This quick and pretty dish combines colorful veggies and couldn’t-be-easier couscous to make an intriguing taste of spring the whole family will enjoy.
Open to variation, and filled with fiber, nutrition, and lots of great-tasting eye-appeal.
INGREDIENTS
3 teaspoons olive oil, divided
1 medium Vidalia or other sweet onion, thinly sliced crosswise and separated into rings
1 sweet red pepper, cut into thin strips
1 yellow pepper, cut into thin strips
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced
2 tablespoons minced fresh ginger
1 1/2 teaspoons low-sodium soy sauce
1 1/4 cups water
1/2 cup chopped dried cherries
2 tablespoons lemon juice
1 cup couscous
1. In a large no-stick frying pan over medium-high heat, warm 2 teaspoons of the oil. Add the onions; cook, stirring frequently, for 2 minutes. Add the red peppers, yellow peppers, zucchini, squash, ginger and soy sauce; cook, stirring frequently, for 6 to 7 minutes, or until the vegetables are just tender.
2. Meanwhile, in a 2-quart saucepan over medium-high heat, bring the water, cherries, and lemon juice to a boil. Stir in the couscous and the remaining 1 teaspoon of oil. Remove from the heat. Cover and let stand for 5 minutes, or until the couscous is soft.
3. Fluff the couscous with a fork and place in a large bowl. Add the vegetables and toss well. You can make this a day ahead and serve it cold, if you wish.
Serves 4.
Read more: Food, All recipes, Side Dishes
Adapted from New Vegetarian Cuisine, by Linda Rosenweig and the Food Editors of Prevention Magazine (Rodale Press, 1994). Copyright (c) 1994 by Linda Rosenweig. Reprinted by permission of Rodale Press.
Adapted from New Vegetarian Cuisine, by Linda Rosenweig and the Food Editors of Prevention Magazine (Rodale Press, 1994).
Disclaimer: The views expressed above are solely those of the author and may
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We used to have a Main Coon Cat that did that. His name was "Huggy."
Thanks for these ideas. I can easily implement some of them right away!
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Interesting thoughts, and I love the cover!
4 comments
+ add your ownThanks Annie!
This sounds delicious! Definitely trying this recipe soon.
Thanks for the article.
Been looking for some low sodium recipes. Thanks.
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