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	<title>Healthy and Green Living &#187; Eating for Health</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Sun, 08 Nov 2009 00:01:37 +0000</pubDate>
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		<title>Mango Lassi</title>
		<link>http://www.care2.com/greenliving/mango-lassi-2.html</link>
		<comments>http://www.care2.com/greenliving/mango-lassi-2.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 14:03:43 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Drinks]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Simply Healthy]]></category>

		<category><![CDATA[Healthy &amp; Nutritious]]></category>

		<category><![CDATA[Mango Recipes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/mango-lassi-2.html</guid>
		<description><![CDATA[Mango Lassi is a traditional South Asian drink—like a milkshake, only made with plain yogurt instead of milk. Peel 1 ripe mango, remove the pit, and chop the pulp into small chunks. Combine 3/4 cup cold water, 1 cup plain yogurt, and the mango in a blender. Blend until smooth. Add 2 to 3 tablespoons [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/mango-lassi-2.html/feed</wfw:commentRss>
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		<title>DIY Medicine Cabinet: Grandma&#8217;s Remedies</title>
		<link>http://www.care2.com/greenliving/diy-medicine-cabinet-grandmas-remedies.html</link>
		<comments>http://www.care2.com/greenliving/diy-medicine-cabinet-grandmas-remedies.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:01:30 +0000</pubDate>
		<dc:creator>Mel, selected from DivineCaroline</dc:creator>
		
		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[arnica]]></category>

		<category><![CDATA[cayenne]]></category>

		<category><![CDATA[ginger]]></category>

		<category><![CDATA[green tea]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/diy-medicine-cabinet-grandmas-remedies.html</guid>
		<description><![CDATA[By Sarah Irani, EcoSalon via Divine Caroline
Is the economy beating you up? It&#8217;s time to get creative. Next time you have an ache or pain, forget about a costly trip to the drugstore and test drive some of your grandmother&#8217;s remedies instead. It&#8217;ll save money and be gentler on your body and the environment. Recessionistas [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/diy-medicine-cabinet-grandmas-remedies.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Celebrate National Pomegranate Month!</title>
		<link>http://www.care2.com/greenliving/celebrate-national-pomegranate-month.html</link>
		<comments>http://www.care2.com/greenliving/celebrate-national-pomegranate-month.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 20:11:00 +0000</pubDate>
		<dc:creator>Megan, selected from Green Options</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[aphrodisiacs]]></category>

		<category><![CDATA[fertility]]></category>

		<category><![CDATA[libido]]></category>

		<category><![CDATA[pomegranate]]></category>

		<category><![CDATA[wilted greens with pomegranate and pumpkin seeds]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/celebrate-national-pomegranate-month.html</guid>
		<description><![CDATA[By Rachel Venokur-Clark, Green Options
For centuries, pomegranates have been used to promote fertility, increase vitality and to lengthen and improve human life. Foods that resembled seeds or eggs were historically thought to be aphrodisiacs. It turns out, those ancient sexual beings were on to something. The pomegranate, with its abundance of seeds, is said to [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/celebrate-national-pomegranate-month.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>It&#8217;s Sweet Potato Time</title>
		<link>http://www.care2.com/greenliving/its-sweet-potato-time.html</link>
		<comments>http://www.care2.com/greenliving/its-sweet-potato-time.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:08:30 +0000</pubDate>
		<dc:creator>Judi Gerber</dc:creator>
		
		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Garden &amp; Nature]]></category>

		<category><![CDATA[Thanksgiving]]></category>

		<category><![CDATA[sweet potato and apple bake]]></category>

		<category><![CDATA[sweet potatoes]]></category>

		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/its-sweet-potato-time.html</guid>
		<description><![CDATA[For most people, fall and the holidays wouldn&#8217;t seem complete without sweet potatoes. This yummy treat is often confused with the yam. However, the two are actually different vegetables. The sweet potato (what we most commonly eat) is a native of tropical areas of Central and South America and are members of the morning glory [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/its-sweet-potato-time.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Anti-Cancer Superfoods: Do They Really Work? (slideshow)</title>
		<link>http://www.care2.com/greenliving/anti-cancer-superfoods-do-they-really-work.html</link>
		<comments>http://www.care2.com/greenliving/anti-cancer-superfoods-do-they-really-work.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 00:01:59 +0000</pubDate>
		<dc:creator>Mel, selected from Caring.com</dc:creator>
		
		<category><![CDATA[Breast Cancer]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/anti-cancer-superfoods-do-they-really-work.html</guid>
		<description><![CDATA[
By Melanie Haiken, Caring.com
The short answer to this question is&#8211;drum roll, please&#8211;yes. They really do. While studies are ongoing, and in many cases experts still don&#8217;t know exactly how these superfoods work, there&#8217;s strong evidence that certain fruits and vegetables rich in plant-based nutrients can both prevent tumors from starting and halt their growth. Here, [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/anti-cancer-superfoods-do-they-really-work.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ginger as a Healer: Morning Sickness and Inflammation</title>
		<link>http://www.care2.com/greenliving/the-power-of-ginger.html</link>
		<comments>http://www.care2.com/greenliving/the-power-of-ginger.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:10:55 +0000</pubDate>
		<dc:creator>Megan, selected from Ode magazine</dc:creator>
		
