A lot of us are interested in losing a little weight, or at least not gaining any. Dieting is often not the answer. These three videos offer ideas about simple changes to your diet that can help you lose weight: eat organic, avoid toxic foods (page 2), and advice on choosing a breakfast cereal (page 3).
How to Lose Weight Eating Organic
Iíll bet you never connected organic food with weight loss. Those little 100 calorie packs sold for weight loss contain lots of ingredients your body canít use. Our bodies arenít designed to handle the synthetic chemicals found in so many processed foods.
The result: we use energy to try to process them but they stay inside. Watch this video and let us know if you agree with this reasoning.
The video on page 2 lists the 13 fruits and vegetables most likely to be contaminated.
Photo credit: Zavorio
The 13 Most Toxic Fruits and Vegetables
The last video told you to eat organic. Wait, you say, itís too expensive; how can I improve my diet without emptying my wallet?
This video lists the 13 fruits and vegetables most likely to be toxic or contaminated. When you have to choose, choose organic for these.
The video on page 3 shows you what to look for when buying breakfast cereals.
Photo credit: thebittenword.com
The Best Cereal for Weight Loss
Fiber is one of the best things you can put into your body, and it has zero calories.
This video shows you what to look for when you go to the grocery store to buy a box of breakfast cereal. It’s good advice, don’t you think?
Photo credit: kpwerker