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6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

192 comments

9 Ways to Use Lettuce Besides in Salads

Lettuce season is upon us! If you belong to a CSA get ready for head after head of lettuce. Week after week. For someone like me that isn't crazy about salad, that can be a little bit overwhelming. Th…

334 comments

4 Easy Tips for Incredible Guacamole

Summer is here. Before you starting firing up the grill for your next summer BBQ, take a moment to perfect everyoneís favorite superfood-based condiment ó guacamole. Some people just canít get enough …

123 comments

Deviled Eggs 6 New Ways

We've been eating eggs for a very long time. Ancient Romans ate peafowl eggs, the Chinese ate eggs from pigeons. The Phoenicians enjoyed ostrich eggs; eggs from plovers, partridges, gulls, turkeys, pe…

60 comments

Out of Coffee? Eat These Foods For Energy Instead

Like most people who struggle to stay†awake during the day, I absolutely need a cup of coffee to get me goingóand stay going. Caffeine is fine in moderation, and an addict probably shouldn't elimin…

94 comments

5 Powerful Green Foods To Boost Your Metabolic Health

Itís true. You canít out-run or out-exercise a bad diet. Thatís because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…

113 comments

Vitamin Deficiency Linked to Weight Gain and Obesity

There is more reason than ever now to eat a nutritionally-balanced diet. According to research from scientists at the University of Queensland presented in the Journal of Nutrition, certain vitamin de…

114 comments

Which Seed is Better: Chia or Flax?

We hear a lot about the benefits of eating seeds. But when it comes to the goodness of chia seeds vs. flax seeds, do you know the differences? I'm learning, and here's what I've discovered. What th…

60 comments

Nuts, Mexican Spices and Plenty of Chocolate

The rich, caramel-like sweetness of dates is the perfect foil for a crunchy nut blend spiked with cinnamon and ginger. Not enough for you? We've raised the stakes by dipping each stuffed date in a thi…

66 comments

5 Incredibly Healthy Foods That Taste Like Ice Cream

Summer is finally here, and nothing beats the heat quite like a fresh scoop of ice cream. But, if you are lactose intolerant or trying to abide by a healthier lifestyle, a churned mash of refined suga…

381 comments

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Not working anymore, so no more pressure. When I was working, taking a few minutes to focus on my b…

It looks tasty

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