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Vegetarian

Elderberry Pie: A Simple Dessert, a Long Heritage

Elderberry has long been recognized for its remarkable healing abilities. It was described as a curative as far back as Ancient Greek and Roman times, when physicians wrote of its ability to kill bact…

53 comments

3 Indian Food Habits That Are Good For Health

Let me begin by clarifying that there is no such thing as a "typical Indian way" when it comes to cooking and eating. This nation is simply too vast and varied for that. However, certain healthy tradi…

118 comments

Summer Salad with Sunflower Dressing

Colorful and fresh, this salad is refreshing for anytime! 1 head red leaf lettuce, chopped 1 head butter lettuce, chopped ½ cup cherry tomatoes, halved ⅓ cup red onions, cut in half moons …

108 comments

Vegan Chocolate-Covered Bananas

Whether enjoyed poolside, at the county fair, or in your own kitchen, frozen bananas really make the perfect summer treat. Rolling them in cacao nibs or coconut flakes only makes this fruity dessert b…

63 comments

5 Caffeine-Free Iced Tea Recipes

Herbal iced teas are an excellent alternative to store-bought options. You get all the minerals and health benefits that go with them, without any sugar or caffeine. They’re easy to make and require v…

60 comments

The Secret to Finding Your Perfect Energy Bar

Whether you’re an athlete, a parent on the run, or just trying to get through a long day at the office, most people pack an energy bar now and then. But, not all energy bars are created equal. Some ar…

108 comments

Super Summer Gazpacho

Perfect soup for a light lunch on a hot summer day or as a starter for an evening meal! It's very refreshing and has a little "heat" from the cayenne. Good with chips or on its own. This recipe is sim…

115 comments

10 Probiotic-Rich Foods to Supercharge Your Diet

Most people know that yogurt (at least the unsweetened kind with live cultures) is a healthy option, but few people consider the many other foods rich in beneficial bacteria or yeasts that help boost …

152 comments

4 Warning Signs You’ve Got Chronic Inflammation

You stumble to the bathroom in the morning, and as your eyes adjust you notice a cluster of pimples on your face. Ugh. As the day drags on, you can't shake your sleepiness, your appetite is insatiable…

74 comments

7 Good Reasons to Eat More Sweet Potatoes

Whether you eat them steamed, mashed, or baked, there are lots of good reasons to love sweet potatoes! Here are some surprising health benefits of this orange veggie. Sweet potatoes are among my tw…

138 comments

people are talking

Renata B. You say: "They don't investigate the veridicity of their assumptions, they consider them …

Why vegan shouln't eat chocolate or drink coffee ? Eat cakes and so on ? It doesn't matter as far …

tyfs

Very curious tips, i´ve never heard of them and i would never imagine that would work out

Thanks for sharing!!

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