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	<title>Healthy and Green Living &#187; Soups &amp; Salads</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Sun, 08 Nov 2009 00:01:37 +0000</pubDate>
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		<title>Vital Nourishment: Delicata Squash with Kale and Cranberries</title>
		<link>http://www.care2.com/greenliving/vital-nourishment-delicata-squash-with-kale-and-cranberries.html</link>
		<comments>http://www.care2.com/greenliving/vital-nourishment-delicata-squash-with-kale-and-cranberries.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 20:06:32 +0000</pubDate>
		<dc:creator>Megan, selected from Experience Life</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[cranberries]]></category>

		<category><![CDATA[delicata squash]]></category>

		<category><![CDATA[kale]]></category>

		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/vital-nourishment-delicata-squash-with-kale-and-cranberries.html</guid>
		<description><![CDATA[
By Dara Moskowitz Grumdahl, Experience Life
Vitality is not a word that arises very often in our daily lives. We know when we feel tired, run-down, exhausted, overwhelmed, depressed or sick &#8212; but vital? It calls to mind the phrase &#8220;vital signs,&#8221; a topic normally associated with those in dangerously poor health. Rebecca Katz wishes the [...]]]></description>
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		</item>
		<item>
		<title>Quick Hearty Minestrone Soup</title>
		<link>http://www.care2.com/greenliving/quick-hearty-minestrone-soup.html</link>
		<comments>http://www.care2.com/greenliving/quick-hearty-minestrone-soup.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:00:34 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Entrees]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[beans]]></category>

		<category><![CDATA[brown rice pasta]]></category>

		<category><![CDATA[minestrone soup]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/quick-hearty-minestrone-soup.html</guid>
		<description><![CDATA[What&#8217;s for dinner tonight? Why not make a hearty minestrone soup and save some for lunch the next day. Timeless and traditional this quick and easy recipe calls for canned beans and diced tomatoes, but try to make them organic right along with the rest of the ingredients. The brown rice pasta is a nice [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/quick-hearty-minestrone-soup.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Super-Quick Fresh Tomato Soup</title>
		<link>http://www.care2.com/greenliving/super-quick-fresh-tomato-soup.html</link>
		<comments>http://www.care2.com/greenliving/super-quick-fresh-tomato-soup.html#comments</comments>
		<pubDate>Mon, 21 Sep 2009 00:01:37 +0000</pubDate>
		<dc:creator>Cait Johnson</dc:creator>
		
		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[tomato soup]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/super-quick-fresh-tomato-soup.html</guid>
		<description><![CDATA[This vibrant soup based on a traditional Tuscan recipe is a far, far cry from the canned stuff: you can throw it together in practically no time but it offers a bowlful of lycopene-rich goodness and fresh tomato flavor along with good-for-you garlic and olive oil. Even my tomato-hating son loves it: Super-Quick Fresh Tomato Soup has become a family favorite.]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/super-quick-fresh-tomato-soup.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Roasted Carrot Soup</title>
		<link>http://www.care2.com/greenliving/roasted-carrot-soup.html</link>
		<comments>http://www.care2.com/greenliving/roasted-carrot-soup.html#comments</comments>
		<pubDate>Thu, 17 Sep 2009 20:00:07 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[autumn]]></category>

		<category><![CDATA[carrots]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/roasted-carrot-soup.html</guid>
		<description><![CDATA[It&#8217;s a rainy day here in Canada&#8217;s beautiful rainforest.  While the ancient cedars and diverse wildlife add to the majesty of the Clayoquot Sound region, the rain and dampness that sustains these precious trees and creatures can leave me feeling a bit chilly.  And what could be more warming than a nice homemade [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/roasted-carrot-soup.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tomato Bread Salad</title>
		<link>http://www.care2.com/greenliving/tomato-bread-salad.html</link>
		<comments>http://www.care2.com/greenliving/tomato-bread-salad.html#comments</comments>
		<pubDate>Wed, 02 Sep 2009 22:02:24 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[baguette]]></category>

		<category><![CDATA[basil]]></category>

		<category><![CDATA[parsley]]></category>

		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/tomato-bread-salad.html</guid>
		<description><![CDATA[A common dish oftentimes credited to Italian cuisine, I have imagined that a similar recipe was inspired by a baguette of day old bread and an over abundance of tomatoes. How considerate of Mother Nature, as the summer season comes to an end she yields lush ripe tomatoes, bright green basil and blood cleansing parsley [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/tomato-bread-salad.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Grilled Peaches, Bitter Greens, and Goat Cheese Salad</title>
		<link>http://www.care2.com/greenliving/grilled-peaches-bitter-greens-and-goat-cheese-salad.html</link>
		<comments>http://www.care2.com/greenliving/grilled-peaches-bitter-greens-and-goat-cheese-salad.html#comments</comments>
		<pubDate>Sat, 29 Aug 2009 19:12:57 +0000</pubDate>
		<dc:creator>Megan, selected from Positively Green</dc:creator>
		
		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[grilled peaches]]></category>

