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Heal Yourself Through Meditation


For the majority of my life Iíve had a meditation practice. Though meditation Iíve healed addiction, emotional distress and even physical conditions. In this video I share about the power of stillness and the healing benefits of meditation. For more on this topic check out Dr. Lissa Rankinís book Mind Over Medicine. If youíre seeking guidance on how to begin your meditation practice, click here.

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Gabby Bernstein

Featured in the New York Times Sunday Styles section as "a new role model," motivational speaker, life coach and author Gabrielle Bernstein is making her mark. Expanding the lexicon for the next generation spiritual seekers, Gabrielle is a #1 bestselling author of the book Add More ~ing to Your Life Ė A hip guide to happiness, and Spirit Junkie, A Radical Road to Self-Love and Miracles. In 2008 she launched her social networking site for young women to find mentors. HerFuture's growing community exceeds 12,000 members.


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2:27AM PST on Dec 27, 2013

I meditate regularly and love the peace it brings and a feeling of being in touch with universal love.

Unfortunately, I'm easily unsettled by loud aggressive people and loud noise so still have lots of learn and much to practise.

7:46AM PST on Dec 9, 2013

efforts at meditation and spirituality really change the games inside our heads!

10:28AM PST on Dec 4, 2013

Love it.Thank you.

2:07PM PST on Nov 17, 2013

Thank you

11:46AM PST on Nov 16, 2013

I'm a devotee of meditation but although it heals the mind I haven't yet got it to heal the body. My poor eyes have been relentlessly sore and teary for the last 10 years although I've visualised them healthy many times - and I'm definitely not a cry baby!

8:50AM PST on Nov 16, 2013

Wish I could keep that peaceful state going all the time. How many times can you heal slander? And yelling with !!!

11:54PM PST on Nov 12, 2013

Meditation is far from a placebo. I have been involved in mind/body research and practice and have been recommending meditation and mindfulness to my psychotherapy practice clients for almost 4 decades and the results are consistently positive and lasting. Meditation and mindfulness are powerful adjuncts to the healing process. Often it is helpful to have some instruction for meditation. I usually suggest they work with the meditations at this website, The quality and effectiveness are extraordinary. Now they can even be downloaded which makes compliance much easier.

One can argue all day about the effectiveness of meditation or mindfulness or one can try it and see for oneself. I usually recommend the second option.

8:37PM PST on Nov 11, 2013

I think it may "help" but not heal I am proof

11:05AM PST on Nov 11, 2013


10:38AM PST on Nov 11, 2013

This is so important. I used to do this twice a day, once in the morning and again before bedtime. It really works. Now that I've gotten addicted to the insane multitasking lifestyle of the Information Age it's harder to keep the discipline.

But THANKS for reminding us!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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