There is an astounding correlation between people who eat processed, high-sugar and fast food — and people suffering from mood disorders. Whether it’s the tens of thousands of chemical additives put in processed foods or a busy schedule forcing us to eat meals on-the-go, our mealtimes just aren’t keeping us happy. The good news? There are so many delicious food and lifestyle choices to get us back on track. Check out this new and improved food pyramid to find out which foods combat depression and anxiety.
Source: The Nutrition of Mental Health