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Spiritual Healing: Golden Light Meditation

Spiritual Healing: Golden Light Meditation

This very informal yet powerful meditation can be done while drowsing in bed as you are waking up or going to sleep, resting on the couch, or sitting with a straight posture. The premise of the meditation is that heavy energy caused by emotional trauma is lodged in the body, in particular in the energy centers called chakras. These spots of heavy energy become blockages of chi, ultimately manifesting in emotional and spiritual problems, and sometimes physical illness. The purpose of the meditation is to dissolve and dislodge the blockages.

Spiritual healing can have a very profound effect on your life, and this technique is one that will help no matter what your experience with energy work may be, whether you are old or young, sick or healthy. Learn how, here:

1. Get comfortable. Take a few deep breaths to get centered. Take a few minutes, or as long as you need, to settle, connect with yourself, and quiet your mind.

2. Visualize the golden light of the sun and ask it to stream into the part of your being that needs healing golden light now.

3. Observe where the light settles in your body, and merge into it, be with it.

4. If the golden light moves elsewhere in your body, follow it where it goes, and be with it there.

5. Continue following and being with the light, for up to an hour.

Read more: Spirit, Exercises, Guidance, Self-Help

By Annie B. Bond

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

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+ add your own
4:30AM PDT on May 7, 2013

Thank you :)

12:39PM PST on Nov 14, 2012

interesting, will try it.

10:56AM PDT on May 8, 2012

Thanks for posting.

7:28PM PST on Nov 28, 2011


12:34AM PDT on Aug 27, 2011

Thanks for the article.

11:37AM PDT on May 26, 2011


12:40PM PDT on May 25, 2011

a good article

12:37AM PDT on Apr 10, 2011

been there done that

3:08PM PDT on Apr 8, 2011


7:24AM PDT on Apr 8, 2011

I always imagine a bright light surrounding myself especially when receiving cancer treatments and find it does help me.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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