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Gluten-Free Eggplant Parmesan

Gluten-Free Eggplant Parmesan

Who says you need all the breading to make a great-tasting eggplant parmesan? Cut the eggplant in thick slices, which makes for a delicious casserole with an Italian flair.

8 slices eggplant, cut in inch pieces
4 teaspoons olive oil
1 cup onions, chopped
teaspoon garlic, minced
1 cup mushrooms, sliced
15 oz. can tomatoes, chopped
1 cup tomatoes, crushed
1 tablespoon coconut sugar
teaspoon oregano
teaspoon granulated onion
1 teaspoon sea salt
teaspoon pepper
cup ricotta cheese
1 cup mozzarella cheese, shredded
1 tablespoon parmesan cheese, shredded

  • Brush eggplant with 2 teaspoons olive oil, sprinkle with half salt and pepper, bake in pans at 350 degrees for 20 minutes or until eggplant softens, let cool.
  • Sautee onion, mushrooms and garlic in remaining oil. Add tomatoes, chopped and crushed. Also add remaining salt and pepper, oregano, granulated onion and sugar.
  • Place eggplant in 8 by 8 pan. Layer it if necessary. Place ricotta in small blobs on top of eggplant. Sprinkle with half of the mozzarella. Top with layer of tomato mixture.
  • Sprinkle with remaining cheese.
  • Bake at 375 degrees until lightly browned, about hour.
  • Remove from oven and let cool slightly before serving.

Serves: 4

Total cooking time: 1 Hour

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Sara, from the HeartMath Institute

Sara Childre is President and CEO of the non-profit Institute of HeartMath. Since 1991, Sara has helped oversee and develop HeartMath trainings, educational products and scientific programs. She was appointed vice president and CFO of the institute in 1992, then president and CEO in 1998.


+ add your own
9:16PM PDT on Apr 23, 2015

thanks i ma sensitive yto gluten

3:25PM PDT on Apr 19, 2015


1:38AM PST on Mar 8, 2015

Thank you for sharing!

10:45AM PST on Feb 20, 2015


6:38PM PST on Jan 24, 2015

Not a huge Eggplant fan.

5:45AM PST on Jan 24, 2015

thank you

8:43AM PST on Jan 23, 2015

A lovely recipe, thanks for sharing.

1:32AM PST on Jan 23, 2015

Live long and prosper!

6:13AM PST on Jan 21, 2015

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to stop a project of a vivarium for laboratory. You know what's
happened to the horses in the streets outside, imagine for pets in cages. Please sign the new petition here :
STOP Petropolis vivarium project
☞ Read more, and help our fight on : Facebook

5:35AM PST on Jan 21, 2015


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