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Salad Dressing and Dip With Bone-Building Nutrients

Building strong bones isnít just a matter of popping calcium supplements.† Itís important to eat a diet rich in many essential nutrients to build strong bones, including:† boron, calcium, manganese, m…

83 comments

8 Tips for Going Vegan on a Budget

One of the myths about the vegan lifestyle is that itís too expensive for the average or low-income family. Perhaps this is because many people relate the term Ďveganí or a plant-based diet to pre-pac…

171 comments

Your Basic Guide to Green Veggies (Infographic)

All greens are good! But let's take an individualistic approach and look at each veggie, one at a time, and cherish them for their specific nutritional superpowers. Even iceberg lettuce is on the list…

83 comments

3 Homemade Ice Cream Popsicles (Delicious & Vegan)

If youíre trying to beat the heat and enjoy an occasional treat, here are three healthy and nutritious options without all the added sugar and chemicals found in most commercially-prepared treats. …

181 comments

Watermelon and Cucumber Salad

YIELD 2 servings Ingredients 1/2 pound watermelon, cut into chunks 2 cucumbers, seeded and chopped 8 fresh mint leaves, torn 2 tablespoons fresh lime juice 1 pinch salt 1 pinch pepper In…

69 comments

5 Incredibly Healthy Foods That Taste Like Ice Cream

Summer is finally here, and nothing beats the heat quite like a fresh scoop of ice cream. But, if you are lactose intolerant or trying to abide by a healthier lifestyle, a churned mash of refined suga…

227 comments

3 Hot Sauce Recipes for Summer’s Hot Pepper Bounty

It's hot pepper season right this second. Try these homemade hot sauce recipes! As a not-super-skilled gardener, I have to tell you that hot peppers are among my favorite things to grow. They don't…

90 comments

Lemony Kale Salad With Avocado Coconut Dressing

This salad has so many wonderful things going for it - it's a trifecta of superfoods. There's the kale - so fresh and packed full of vitamins (C,A, and K, especially) and nutrients. I actually think t…

63 comments

3 Essential Oils You’ll Want to Use This Summer

What scents remind you of summer? Perhaps the bright sweet smell of fresh cut grass comes to mind, or the smoky warm scent of a campfire. What about the scent of peppermint? Lavender? Or lemongrass…

214 comments

10 Amazing Asparagus Recipes

Here are ten tasty ways to enjoy the heck out of those tender green spears while they're at their most delicious. Asparagus season is a glorious but all-too-brief affair so make some of these while yo…

80 comments

people are talking

Very nice post on one of my favorite subjects. Excellent points and great advice throughout. Thank…

...and here I thought it was because I was being summoned by my Ancestors. You know, they like to co…

Too true!

A lot of chronic conditions can land you on disability, or you could end up having them once you are…

Sometimes unlikely friendships are the best and most meaningful, especially when it comes to animals…