My common sense says that the anger, resentment and blame that many people hold on to, often for years, account for a lot of health problems, and learning how to forgive could prove to be curative and preventative.
“Forgiving and releasing old hurts from your system is like taking a mental and emotional bath,” says HeartMath founder and stress researcher Doc Childre. “Notice how people bathe their bodies on a regular basis, yet they will store negative, toxic junk in their mental and emotional natures for years without a cleanup.”
Negative emotions, such as anger, resentment and blame, can cause stress to build up in the body; where there is excessive stress, there is the potential for all sorts of physical, mental and emotional problems. Most notably, elevated stress levels can impair the body’s immune system, putting you at risk for heart disease, chronic pain and depression, among many other debilitating conditions.
Next – Failure to Forgive