		<category><![CDATA[summer salad]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/grilled-peaches-bitter-greens-and-goat-cheese-salad.html</guid>
		<description><![CDATA[ 60g/1/2 cup pecans
4 firm, ripe freestone peaches, halved and pitted
45ml/2 1/2 tablespoons extra-virgin olive oil
Salt and freshly ground pepper
15ml/1 tablespoon sherry vinegar
85g/3 ounces arugula, large stems discarded
One head frisée, torn into bite-size pieces (4 cups) 
85g/3 ounces Cabrales cheese (or goat cheese), crumbled (1 cup)
 
1. Light a grill. Put the pecans on a sheet [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/grilled-peaches-bitter-greens-and-goat-cheese-salad.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sexy Vegetarian Recipe: Summer Basil Quinoa Salad</title>
		<link>http://www.care2.com/greenliving/sexy-vegetarian-recipe-summer-basil-quinoa-salad.html</link>
		<comments>http://www.care2.com/greenliving/sexy-vegetarian-recipe-summer-basil-quinoa-salad.html#comments</comments>
		<pubDate>Sat, 15 Aug 2009 01:14:44 +0000</pubDate>
		<dc:creator>Megan, selected from Green Options</dc:creator>
		
		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Relationships &amp; Sexuality]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[aphrodisiacs]]></category>

		<category><![CDATA[basic]]></category>

		<category><![CDATA[quinoa]]></category>

		<category><![CDATA[vegetarian food]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/sexy-vegetarian-recipe-summer-basil-quinoa-salad.html</guid>
		<description><![CDATA[By Rachel Venokur-Clark, Green Options
In my article Sexy Vegetarian Food, I explained how simple it is to eat vegetarian or vegan and still get all the vitamins and minerals you need for a healthy sex life. I will be posting some recipes that incorporate sexy ingredients so you can start cooking healthier, eating greener and [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/sexy-vegetarian-recipe-summer-basil-quinoa-salad.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Fresh and Local To Your Table</title>
		<link>http://www.care2.com/greenliving/fresh-and-local-to-your-table.html</link>
		<comments>http://www.care2.com/greenliving/fresh-and-local-to-your-table.html#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:03:09 +0000</pubDate>
		<dc:creator>Delia Quigley</dc:creator>
		
		<category><![CDATA[Blogs]]></category>

		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Rejuvenate your Body with Delia Quigley]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[beets]]></category>

		<category><![CDATA[farmers market]]></category>

		<category><![CDATA[goats cheese]]></category>

		<category><![CDATA[local vegetables]]></category>

		<category><![CDATA[spiralizer]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/fresh-and-local-to-your-table.html</guid>
		<description><![CDATA[Our farmers market opened on Saturday and although it has been an unusually rainy season here in New Jersey, there was enough produce, cheese, eggs and fruit to nourish the community. I had been invited to do a cooking demonstration for the grand opening using whatever ingredients the local farmers could provide. When given the [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/fresh-and-local-to-your-table.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Roasted Beet and Walnut Salad (with Video!)</title>
		<link>http://www.care2.com/greenliving/roasted-beet-and-walnut-salad-with-video.html</link>
		<comments>http://www.care2.com/greenliving/roasted-beet-and-walnut-salad-with-video.html#comments</comments>
		<pubDate>Fri, 03 Jul 2009 18:06:42 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[beets]]></category>

		<category><![CDATA[farmers market]]></category>

		<category><![CDATA[Farmers Market Cooking Show]]></category>

		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/roasted-beet-and-walnut-salad-with-video.html</guid>
		<description><![CDATA[I absolutely love beets - but I used to hate them, because I&#8217;d never eaten them fresh. There is such a difference between the flavor of food that comes directly from the farm to you than when it&#8217;s been shipped from three thousand miles away to your grocery store.
Here&#8217;s a tip for preparing fresh beets: [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/roasted-beet-and-walnut-salad-with-video.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Radish Salad with Mustard Vinaigrette (with Video!)</title>
		<link>http://www.care2.com/greenliving/radish-salad-with-mustard-vinaigrette-with-video.html</link>
		<comments>http://www.care2.com/greenliving/radish-salad-with-mustard-vinaigrette-with-video.html#comments</comments>
		<pubDate>Fri, 26 Jun 2009 14:03:24 +0000</pubDate>
		<dc:creator>Melissa Breyer</dc:creator>
		
		<category><![CDATA[Food &amp; Recipes]]></category>

		<category><![CDATA[Side Dishes]]></category>

		<category><![CDATA[Soups &amp; Salads]]></category>

		<category><![CDATA[farmers market]]></category>

		<category><![CDATA[Farmers Market Cooking Show]]></category>

		<category><![CDATA[healthy recipes]]></category>

		<category><![CDATA[radishes]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/radish-salad-with-mustard-vinaigrette-with-video.html</guid>
		<description><![CDATA[I was inspired to make this recipe when I discovered some gorgeous radishes at my local farmers market. This simple salad is perfect for a quick summer lunch.
2 bunches of radishes (see note)
½ cup of sliced Spring onions
3-4 hard-boiled eggs
Lemon
Parsley
1 teaspoon of mustard
Salt and pepper
Olive Oil
Note: The proper storage of radishes can really make a [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/radish-salad-with-mustard-vinaigrette-with-video.html/feed</wfw:commentRss>
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