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Guidance

Stress Got You Down on the Job?

Very important memo to self, staff! – What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers ar…

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Nourishing the Heart of Your Pet

“I am the rug beneath your feet that buffers you from all the harshness of life.” – Dog I have had the gift of four dogs, a cat and two horses in my life. I fed them, groomed them and loved them. I c…

225 comments

A Love Letter To Aspiring Medical Students

Is it possible to go through medical training without getting your spirit broken? That's what health blogger James Clear asked me over lunch one day. He's studying for his MCATs and wants to go to med…

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Staying Mindful When Life Stresses You Out

Have you ever been in a crowded subway or busy street, lost in a marketplace in a foreign country, or caught up in an argument that was going nowhere? Does it make you lose your mindfulness and awaren…

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On This Memorial Day, I Thank You – Free H.E.A.R.T. DVD

- If you are sensitive to any combat video screens you may not choose to watch the trailer above. - May is military appreciation month – a time when we honor the men and women of the Armed Fo…

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How Healthy is Your Family’s Emotional Well-Being?

During the summer while children are out of school, families are spending more time together.   Take this survey to check your family's emotional well-being. Track the numbers that correspond to yo…

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Religious Figures: Why Dressing the Part Doesn’t Prove You’re Holy

Many years ago Deb’s mother said to her: Just because someone’s wearing a robe doesn’t make him or her any more spiritual than you are. So what is it that makes us stand and bow our heads when…

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The Cost of Financial Stress

The news of the day still reminds us of economic troubles across the land. Meanwhile, millions who struggle beneath the weight of financial burdens press on with their lives, many living paycheck to p…

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Book Review: Reaching Your Loved One in the Afterlife

She hooked me with a blurb: “And really, darling, there is no one to forgive, because we signed up to do this dance together before we were born. We weren’t acting out some type of I-did-somethi…

81 comments

My ‘Spiritual Superpowers’ & How They Work

A few weeks ago, I gave a lecture to a wonderful group of people. One of the attendees chirped in and asked about my gift of sight. So, I discussed it for a moment. Then another person asked if I woul…

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people are talking

I just read almond milk was pretty bad, and cutting down forest in order to come up for a butter sub…

What a terrific cat... But please Care2 stop using the word owner - cat guadian or cat companion, pe…

with all the smoothie machines out there these days you can throw almonds in and it comes out smooth…