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Guidance

How to Stop Negative Thoughts From Getting You Down

Negative thoughts? We've all had a few, and it's natural. Scientists have found that trying to be constantly upbeat can make you even more unhappy and suppressing bad thoughts can make them even worse…

274 comments

A Different Perspective on Aging

May is Older Americans Month, a time to consider the issues and challenges that confront our aging population. But there are so many misconceptions about aging, it can be hard to tell fact from fictio…

93 comments

8 Biggest Myths About Cancer

Cancer is a scary — and scarily common — disease. But, despite its prevalence and all of the public health campaigns surrounding this heartbreaking disease, there are still plenty of myths about cance…

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The Person You’re Most Jealous of on Facebook

We’ve all done it: the scrolling through photos on Facebook and making some comparisons between what we see online and what we see in the mirror. There’s the ultra-thin friend who, even after three …

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Mindfulness Techniques to Reduce Stress

As the pace of life seems to be constantly accelerating, it’s all too easy to fall prey to the ravages of stress on our physical and emotional wellbeing. But did you know that something as easy as pra…

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8 Surprising Habits That Can Harm Your Health

We all know the basic principles of maintaining a healthy lifestyle: eat right, exercise, drink enough water, get enough sleep, and avoid alcohol and tobacco. But there are plenty of seemingly innocuo…

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13 Things You Learn While Caring for an Aging Parent

Whether it’s moving in with a mother who’s been diagnosed with Alzheimer’s disease or a stopping by a few times a week to help a father whose arthritis prevents him from getting around like he used to…

85 comments

5 Questions About Drunkorexia: If You Have It, #5 Says It All

There's a good chance you've never heard of drunkorexia, but you might know someone who has it. It's easy to miss, especially among young people and on college campuses. But it's very real, insidious,…

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Seeing the World Through Loving Eyes

The peace that you wish to experience in your life begins with you. Make a conscious effort to see through the eyes of others. Instead of judging them, try to fully understand what they are going thro…

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Using Beliefs to Guide You Toward Fulfillment

There is more to life than what is seen by the human eye. Allow yourself to feel and sense the deep richness underlying all that can be seen. Because there indeed is more. Be and live openly- with an …

54 comments

people are talking

My name is amanda and I base in USA...“My life is back!!! After 1 years of broken marriage, my …

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I agree with jade o. There is nothing wrong with the before picture, and there is hardly any differe…