Foods to Fight Aging, Memory Loss & Depression (Infographic)

There is an astounding correlation between people who eat processed, high-sugar and fast food — and people suffering from mood disorders. Whether it’s the tens of thousands of chemical additives put in processed foods or a busy schedule forcing us to eat meals on-the-go, our mealtimes just aren’t keeping us happy. The good news? There are so many delicious food and lifestyle choices to get us back on track. Check out this new and improved food pyramid to find out which foods combat depression and anxiety.

The Nutrition of Mental Health
Source: The Nutrition of Mental Health

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by http://www.bestmastersincounseling.com

280 comments

Shailja Mukhtyar
Shailja Mukhtyar4 years ago

lovely depiction of a healthy lifestyle!!

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Val M.
Val M4 years ago

Thanks

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Elizabeth O.
Elizabeth O4 years ago

Thanks for the article.

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Michelle M.
Michelle M4 years ago

Very useful info. Thanx for sharing! ;0)

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Carole K.
Carole K4 years ago

Still digesting & comtemplating this valuable info. Thanks for the important article. Sent to Facebook to share.

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Valerie A.
Valerie A4 years ago

Thanks

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mary r.
Mary R4 years ago

GREAT INFORMATION. VERY HELPFUL.. THANK YOU.

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Julie Cordner
Julie Cordner4 years ago

Great infographic; taking these hints on board...

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Susan B.
Susan B4 years ago

Thank you

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Edo R.
Edo R4 years ago

Thanks for sharing!

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