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6 Health Benefits of Quinoa (& A Sweet Potato Quinoa Cake Recipe)

Mmm, quinoa - a superfood with no fewer than six awesome health benefits. Let us count the ways we love you, quinoa! You... are a complete protein-rich food containing NINE essential amino acid…

85 comments

Green Garlic Bread (Recipe)

Spring is (almost!) here, and farmer's market aficionados know exactly what that means. Time to forget about all those root vegetables and tough greens, the bounty of spring vegetables is ready for pi…

96 comments

6 Amazing Recipes Made With The Power of Goji Berries

Goji berry, along with being the name of OGPís Resident Dog and Chief Happiness Monster, is a super berry that has been grown in the Himalayan Mountains of Tibet and Mongolia for thousands of year…

62 comments

High Animal Protein Diets Could Cause Early Death

While some people are concerned about not getting enough protein, a new study shows that we may have too much. The†study, published in Cell Metabolism on March 4, shows that middle-aged people who eat…

187 comments

25 Juicy and Delicious Ways to Make Squash in the Winter

Itís the dead of winter and you might think that there are not many local, fresh fruits and vegetables to choose from during this time of year. But think again! There are so many winter produce …

65 comments

Paul McCartney, Richard Gere & Deepak Chopra Lead Us Toward Mindfulness

Mindfulness is a hot buzzword at the moment, furthered by TIME Magazine having The Mindful Revolution on its front cover. But what does mindfulness look like in practice? What difference does it make …

93 comments

20 Superfood Vegan Recipes Made with Raw Cacao

Many people say that eating dark chocolate is good for you because it contains a lot of antioxidants. But, the less processed, often bitter tasting raw cacao is even better for you. Grown in the…

79 comments

Spanakopita (Spinach Pie)

Serve as a main dish, or it's easy to take on a summer picnic. It is decadent and healthy at the same time. We load ours with extra spinach, spices and three different types of cheese, which adds f…

257 comments

Apples as Effective as Drugs to Prevent Heart Attacks & Strokes

Most of us have heard the adage, ďan apple a day keeps the doctor awayĒ throughout our lives, but new research shows that there is serious truth to the message.† Scientists at BHF Health Promotion Res…

211 comments

6 Reasons to Eat Brussels Sprouts

Brussels sprouts deserve to be featured on dinner plates more often than they usually are. The unfortunate fate of many Brussels sprouts is overcooking, which is why so many people have unpleasant chi…

159 comments

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