decades, sugar alcohols have been popular alternatives to sugar. They look and taste like sugar, but have fewer calories and fewer negative health effects. In fact, many studies show that sug…

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Could Drinking Coffee Save Your Life?

What factors do you think of when you consider things that could save your life? Do you think of a healthy diet, exercise, fresh air, or maybe loving relationships or friendships? While all of these t…

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Switchel: The Sports Drink You’ve Never Heard of

If you’ve ever searched for a healthier, natural version of your favorite sports drink, you’re in luck. No, not coconut water — switchel. Switchel is the healthy, tasty, power-boosting beverage you’ve…

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How Iced Tea Can Lead to Kidney Failure

Although the health benefits of tea are roundly lauded, an Arkansas man recently found out that too much can be devastating. Few things seem as salubrious as tea. And in fact, many use it as a natura…

120 comments

10 Cooling Drinks for Springtime Sipping

Spring has (mostly) sprung, and with it, the possibility of beautiful, cooling drinks. After the pumpkin-spice everything, warm soy lattes and dark tea of the cooler months, I relish the switch to col…

59 comments

7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob," do it in little…

279 comments

How Some Breweries Are Turning Rain Into Sustainable Beer

Blue skies and a chance of beer rain? An emerging trend in the beer world is using harvested water to create rainwater beer. A few handfuls of craft breweries in Portland, Oregon are going to be ha…

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8 Things You Didn’t Know About Decaf Coffee

Whether you switch to decaf in the afternoon or opt for it all the time, you may be surprised to learn these things about decaf coffee: Decaf doesn’t mean caffeine-free.  According to FDA regulation…

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I eat all the vegetables and the chia seeds mentioned here, and wear a hat and always long sleeves w…