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	<title>Healthy and Green Living &#187; Food &amp; Recipes</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Thu, 31 Dec 2009 19:18:33 +0000</pubDate>
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	<language>en</language>
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		<title>10 Ways to Use Gourds &#038; Winter Squash (slideshow)</title>
		<link>http://www.care2.com/greenliving/10-ways-to-use-gourds-winter-squash.html</link>
		<comments>http://www.care2.com/greenliving/10-ways-to-use-gourds-winter-squash.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 17:01:14 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Crafts &amp; Design]]></category>

		<category><![CDATA[Crafts &amp; Hobbies]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Green Home Decor]]></category>

		<category><![CDATA[Nature &amp; Wildlife]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/10-ways-to-use-gourds-winter-squash.html</guid>
		<description><![CDATA[
I think it&#8217;s a shame that pumpkins get hijacked by Halloween. Although they make a brief comeback for Thanksgiving in pie form, it&#8217;s really all over for them much too early in the season. So what&#8217;s a pumpkin-loving girl supposed to do? This one makes a shift to other members of the Cucurbitaceae family: gourds [...]]]></description>
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		</item>
		<item>
		<title>Cancer-Killing Curry</title>
		<link>http://www.care2.com/greenliving/cancer-killing-curry.html</link>
		<comments>http://www.care2.com/greenliving/cancer-killing-curry.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 01:04:39 +0000</pubDate>
		<dc:creator>Megan, selected from Planet Green</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[curry]]></category>

		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/cancer-killing-curry.html</guid>
		<description><![CDATA[According to the BBC, &#8220;an extract found in the bright yellow curry spice turmeric kills cancer cells.&#8221; Tests released by a team at the Cork Cancer Research Centre show turmeric can destroy gullet cancer cells in the lab within 24 hours. That&#8217;s no small deal. Now the question is, are you getting your fill?
Turmeric is [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/cancer-killing-curry.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Holiday Treats</title>
		<link>http://www.care2.com/greenliving/healthy-holiday-treats.html</link>
		<comments>http://www.care2.com/greenliving/healthy-holiday-treats.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 17:01:51 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Hanukkah]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Holidays &amp; Gifts]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[cookies]]></category>

		<category><![CDATA[pancakes]]></category>

		<category><![CDATA[vegan jello]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/healthy-holiday-treats.html</guid>
		<description><![CDATA[Do you want to enjoy your holiday treats and maintain your healthy eating habits too?  Here are a few of my favorite recipes:
Apple Pancakes
3/4 cup kamut or spelt flour
1 teaspoon aluminum-free baking powder
1/2  teaspoon Celtic sea salt (not the same as sea salt.  Be sure it is finely-ground)
1 cup soy, rice or almond [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/healthy-holiday-treats.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Healthy Hedonism</title>
		<link>http://www.care2.com/greenliving/healthy-hedonism.html</link>
		<comments>http://www.care2.com/greenliving/healthy-hedonism.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 01:01:11 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Hanukkah]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Natural Pantry]]></category>

		<category><![CDATA[New Year]]></category>

		<category><![CDATA[Other Holidays]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[Good Nutrition]]></category>

		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/healthy-hedonism.html</guid>
		<description><![CDATA[
By Dara Moskowitz Grumdahl, Experience Life
I knew things had reached a low point the day my  husband offered to pour me a bowl of cereal for breakfast and, while peering  into the cupboard, asked: &#8220;Do you want sticks and twigs, sticks and berries, or  just sticks?&#8221;
I decided to take a pass on [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/healthy-hedonism.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Unusual Causes of Heartburn</title>
		<link>http://www.care2.com/greenliving/unusual-causes-of-heartburn.html</link>
		<comments>http://www.care2.com/greenliving/unusual-causes-of-heartburn.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 01:01:50 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[heartburn]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/unusual-causes-of-heartburn.html</guid>
		<description><![CDATA[
By Allison Ford, DivineCaroline
For those who have never experienced it before, it&#8217;s enough to make you think that a fiery death is imminent. That painful burning in your chest, just behind your sternum, is heartburn, and although the occasional bout of it isn&#8217;t going to drive you to an early grave, it might remind you [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/unusual-causes-of-heartburn.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Magic Love Cakes</title>
		<link>http://www.care2.com/greenliving/magic-love-cake.html</link>
		<comments>http://www.care2.com/greenliving/magic-love-cake.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 19:10:48 +0000</pubDate>
		<dc:creator>Megan Zehnder</dc:creator>
		
