Foods to Fight Aging, Memory Loss & Depression (Infographic)

There is an astounding correlation between people who eat processed, high-sugar and fast food — and people suffering from mood disorders. Whether it’s the tens of thousands of chemical additives put in processed foods or a busy schedule forcing us to eat meals on-the-go, our mealtimes just aren’t keeping us happy. The good news? There are so many delicious food and lifestyle choices to get us back on track. Check out this new and improved food pyramid to find out which foods combat depression and anxiety.

The Nutrition of Mental Health
Source: The Nutrition of Mental Health

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Shailja Mukhtyar
Shailja Mukhtyar2 years ago

lovely depiction of a healthy lifestyle!!

Val M.
Val M.2 years ago


Elizabeth O.
Elizabeth O.2 years ago

Thanks for the article.

Michelle M.
Michelle M.2 years ago

Very useful info. Thanx for sharing! ;0)

Carole K.
Carole K.2 years ago

Still digesting & comtemplating this valuable info. Thanks for the important article. Sent to Facebook to share.

Valerie A.
Valerie A.2 years ago


mary r.
Mary R.2 years ago


Julie Cordner
Julie Cordner2 years ago

Great infographic; taking these hints on board...

Susan B.
Susan B.2 years ago

Thank you

Edo R.
Edo R.2 years ago

Thanks for sharing!