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Vegetarian

Curried Squash Soup

Celebrate fall flavors with this warm Thanksgiving soup of butternut squash and pear. This classic squash soup provides a kick of curry, and will help you use up all that autumn squash! Try freezing f…

45 comments

10 Proven Health Benefits of Kale

Of all the super healthy greens, kale is the king. It's definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of…

72 comments

Oven Roasted Ratatouille

This is a fresh take on a classic dish. Bonus: Your kitchen will smell divine while you're roasting the veggies. It’s wonderful on rice or served with roasted potatoes. Or you can even serve it cold, …

88 comments

Brussels Sprout Salad with Parmesan and Walnuts

Eating brussels sproutS can be a little intense. Here's a much lighter way to eat this powerful cruciferous veggie. Cheese and walnuts complement this classic fall side dish, adding cream and crunch! …

73 comments

Black Bean ‘Meatballs’

Talk about flavor! This combo of fresh veggie-based "pasta" & lightly fried bean balls is truly a winner! The second I bit into this dish I was in love and it's now a go-to staple of mine for quic…

173 comments

What is the Healthiest Squash?

Who doesn't love squash? Whether roasted or mashed, grilled or steamed, squash is delicious. I haven't met a squash I don't love. While there are many varieties, some of the most popular include: acor…

135 comments

A Vegan Guide to Thanksgiving

As a vegan, it's hard not to feel heavy-hearted around Thanksgiving time. While the rest of the country looks forward in eager anticipation to a day of feast and celebration, we vegans tend to be seen…

108 comments

Cashews to Beat the Blues

Maybe the pharmacy doesn't have to be the first place you stop when you're feeling down-in-the-dumps. A big helping of cashews may be just the ticket when you've got a mild case of the blues. What …

188 comments

Healthy Tostadas

Fun and very delicious, Healthy Tostadas are gluten free and dairy free, if you don’t add sour cream. Serve buffet-style or assemble them first but make sure they’re eaten right away since the tosta…

192 comments

3 Ways Meatless Monday Helps the Earth

It's never too late to join the Meatless Monday movement! Meatless Monday was started in 2003 by former advertising executive Sid Lerner. He decided to partner with Johns Hopkins University to revi…

113 comments

people are talking

Awesome dogs and their trainers. Well done to both!

I used to have a neighbour who predicted the weather using natural methods and was quite accurate. :…

Very useful information. I am going to print it and stick it on my desk!

Thanks for sharing this article