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Guidance

When Caring Becomes Stressful

  Too often many of us who care about social causes and the environment separate our personal stress level from our social or environmental mission. We may think that chronic stress in th…

189 comments

7 Tips for Building Tolerance in Children

As children are going back-to school tolerance is more important than ever. They are getting to know their teacher(s), meeting new friends and classmates, it is natural for children to notice the …

181 comments

True Peace & Happiness Are Not What You Think

Some time ago Deb went to run a bath and was startled to find a spider in the tub. At that moment she was presented with a choice: flush the spider down the drain or take the time to get it out (beari…

88 comments

Nourishing the Collective Heart

I am passionate about the Global Coherence Initiative (CGI) and want to tell you more about it! With an international membership of 60,834, GCI has developed advanced sensing technology to observe…

108 comments

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and you’ll probably find at least one organization working to address it. Many of these organizations have e…

132 comments

How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What we’ve learned at Institute of HeartMath is that when you really want to change, reinfo…

145 comments

3 Keys to a Better Night’s Sleep

It's harder for so many of us to get a good nights sleep in these times. There are lots of reasons why.  You probably know the statistics. Not enough sleep affects quality of life  emotional well-…

223 comments

Give Your First Chakra a Tune-Up!

First... what's a chakra? Chakras are measurable patterns of electromagnetic activity and centers for the reception, assimilation and transmission of life energies. Each chakra is associated …

76 comments

How to Cope With Suffering & Find Your Peace

There sure is a lot of anger and fear flying around at the moment, almost literally with airplanes being shot down and missiles shooting through the sky. It may seem like it’s all happening a long way…

69 comments

How to Sharpen Your Brain with Your Heart

Like many baby boomers, I’ve been noticing my memory isn’t as sharp as it once was.  Scientists call this “cognitive decline.” I don’t really like that expression, because other aspects of my cogni…

181 comments

people are talking

I pray that, should I become terminally ill or incapable of looking after myself, at that time there…

Very good article! Thank you for sharing!

I believe we should all be given the choice to end our lives with dignity when faced with terminal i…

I, too support her decision. Until we walk in their shoes . . .

I support her right to do this but I don't agree with it. I would hope that I would choose to make t…