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Soups & Salads

5 Powerful Green Foods To Boost Your Metabolic Health

It’s true. You can’t out-run or out-exercise a bad diet. That’s because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…

112 comments

Oh-So-Good Kale Salad

Raw kale salads are more popular these days since kale is a "superfood" and has many health benefits. We add some different ingredients to ours to make it chock full of tastes and textures. 8 cups …

200 comments

Tahini and Vegetable Wellness Bowl

Harnessing the colorful abundance of spring vegetables, this grain-free lunch bowl is stunning and irresistible. The natural simplicity of this meal will leave you feeling your best. Yield: 1 servi…

77 comments

3 Delicious Ways to Use Kombucha

It's no secret that Kombucha has taken the health world by storm in recent years. However, some of us may not be totally inclined to drink this fermented elixir in a bottle. Some may just not entirely…

110 comments

4 Vegan Drought-Friendly Recipes You Should Try

Celebrity chef Nathan Lyon is introducing sustainability to cooking be releasing a series of “drought-friendly” recipes. His goal is to create recipes that use the least amount of water possible. L…

78 comments

From A to Za’Atar: The Newest Superfoods

Superfoods are known to be low in calories, high in nutrition, and an excellent source of antioxidants. No wonder their popularity is on the rise! The cancer-fighting properties of blueberries and …

183 comments

Cauliflower is the New Kale

Move over, kale. This year’s newest food craze is cauliflower. This low-starch, high-nutrition cousin of broccoli is quickly taking center stage as the food trend of the moment. Cauliflower’s winni…

93 comments

Lemon-Scented Pasta with Swiss Chard

Tomorrow's Meatless Monday and I've got a good one for ya! I first concocted this heavenly pasta dish five summers ago after we had visited family in Vermont. The scenery was uniquely beautiful - I am…

126 comments

Happy Salad

This salad is fun to make, fun to look at and fun to eat! That is why I call it “Happy Salad.” The hint of onion flavor in the dressing makes it rich and tasty. It can add a little brightness to your …

285 comments

Umeboshi, A Little Plum With Big Health Benefits

It's the weekend—time to go celebrate the end of another work week. But if your TGIF turns into a Saturday morning hangover, try reaching for umeboshi instead of an aspirin. No, umeboshi isn't a ne…

119 comments

people are talking

My cat is a hug-glutton and loves hugs, and is cool with me (but only me) rubbing his belly. But yes…

Oh, these sound great. Thanks for the idea.

Great tips -- especially the ones about someone knowing where you're going, your planned path and wh…

Pretty much anything you eat "from a farm" contains poop. That's life.

What a sweety! If cats and dogs love you it's unconditional. Something to think about...