		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[Love &amp; Relationships]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[aphrodisiacs]]></category>

		<category><![CDATA[holiday cakes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/magic-love-cake.html</guid>
		<description><![CDATA[
Recently at a Portuguese friend&#8217;s family party, I had the pleasure of talking with a very imaginative man. My favorite part of the conversation came when he started telling me about magical love cakes.
According to him, women from his home country have a history of putting a secret ingredient inside cakes or cookies and feed [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/magic-love-cake.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Banish Compulsive Eating</title>
		<link>http://www.care2.com/greenliving/banish-compulsive-eating.html</link>
		<comments>http://www.care2.com/greenliving/banish-compulsive-eating.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 01:01:35 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[mindfulness]]></category>

		<category><![CDATA[overeating]]></category>

		<category><![CDATA[suppliments]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/banish-compulsive-eating.html</guid>
		<description><![CDATA[
By Karin Evans, Natural Solutions
A year ago Dixie Evatt would have described herself as a classic lifetime dieter&#8211;and not a very good one at that. Speaking in a soft drawl that betrays her Texas roots, Evatt says she tried everything under the sun. &#8220;I had gone away to spas, spent two or three weeks in [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/banish-compulsive-eating.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>7 Whole Grains to Add to Your Diet</title>
		<link>http://www.care2.com/greenliving/7-whole-grains-to-add-to-your-diet.html</link>
		<comments>http://www.care2.com/greenliving/7-whole-grains-to-add-to-your-diet.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 21:06:56 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Natural Pantry]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[barley]]></category>

		<category><![CDATA[brown rice]]></category>

		<category><![CDATA[gluten free]]></category>

		<category><![CDATA[kamut]]></category>

		<category><![CDATA[oatmeal]]></category>

		<category><![CDATA[oats]]></category>

		<category><![CDATA[quinoa]]></category>

		<category><![CDATA[spelt]]></category>

		<category><![CDATA[whole grains]]></category>

		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/7-whole-grains-to-add-to-your-diet.html</guid>
		<description><![CDATA[
While many people steer clear of whole grains, they&#8217;d do well to give them a second look.  The average person eats refined grain products like white flour and white rice and avoids whole grains like the plague.  Meanwhile low-carb dieters swear off whole grains in favor of high protein options like meat and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/7-whole-grains-to-add-to-your-diet.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Savory Winter Solstice Pie</title>
		<link>http://www.care2.com/greenliving/savory-winter-solstice-pie.html</link>
		<comments>http://www.care2.com/greenliving/savory-winter-solstice-pie.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 19:05:19 +0000</pubDate>
		<dc:creator>Cait Johnson</dc:creator>
		
		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[savory winter pie]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/savory-winter-solstice-pie.html</guid>
		<description><![CDATA[This hearty supper pie can be made with just about anything you have on hand, but it bakes up into such a festive-looking dish. Topped with golden crust or creamy mashed potatoes, Savory Winter Solstice Pie is bursting with tender winter vegetables, a nourishing celebration of the return of longer days after the shortest night of the year.]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/savory-winter-solstice-pie.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Gifts from the Kitchen: Vegan Sweets Extravaganza!</title>
		<link>http://www.care2.com/greenliving/gifts-from-the-kitchen-vegan-sweets-extravaganza.html</link>
		<comments>http://www.care2.com/greenliving/gifts-from-the-kitchen-vegan-sweets-extravaganza.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 01:09:53 +0000</pubDate>
		<dc:creator>Healthy &#38; Green Living Editors</dc:creator>
		
		<category><![CDATA[Christmas]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Green Gifts]]></category>

		<category><![CDATA[Holidays]]></category>

		<category><![CDATA[baking]]></category>

		<category><![CDATA[brownies]]></category>

		<category><![CDATA[cookies]]></category>

		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/gifts-from-the-kitchen-vegan-sweets-extravaganza.html</guid>
		<description><![CDATA[Just because you don&#8217;t eat animal products doesn&#8217;t mean you have to play Scrooge when it comes to holiday baking and the giving of sweet treats for gifts. In fact, what better way to show your non-vegan friends how lovely vegan sweets can be? We&#8217;ve collected some of our favorite animal-free goodies from our recipe [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/gifts-from-the-kitchen-vegan-sweets-extravaganza.html/feed</wfw:commentRss>
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