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Side Dishes

Green Bean and Tomato Saute

Don't forget about this classic but fabulous holiday meal. Sautéed green beans are so versatile, you could call them a fail-proof way to make veggies a flavorful hit. Turn this traditional holiday dis…

55 comments

Raw Vegan Pad Thai

This recipe (shared by Nadine Loraine) is very simple, quick and easy, but also delicious and beautifully presented! It makes a perfect healthy side dish to any meal. Note: The veggie prep requires…

77 comments

DIY Fermented Foods: Healthy Sauerkraut

I love sauerkraut, and for a while now I've been eating and enjoying my own homemade version of this simple yet very powerful ferment. Sauerkraut has a whole range of benefits for anybody looking to o…

107 comments

Roasted Veggie Feast with Cilantro-Lemon Aioli

This is a fantastic vegetarian feast of roasted veggies with decadent herb-y aioli. Not only does it fill your belly in a most delicious, vitamin-packed manner, it will also make your house slightly w…

57 comments

Quinoa Italiano

Loaded with fun antipasto veggies like artichoke hearts, roasted red bell peppers and green olives, this is a tasty quinoa dish. 2 cups quinoa, cooked 1 cup white beans, canned or cooked fresh ¼ …

97 comments

Red Lentil Soup

Tired of soups leaving you hungry and unsatisfied? Beans and lentils are the answer you've been waiting for. This warm and zesty soup is healthy, yet hearty for cold winter nights. YIELD 4 servings…

110 comments

5 Tips for Sticking to Your Diet During Thanksgiving

Most of us have been there. You starve yourself with skimpy salads just before the big holiday parties and get-togethers, then woof down the heavily iced cake, the whipped cream, and nummy chocolates …

49 comments

Simple Sautéed Greens

Zesty cooked spinach is perfect for a healthy Thanksgiving side dish. We sometimes forget that the tastiest and healthiest recipes bring it back to the basics of whole food. Grab some fresh spinach an…

59 comments

Thanksgiving: Turnip Mash, Rice Dressing, Fall Salad

Here in America, where the nation prepares to celebrate its annual Thanksgiving Day, all of us at the Institute of HeartMath would like to wish you and your families a happy Thanksgiving! SOUTHERN TU…

91 comments

Winter Spinach Soup

There's nothing like a hot bowl of soup on a cold winter night! This soup warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and del…

239 comments

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