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Real Beauty: A Healing Story About Body Size

Real Beauty: A Healing Story About Body Size

To take pleasure in a world filled with many kinds of beauty is a joy in life to which all women are entitled. To support only one kind of beauty is to be somehow unobservant of nature.
–Clarissa Pinkola Estes

After a lifetime of being shamed for the lush abundance of her body, Clarissa Pinkola Estes, author of Women Who Run With the Wolves, made a pilgrimage to her ancestral village in Mexico, where she made an amazing discovery.

If you sometimes struggle with issues around weight and body size, this healing story will give you hope and comfort.

On the Isthmus of Tehuantepec, Ms. Estes found a race of large, strong women who patted her, fussed over her, and told her she was not quite fat enough. Had she been ill? Did she eat enough? They told her she must try harder, “for women are La Tierra, made round like the earth herself, for the earth holds so much.“

If your weight puts you at risk for serious health problems, that is one thing. But if you, like so many of us, are shamed by media advertising so you will be motivated to spend money trying to change your shape to attain an impossible ideal–thereby making somebody a fortune–take heart. All over the world, at this very moment, women of abundant size are loved and respected. Can you walk like one of the large-bodied goddesses whose statues have been unearthed throughout the world? Can you love your healthy flesh? What an act of pure, subversive self-love that would be!

Read more: Beauty, Body Image

By Cait Johnson, author of Witch in the Kitchen (Inner Traditions, 2001).

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Cait Johnson

Cait Johnson, MFA, is the author of six books, including Earth, Water, Fire, and Air: Essential Ways of Connecting to Spirit, Witch in the Kitchen, Celebrating the Great Mother and Tarot Games. She has been a counselor for more than 20 years, and teaches workshops on seasonal elemental approaches to self-healing, conscious eating, and soul-nurturing creativity.

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+ add your own
1:51AM PDT on May 8, 2013


12:21PM PDT on May 7, 2013

I have an issue with this kind of article: Many women choose to believe they are heath and don't even bother to go to the doctor. I know a woman in her earlier 40's who just had a heart attack. She has been obese her entire life, but didn't make any real effort to change this, because she though was health. Now what??

I know some women can be healthy being overweight health, but it should be good to emphasize that. Also, many don't even know the difference btwn being overweight and obese. This is dangerous.

11:08PM PDT on Oct 14, 2012

I enjoyed this post thank you.

3:36AM PDT on Oct 14, 2012

thanks for sharing

12:46AM PDT on May 29, 2012

thanks for posting

4:57AM PDT on May 28, 2012

Thanks for posting.

1:39AM PST on Feb 29, 2012

A woman's true beauty is not skin-deep. A woman who is confidant in her skin is free to show her true beauty- the love, warmth, sense of humor, intelligence, curiosity, and acceptance that she holds deep inside.

2:14AM PST on Feb 17, 2012

Thank you.

2:58AM PDT on Aug 26, 2011

Thanks for the article.

12:10PM PDT on Aug 12, 2011

Accepting oneself is hard, especially if you grow up being told that it is not okay to not be skinny, emaciated, a size 0. I think we need to have everyone accept size, period. It has gotten so bad; we cannot discriminate against sex, skin color, religion or sexual orientation but it is still very much accepted to discriminate against size. Look in movies; the larger person is mocked or portrayed as the ugly person, and always found eating the weirdest things. I eat far less than my skinny brother but I do come from good country stock, am tall and wide but proportional (hourglassed/pear shaped).

Screw BMI, measure the much more accurate Hip to Waist to see if I have health issues!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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Thanks for sharing:)

Just started yoga three months ago, one of the main attractions at the studio I go to is the inclusi…

Thanks for the entire information you have given here to impart knowledge amongst us? Johne B. Johne B.
on Think About Replacing Lawns with Gardens
11 minutes ago

great infographic,thank you


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