		<category><![CDATA[Ayurveda]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[ginger]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[morning sickness]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-power-of-ginger.html</guid>
		<description><![CDATA[Ginger
This aromatic root has been used for centuries in Ayurvedic, Chinese and Tibb-Unani (traditional Islamic) medicine to treat health problems including digestive ailments, arthritis, infectious diseases, fever, high blood pressure, pain and muscle aches. Today, researchers are zeroing in on the biochemical effects of ginger in the body, which may not only help explain its [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-power-of-ginger.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Inner Tube Of Life: Your Digestive System</title>
		<link>http://www.care2.com/greenliving/the-inner-tube-of-life-your-digestive-system.html</link>
		<comments>http://www.care2.com/greenliving/the-inner-tube-of-life-your-digestive-system.html#comments</comments>
		<pubDate>Fri, 30 Oct 2009 14:06:43 +0000</pubDate>
		<dc:creator>Megan, selected from Intent.com</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Health &amp; Safety]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Digestive Disorder]]></category>

		<category><![CDATA[Healing Nutrients]]></category>

		<category><![CDATA[immune system]]></category>

		<category><![CDATA[toxins]]></category>

		<category><![CDATA[UltraWellness]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/the-inner-tube-of-life-your-digestive-system.html</guid>
		<description><![CDATA[
You may not even realize you have a problem but if you have health concerns of any kind or you are overweight, your inner tube could be the root cause.
Of course, I&#8217;m not talking about a beach toy. I mean the inner tube of life &#8212; your digestive system!
It is likely that you suffer from [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/the-inner-tube-of-life-your-digestive-system.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Classic Fall Sweets: Vegan Style</title>
		<link>http://www.care2.com/greenliving/classic-fall-sweets.html</link>
		<comments>http://www.care2.com/greenliving/classic-fall-sweets.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 22:07:19 +0000</pubDate>
		<dc:creator>Terri Hall-Jackson</dc:creator>
		
		<category><![CDATA[Appetizers &amp; Snacks]]></category>

		<category><![CDATA[Children]]></category>

		<category><![CDATA[Desserts]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Family Life]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Halloween]]></category>

		<category><![CDATA[Holidays &amp; Gifts]]></category>

		<category><![CDATA[apples]]></category>

		<category><![CDATA[caramel]]></category>

		<category><![CDATA[desserts]]></category>

		<category><![CDATA[fall]]></category>

		<category><![CDATA[kids]]></category>

		<category><![CDATA[popcorn]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[sweets]]></category>

		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/classic-fall-sweets.html</guid>
		<description><![CDATA[Sticky popcorn balls and gooey caramel apples: two classic treats that declare fall and Halloween are here.  Typically, these delights are loaded with corn syrup, sugar, and/or butter.  For a healthier alternative with a similar taste, experiment with the following recipes.
Vegan Popcorn Balls
Yields 12 balls
1/2 cup organic popcorn kernels
3 tablespoons extra virgin olive oil
1/2 teaspoon [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/classic-fall-sweets.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Power Seeds</title>
		<link>http://www.care2.com/greenliving/power-seeds.html</link>
		<comments>http://www.care2.com/greenliving/power-seeds.html#comments</comments>
		<pubDate>Tue, 27 Oct 2009 16:01:48 +0000</pubDate>
		<dc:creator>Mel, selected from Delicious Living</dc:creator>
		
		<category><![CDATA[Basics]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[chia]]></category>

		<category><![CDATA[flax]]></category>

		<category><![CDATA[hemp]]></category>

		<category><![CDATA[omega-3]]></category>

		<category><![CDATA[omega-6]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/power-seeds.html</guid>
		<description><![CDATA[Last year when I wrote about eating the sprouts off of my daughters&#8217; Chia Pets (that&#8217;s a bad mommy!) I discovered a wealth of information about the powerful punch of nutrients that seeds can pack&#8211;for instance, did you know that the oil from chia seeds contains an extraordinarily high percentage (63 percent) of omega-3 alpha-linolenic [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/power-seeds.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Does Detoxing Really Work?</title>
		<link>http://www.care2.com/greenliving/does-detoxing-really-work.html</link>
		<comments>http://www.care2.com/greenliving/does-detoxing-really-work.html#comments</comments>
		<pubDate>Mon, 26 Oct 2009 22:01:23 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[chelation]]></category>

		<category><![CDATA[colonic]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[fasting]]></category>

		<category><![CDATA[sauna]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/does-detoxing-really-work.html</guid>
		<description><![CDATA[
By Catherine Guthrie, Natural Solutions
Few concepts are more ubiquitous in the lexicon of alternative medicine than detoxing. Peruse the shelves at any health food store and you&#8217;ll find detox teas, detox herbal blends, detox tinctures, and detox kits complete with all of the above&#8211;everything you need to purge your body of its chemical stockpile. Not [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/does-detoxing-really-work.html/feed</wfw:commentRss>
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