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Foods to Fight Aging, Memory Loss & Depression (Infographic)

Foods to Fight Aging, Memory Loss & Depression (Infographic)

There is an astounding correlation between people who eat processed, high-sugar and fast food — and people suffering from mood disorders. Whether it’s the tens of thousands of chemical additives put in processed foods or a busy schedule forcing us to eat meals on-the-go, our mealtimes just aren’t keeping us happy. The good news? There are so many delicious food and lifestyle choices to get us back on track. Check out this new and improved food pyramid to find out which foods combat depression and anxiety.

The Nutrition of Mental Health
Source: The Nutrition of Mental Health

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Read more: Anxiety, Depression, Diet & Nutrition, Eating for Health, Food, Mental Wellness

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280 comments

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1:11AM PDT on Aug 14, 2013

lovely depiction of a healthy lifestyle!!

3:18AM PDT on Jul 24, 2013

Thanks

3:12AM PDT on Jul 24, 2013

Thanks for the article.

4:29PM PDT on Jul 23, 2013

Very useful info. Thanx for sharing! ;0)

11:33PM PDT on Jul 22, 2013

Still digesting & comtemplating this valuable info. Thanks for the important article. Sent to Facebook to share.

4:57PM PDT on Jul 22, 2013

Thanks

8:49PM PDT on Jul 21, 2013

GREAT INFORMATION. VERY HELPFUL.. THANK YOU.

3:09AM PDT on Jul 21, 2013

Great infographic; taking these hints on board...

1:20AM PDT on Jul 21, 2013

Thank you

12:51AM PDT on Jul 21, 2013

Thanks for sharing!

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