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Loading...Good Mood Foods
- Health Guru
- December 3, 2012
- 3:30 pm
- 213 comments
Feeling blue? Watch this for a quick tip on finding comfort in foods that can improve your mood without packing on pounds!
Related Link:
Eating Our Way to Happiness
Read more: Food, Diet & Nutrition, Videos, food, health
Disclaimer: The views expressed above are solely those of the author and may
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great pictures,thank you
Thanks
Beautiful story, thanks. I grew up in a loving family, at least until my parents started fighting mo…
it is always interesting to read the history of something.
very very informative and very terrifying at the same time I'm starting to be very paranoid shopping…
213 comments
+ add your ownLove garlic! Thanks
thanks
Thanks..
TY
I would also like to add my personal and very noticeable difference in my over all abiltiy to tolerate situations, stay calmer and to think more clearly vs. react, with the addition of Fish Oil in my diet. I noticed the difference about 3 months after when I was faced with and identical situation I had about 3 months ago. I noticed that my complete demeanor as to how I handled the situation was vastly improved. I felt calmer, able to reason more clearly and take a more appropriate action vs. a visceral, immediate reaction. This used to be my "NORMAL" reaction.
I now supplement daily with 900mg of DHA which is the optimal amount for very good brain health.
The bare minimum of DHA a person could benefit pretty well from is 240mg. of DHA. Or, simply consuming fish (other than Tilapia or catfish or carp(tilapia in an American word-Tilapia means Carp in Thailand, or other fresh water fish. Only ocean fish have the DHA) 2 or more times per week.
It really does a body(human) good and brain and heart especially so.
Zdrava hrana...
ty
thank you
thank you
ty
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