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Guidance

Effects of Stress on Memory and Cognitive Functions

Having a well-functioning memory is something we may think about more and more as we age. Memory and other cognitive processes can gradually diminish as many grow older, but research in the last sever…

123 comments

Paul McCartney, Richard Gere & Deepak Chopra Lead Us Toward Mindfulness

Mindfulness is a hot buzzword at the moment, furthered by TIME Magazine having The Mindful Revolution on its front cover. But what does mindfulness look like in practice? What difference does it make …

94 comments

4 Tips to Turn Insight Into Action

Most of us have good insights about what we need to change. But those pesky repeating mental patterns that result in stress, damaged relationships or other unwanted outcomes can make it difficult t…

131 comments

Defeat the Zombie Apocalypse with Mindfulness

I donít want to scare you, but have you seen the zombies? They are everywhere, youíll find them in your town, in your street, and thereís every chance that youíll wake up in the morning with one sl…

97 comments

How a Healing Space Design Soothed This Breast Cancer Victim

My name is Robert F. Esterley III. My friend, Sherri Eberhart, allowed me the opportunity to create a healing space for her during the final months of her battle against breast cancer. Hereís our s…

84 comments

10 Ways Mindfulness Turns Fear Into An Ally

At first glance you might not put mindfulness and fear together, or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run from it, it al…

79 comments

How to Change the Culture of Bullying

When I was in the ninth grade in the 1960s, a gang of four girls I didnít know cornered me in a stairwell after a late band practice with an iron ball and chain and threatened to beat me up. Why? I do…

173 comments

3 Keys to Creating Healthy Vegan Meals

Many new vegans are curious about the health benefits of a plant-based diet and how to go about planning meals that will not only fulfill their nutritional needs, but may also improve their current le…

173 comments

4 Ways Mindfulness Transforms Your Life (As It Did For the Seahawks!)

Thereís an amazing epidemic sweeping America and itís a healthy, vital and enriching one. In every walk of life people are hearing about the value and importance of mindfulness and meditation. For ins…

81 comments

Tips for Heart-Centered Living

Our great planetary shift continues. We sense it internally and perceive that time is accelerating. Emotions peak and ebb constantly amid a bombardment of choices. Uncertainty is growing about our …

141 comments

people are talking

Sounds very positive for yourself, not just your sex life

Thanks for sharing.

You could use it after the word "uncle" and pretend you're Mike Huckabee.

Very cool. Thanks for sharing. : )