Goals and Intentions

“The goal of our life’s effort is to reach the other shore — the true wisdom of life is that in each step of the way, the other shore is actually reached. To reach the other shore with each step of the crossing is the way of true living.”
– Shunryu Suzuki, from Zen Mind Beginner’s Mind

It is important to have goals, in our work and in our lives outside of work. Goals provide a target to aim for, whether we want to reach certain revenues, develop new products, reduce disease or violence, or lose weight. Goals provide benchmarks and allow us to make appropriate and useful adjustments as we move along the path toward meeting these goals.

Whereas goals act as the “what” we want to achieve, our intentions can act as the “how.” Our intentions can clarify the spirit and attitude with which we want to pursue our goals. Goals, by definition are something in the future. An intention can be right now, in this moment. We may have a one-year or three-year or five-year goal. Our intention can begin immediately and can act as a container in which we move toward our goals.

I understand that intentions have gotten a bad name (i.e. “The road to hell is paved with good intentions.”) Of course, decisions we make with certain intentions may have outcomes that were not intended. We can’t hide behind our intentions. Instead we can act both boldly and with humility, learning from our mistakes, adjusting as needed.

Having goals can be powerful. Taking an idea and committing to it has weight and gives energy and meaning to our activities.

Setting intentions can also be powerful. Our intention might be to work with less stress, to live with more joy, to meet difficulties and opportunities more openly and directly. Intentions can act as a compass to keep us more alive and more focused, as we pursue our goals.

In the Shunryu Suzuki quote above he is saying that our real goal, the goal that truly matters in our lives is the goal of finding complete freedom, to live a life of responsiveness, of joy, love, and compassion; to free ourselves from small-mindedness, self-centeredness, and an ego-centric existence. This is the true goal of being a human being. Our deep intention is to live in a manner in which we are reaching our goals in each moment, without waiting. We don’t need to be attached to some outcome in the future. We make our best effort, not only to meet our goals, but to set an intention to live with freedom and compassion; right now, in this moment.

What is your intention for today, for this week, and this year?

Goals Defined
Anew With Intention
Creating a SMART Goal

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Nils Lunde


Nils Lunde


Danuta Watola
Danuta Watola2 years ago

Thanks for a great article,

Jane Warren
Jane Warren3 years ago

Intentions can become goals.

Angela N.
Angela N.3 years ago


J.L. A.
JL A.3 years ago

good reminders

Patricia H.
Patricia H.3 years ago

thanks for this post

Sarah Bennett
Sarah Bennett3 years ago

I'm currently taking a class at my local Unity church where we are working on defining our values, goals and intentions. This article really goes along with the class. Thank you for posting it.

Douglas S.
Douglas S.3 years ago


Lindsay Scarborough

very invigorating. thanks :)