Other nutrients needed by the thyroid include:
Selenium: whole grains, tuna, herring, wheat germ, sesame seeds, Brazil nuts.
Zinc: pumpkin seeds, sunflower seeds, seafood, organ meats, eggs, beans, whole grains, mushrooms, soybeans, wheat germ.
Copper: beets, molasses, beans, whole grains, nuts, seafood, raisins.
Manganese: nuts, seeds, whole grains, seaweed, leafy greens, legumes, egg yolk, pineapples.
B vitamins: shellfish, meat, fish, poultry, eggs, cheese.
Vitamins A: carrots, sweet potatoes, broccoli, dark leafy greens, eggs, yogurt, kefir, fish oils.
Vitamin C: berries, fruit, green vegetables, broccoli, tomatoes.
Vitamin D: salmon, fatty fish, eggs, sunshine, fish oils.
Vitamin E: nuts, seeds, eggs, organ meats, whole grains, wheat germ, molasses, sweet potatoes, leafy greens.
Be sure to include the Omega-3 Essential Fatty Acids in your diet in the form of flax and/or fish oils. Eating sufficient protein with each meal will help improve and normalize your metabolism, and this can aid in normalizing your thyroid function. It is important to note that protein is needed to transport thyroid hormone through the bloodstream to all your tissues.
- The over abundance of polyunsaturated oils in the standard American diet can interfere with thyroid function.
- Unsaturated oils block thyroid secretion and can inhibit thyroid hormonesí movement through the circulatory system.
- Fluoride found in toothpaste and city water can leech iodine from the body.
- The heavy metal mercury can displace selenium, a nutrient necessary for the critical conversion of thyroid hormone T4 to T3.