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Guidance

Make Time for What Matters Now, Not ‘Someday’

“Someday is not on the calendar.” Since 1988, that has become my motto. It was on a cold November night that year when my beautiful 23-year-old sister died four inches from my side in the passenger…

76 comments

8 Practical Tips for Managing Adult ADHD

Attention Deficit Hyperactive Disorder (ADHD) can impact people well into adulthood. It's something I know all too well -- I've struggled with ADHD for much of my life. Lacking focus and organization …

140 comments

How Yoga Changed My Life Forever

I believe yoga saved my life. I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my mother’s guest room wishing I could just evaporate. I appealed to God …

89 comments

Coping Through Crises by Connecting With Others

When a crisis happens, our stress tolerance level depletes from the shock and emotional pain. We become overwhelmed, which inhibits our capacity to cope. Yet, it’s completely understandable why we wou…

117 comments

Maintain A Willingness to Embrace Change in Life

An undeniable truth about the physical universe is that change is constant. From the tiniest known particles on Earth to an estimated 500 billion galaxies in our universe, everything is in motion. All…

216 comments

Tips for the Decision-Making Process

Decision-making is the “reasoning” process we use to select a course of action from among any number of possibilities. Making a decision either can involve a period of deliberation or seemingly none a…

227 comments

Feng Shui Paint Color Guide for Each Room in Your Home

The ancient art of Feng Shui acknowledges the profound affect of color on our physical, emotional and spiritual well being. According to Feng Shui, colors are connected to the five elements from the n…

190 comments

Achieving Peace & Love in Your Life

We have endlessly tried to bring peace to the world, creating organizations like the UN and NATO. We’ve had treaties and summits, and scores of meetings and programs, but still there are so many confl…

63 comments

How Successful People Choose Friends

Are we really judged by the company we keep? Those who have made it to the top, who have achieved financial success, will tell you that how and whom you choose to befriend can be a game changer in you…

115 comments

The Nature of Stress – 2 Key Indicators

What is stressful for some, may be exciting, even invigorating for others. Think of the high dive, a colossal roller coaster or a ride down the rapids. Perhaps these all might cause some trepidation i…

164 comments

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Tried making vegan mac and cheese, came out wonderful! Thanks

The pantyhose recycler also accepts tights. If you are crafty or know someone who is, you could …

I have only been using red pepper on my pizza and had no idea it was actually "healthy"! I will hav…

These look like the recommended plants for a California drought garden.In other words,the things we …

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