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Good Mood Foods


Feeling blue? Watch this for a quick tip on finding comfort in foods that can improve your mood without packing on pounds! Related Link: Eating Our Way to Happiness

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218 comments

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11:44PM PDT on Jul 28, 2013

Very positive

2:59AM PDT on Jul 15, 2013

Thanks for posting.

1:30AM PDT on Jul 2, 2013

Great, thanks!

9:11PM PDT on May 29, 2013

Thanks!

9:10PM PDT on May 29, 2013

I eat plenty of spinach...usually followed by dark chocolate!

9:41AM PDT on May 11, 2013

Love garlic! Thanks

6:41AM PDT on May 11, 2013

thanks

5:28AM PDT on May 11, 2013

Thanks..

9:37PM PST on Mar 7, 2013

TY

7:40PM PST on Mar 5, 2013

I would also like to add my personal and very noticeable difference in my over all abiltiy to tolerate situations, stay calmer and to think more clearly vs. react, with the addition of Fish Oil in my diet. I noticed the difference about 3 months after when I was faced with and identical situation I had about 3 months ago. I noticed that my complete demeanor as to how I handled the situation was vastly improved. I felt calmer, able to reason more clearly and take a more appropriate action vs. a visceral, immediate reaction. This used to be my "NORMAL" reaction.

I now supplement daily with 900mg of DHA which is the optimal amount for very good brain health.

The bare minimum of DHA a person could benefit pretty well from is 240mg. of DHA. Or, simply consuming fish (other than Tilapia or catfish or carp(tilapia in an American word-Tilapia means Carp in Thailand, or other fresh water fish. Only ocean fish have the DHA) 2 or more times per week.

It really does a body(human) good and brain and heart especially so.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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