START A PETITION 27,000,000 members: the world's largest community for good

Full Moon Corn and Squash Stew

Full Moon Corn and Squash Stew

The moon is full tonight, and this fascinating cookbook encourages us to honor the great Corn Mother and the magical full moon by making this earthy stew based on the wisdom of the indigenous American People.

Fresh squash, tomatoes, and corn combine so deliciously in a harvest stew that evokes the powerful simplicity of native ways.


2 tablespoons olive oil or butter
2 large leeks or onions, diced
5 medium summer squash, any type, cut in half lengthwise and sliced diagonally
2 fresh sage leaves, minced
3 ears of corn, kernels cut off cobs
1/2 cup water or vegetable broth, or more as needed
Salt and freshly-ground pepper, to taste
2 medium heirloom tomatoes, diced

1. Heat the olive oil or butter in a heavy-bottomed shallow pan or skillet over medium heat. Add the leeks or onions and saute until translucent but not brown.

2. Add the squash and saute until it just begins to brown.

3. Add the sage and corn kernels. Stir for a minute.

4. Add broth or water and a generous pinch of salt and pepper. Bring to a simmer. Add more liquid if it gets too dry.

5. Simmer 2 to 3 minutes, then add tomatoes. Heat the tomatoes through, then taste and adjust the seasonings as necessary and remove from heat.

6. Serve with a dollop of sour cream or Mexican crema, if you like.

Serves 3 to 4.

Read more: Food, All recipes, Entrees, Side Dishes, Soups & Salads,

Adapted from Full Moon Feasts, by Jessica Prentice (Chelsea Green, 2005). Copyright (c) 2005 by Jessica Prentice. Reprinted by permission of Chelsea Green.
Adapted from Full Moon Feasts, by Jessica Prentice (Chelsea Green, 2005).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

Go to the Source

Full Moon Feasts

Food and the hunger for now


+ add your own
5:05PM PDT on Mar 16, 2012


12:45PM PDT on Sep 29, 2011

Thank you

5:17PM PDT on Aug 18, 2011

Yummy! Fabulous recipe. Thanks for sharing.

5:00AM PDT on Apr 18, 2011

Thanks for the article.

4:37PM PDT on Apr 7, 2011


8:04PM PDT on Jun 25, 2010

TY Annie! Since I have lovely tomatoes already {and planted so I'll have them for months to come} and several SEVERAL squash soon to "pluck"...not to mention sage...I guess I'm just waiting! I remember the DELIGHT I experienced in the mid 70's living in France and enjoying my first leek. It was leek soup! YUMMY.

11:04AM PDT on Mar 25, 2010

Sounds great, thanks!

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thanks for the info. I love lpants, but I am a serial plant killer. I have actually been know to kil…

Good and interesting information.

Native is always best. But easy to care for is great if that's all you have time for. It's better to…

such sweet friends, so cute!


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.

site feedback


Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!