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Ginger Better than Drugs for Pain?

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Ginger Better than Drugs for Pain?

New research in the Journal of Pain reports that ginger is an effective natural anti-inflammatory that helps reduce pain and inflammation.  Both raw ginger and heated ginger were used in the study with similar effectiveness.  The scientists specifically explored ginger’s effects on muscle pain.

Ginger has been used medicinally for thousands of years in Ayurvedic medicine in India as a natural anti-inflammatory food.  Dr. Krishna C. Srivastava, a world-renowned research on the therapeutic effects of spices, at Odense University in Denmark has also conducted extensive research into the anti-pain effects of ginger. In one study, Dr. Srivastava gave arthritic patients small amounts of ginger daily for three months.  The majority of people had significant improvements in pain, swelling, and morning stiffness by eating ginger daily.

Dr. Srivastava also found that ginger was superior to non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol or Advil because NSAIDs only work on one level:  to block the formation of inflammatory compounds.  Ginger, on the other hand, blocks the formation of the inflammatory compounds–prostaglandins and leukotrienes–and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints.

Next: Learn how to make ginger tea.

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Read more: Blogs, Ayurveda, Diet & Nutrition, Eating for Health, General Health, Michelle Schoffro Cook, Natural Remedies, , , , , , , , , , , ,

Michelle Schoffro Cook, PhD.

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Michelle Schoffro Cook

Michelle Schoffro Cook, MSc, RNCP, ROHP, DNM, PhD is an international best-selling and 17-time book author and board-certified doctor of natural medicine, whose works include: 60 Seconds to Slim, Weekend Wonder Detox, Healing Recipes, The Vitality Diet, Allergy-Proof, Arthritis-Proof, Total Body Detox, The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and her new book The Probiotic Promise. Subscribe to her free e-magazine World's Healthiest News at WorldsHealthiestDiet.com to receive monthly health news, tips, recipes and more. Follow her on Twitter @mschoffrocook and Facebook.

197 comments

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1:36AM PST on Nov 10, 2014

nice article.

10:11PM PST on Nov 4, 2014

Thank you :)

9:05PM PST on Nov 4, 2014

thanks for info.

3:52AM PST on Nov 4, 2014

nice.

1:51AM PST on Nov 4, 2014

nice.

12:02AM PST on Nov 4, 2014

nice one.

11:04PM PST on Nov 3, 2014

thanks,

3:43AM PST on Nov 3, 2014

good job..

12:00AM PST on Nov 3, 2014

interesting thank you for sharing..)

11:27PM PST on Nov 2, 2014

thanks for share.

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