START A PETITION 27,000,000 members: the world's largest community for good

Freekeh Tabouleh (Recipe)

Freekeh Tabouleh (Recipe)

Nourishing and delightful, this is a great make-ahead salad.


  • 2 Cups cooked freekeh, cooked, drained well and slightly cooled (1 cup uncooked)
  • 1/4 Cup olive oil
  • 1 Tablespoon lemon juice
  • 1/4 Cup finely chopped fresh flat-leaf parsley
  • 2 Tablespoons finely chopped fresh mint
  • 1/4 Cup finely chopped fresh basil
  • 3 Green onions, chopped small
  • 3 Roma tomatoes, diced
  • Coarse salt and freshly ground pepper

1. Place cooked freekeh in a medium bowl. Drizzle oil and lemon juice over it, and toss to coat. Stir in chopped parsley, mint, basil and green onions. Add tomatoes and toss again. Season with salt and pepper to taste. Let sit for 30 minutes so the flavors can meld. If desired, season with salt and pepper to taste before serving.

Recipe Credit:

More Freekeh Recipes:
Mushroom-Freekeh Casserole
Freekeh Breakfast Bowl
Why You Should Be Eating Freekeh

Read more: All recipes, Appetizers & Snacks, Eating for Health, Entrees, Food, Side Dishes, Soups & Salads, Vegan, Vegetarian,

have you shared this story yet?

go ahead, give it a little love

Katie Waldeck

Katie is a freelance writer focused on pets, food and women’s issues. A Chicago native and longtime resident of the Pacific Northwest, Katie now lives in Oakland, California.


+ add your own
10:55PM PDT on Nov 1, 2013

Made this before!

7:32PM PDT on Oct 27, 2013

Something I guess i'll try one of these days...thanks

6:25AM PDT on Oct 27, 2013


4:18AM PDT on Oct 27, 2013

Yum. Thanks for sharing.

12:13AM PDT on Oct 27, 2013

Big fan of Tabouleh. :-)

10:45PM PDT on Oct 26, 2013

@ Barbara V --- I found it not at a health food store but at an organic market (Planet Organic) and at my local grocery store. Here is the website for Casbah brand natural foods which is the brand I bought. There's quinoa, tabouli, cous cous etc as well.

Bon appetite!

9:37PM PDT on Oct 26, 2013

Thanks for the recipe.

8:40PM PDT on Oct 26, 2013


7:18PM PDT on Oct 26, 2013


6:07PM PDT on Oct 26, 2013


add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

(con't., pt 4) It has been my experience that anyone who tries to sell you a "think your serious tr…

The one tutorial I was really interested in wouldn't allow me to see it until I had already download…

Start working at home with Google! It's by-far the best job I've had. Last Wednesday I got a brand n…

Good advice. Animals are curious and some people will be surprised by what they can get into so kee…

I think if you changed that word love to respect it would work better, because most certainly if you…


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.