We are blessed to live in a world rich with a variety of delicious fruits, veggies, nuts and seeds. Each plant-based food has its own unique flavor, scent and nutritional profile — made of health giving vitamins and phytochemicals (many of which act as antioxidants).
A well-known super food, and one of my favorite fruits, is the antioxidant powerhouse: the Blueberry. This fruit is a classic option for topping off your fruit bowl, sweetening muffins and filling perfect pies. (Check out this raw pie recipe!)
While they might be a bit pricy to find fresh at the market or grocer, blueberries are truly a worthwhile treat, especially when they are in season.
Next: Nutrients and vitamins in Blueberries