START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

Good Mood Foods

Good Mood Foods

Feeling blue? Watch this for a quick tip on finding comfort in foods that can improve your mood without packing on pounds!

Related Link:
Eating Our Way to Happiness

Read more: Food, Diet & Nutrition, Videos, ,

have you shared this story yet?

go ahead, give it a little love

218 comments

+ add your own
11:44PM PDT on Jul 28, 2013

Very positive

2:59AM PDT on Jul 15, 2013

Thanks for posting.

1:30AM PDT on Jul 2, 2013

Great, thanks!

9:11PM PDT on May 29, 2013

Thanks!

9:10PM PDT on May 29, 2013

I eat plenty of spinach...usually followed by dark chocolate!

9:41AM PDT on May 11, 2013

Love garlic! Thanks

6:41AM PDT on May 11, 2013

thanks

5:28AM PDT on May 11, 2013

Thanks..

9:37PM PST on Mar 7, 2013

TY

7:40PM PST on Mar 5, 2013

I would also like to add my personal and very noticeable difference in my over all abiltiy to tolerate situations, stay calmer and to think more clearly vs. react, with the addition of Fish Oil in my diet. I noticed the difference about 3 months after when I was faced with and identical situation I had about 3 months ago. I noticed that my complete demeanor as to how I handled the situation was vastly improved. I felt calmer, able to reason more clearly and take a more appropriate action vs. a visceral, immediate reaction. This used to be my "NORMAL" reaction.

I now supplement daily with 900mg of DHA which is the optimal amount for very good brain health.

The bare minimum of DHA a person could benefit pretty well from is 240mg. of DHA. Or, simply consuming fish (other than Tilapia or catfish or carp(tilapia in an American word-Tilapia means Carp in Thailand, or other fresh water fish. Only ocean fish have the DHA) 2 or more times per week.

It really does a body(human) good and brain and heart especially so.

add your comment



Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

I signed but we also need a Federal ban on importing wild animals for people to keep as pets. I bel…

Most of the time I can't eat when I get sick but if I could the choices sound very inviting.

Interesting article,thanks for sharing

CONTACT THE EDITORS



Select names from your address book   |   Help
   

We hate spam. We do not sell or share the email addresses you provide.