Health Benefits of Stevia, The Sugar Substitute

The Stevia plant with its ‘sweet leaf’ is a sugar substitute and also incredibly good for you. Unlike sugar, it doesn’t create an insulin response and actually nourishes the pancreas, which helps regulate blood sugar. The leaf is 30 times sweeter than sugar, while extracts are 300-400 times sweeter. This is good for the sugar addict as it will give sweetness without all the negative effects of sugar.

5 Sweet Benefits of Stevia

Excellent for Diabetics

Type 2 diabetic patients who took 1 gram of stevioside (present in the plant Stevia) with a meal had an 18 percent reduction in blood sugar according to this study. A study that compared Stevia, regular sugar and aspartame, showed that Stevia lowered blood sugar and insulin levels after a meal.

Note: Artificial sweeteners often raise your blood sugar levels even more than sugar.

Reduces Risk of Pancreatic Cancer

Stevia has sterols and antioxidant compounds (kaempferol, quercetin, chlorogenic acid, caffeic acid, isoquercitrin and isosteviol) in it and studies have found that kaempferol can reduce the risk of pancreatic cancer by 23 percent.

Helps Lower Bad Cholesterol and Increase Good Cholesterol

study in 2009 found stevia helps lower bad cholesterol and increase good cholesterol. Research also noted that the subjects had no adverse side effects from the Stevia on their health.

Breast Cancer Reduced

This 2012 study found that stevioside helped to decrease specific stress pathways that create breast cancer growth.

Great for Weight Loss

Stevia has no calories or carbohydrates.

Consuming added sugars has been shown to contribute an average of 16 percent of the total calories in the American diet. This high sugar intake has been linked to weight gain and adverse effects on blood sugar.

stevia

Grow Your Own Stevia

3 Extra Benefits:

  • Fights Cavities: The ‘sweet herb’ is antibacterial, and unlike sugar, it does not feed oral bacteria and is recommended by the National Center for Biotechnology Information to be helpful in preventing cavities. Stevia extracts were linked to less acidic plaque, which is good for cavity prevention.
  • Skin Care: The antibacterial properties help with acne. I have experienced a pimple disappearing soon after using stevia on it.
  • Fights Yeast Infections: Stevia does not feed candida or other yeast and is slightly antibacterial and anti-fungal.

Can One Be Allergic to Stevia?

The European Food Safety Committee after reviewing the Stevia literature stated that there was no cause for concern for allergic reactions to the Stevia plant. Also, the FDA declared that stevia was safe in foods and beverages.

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Highly processed stevia is not good

Stevia Caution

Some Stevia extracts are so isolated that they have a bitter taste and so other artificial sweeteners have to be added.

Some commercial Stevias have been extracted solely with alcohol solvents (usually the white powder form). This alcohol solvent leaves the sweet taste of the Stevia but can take away some of the health benefits.

Highly processed “Stevia,” such as Truvia, is not real Stevia by the time it goes through refining. Chemical solvents are added during the refining process which includes acetonitrile, found to be toxic to the liver and a carcinogen.

Learn more about stevia and How to Use  Stevia

The main photo at the top is Tasty Millet Coconut Pudding with Brazil Nuts.

 

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Peach Berry Crumble

Most of my recipes that require some sweetness use stevia. Check them out here: Real Food for Life Recipes.

Related:
19 Sugars & Sweeteners: Which Are Healthy?
Reasons to Avoid Sugar and Artificial Sweeteners
7 Tips to Stop Sugar Cravings

97 comments

Jim Ven
Jim Ven3 months ago

thanks for sharing.

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Lindsay K
Lindsay K4 months ago

Sounds wonderful! Thanks for sharing.

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Telica R
Telica R4 months ago

Thanks for sharing!

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Jim Ven
Jim Ven4 months ago

thanks

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Jerome S
Jerome S4 months ago

thanks for sharing.

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Anna R
Anna R4 months ago

Thank you

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Angela AWAY o
Angela K5 months ago

Thanks for sharing

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Margie F
Margie FOURIE5 months ago

I use stevia in my daughters ice tea.

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Brett C
Brett Cloud5 months ago

Ty

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Brett C
Brett Cloud5 months ago

Ty

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