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	<title>Healthy and Green Living &#187; Alternative Therapies</title>
	<link>http://www.care2.com/greenliving</link>
	<description>more than 4,000 ways to enhance your life</description>
	<pubDate>Sun, 08 Nov 2009 12:03:06 +0000</pubDate>
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		<title>Is Homeopathy Safe?</title>
		<link>http://www.care2.com/greenliving/is-homeopathy-safe.html</link>
		<comments>http://www.care2.com/greenliving/is-homeopathy-safe.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 16:01:56 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[homeopathy]]></category>

		<category><![CDATA[zicam]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/is-homeopathy-safe.html</guid>
		<description><![CDATA[For centuries, people around the world have used homeopathy to treat everything from seasickness to cancer. But this summer&#8217;s recall of Zicam, a popular homeopathic nasal cold remedy containing zinc, raised questions about the safety of this somewhat mysterious science.
Homeopathy uses natural substances from plants, minerals, or animals to ward off disease, operating under the [...]]]></description>
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		<item>
		<title>Meditation Technique to Clean and Heal the Eyes</title>
		<link>http://www.care2.com/greenliving/candlelight-insight.html</link>
		<comments>http://www.care2.com/greenliving/candlelight-insight.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:13:20 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[clarity]]></category>

		<category><![CDATA[concentration]]></category>

		<category><![CDATA[eyes]]></category>

		<category><![CDATA[eyesight]]></category>

		<category><![CDATA[Meditaiton]]></category>

		<category><![CDATA[Relaxation Methods]]></category>

		<category><![CDATA[Yoga Routines]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/candlelight-insight.html</guid>
		<description><![CDATA[If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka. The Hatha Yoga Pradipika defines trataka as “looking intently with an unwavering gaze at a small point until tears are shed.” This simple technique has a purifying, invigorating effect [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/candlelight-insight.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Winter Depression (SAD) Starts Now: What to Do</title>
		<link>http://www.care2.com/greenliving/winter-depression-sad-starts-now-what-to-do.html</link>
		<comments>http://www.care2.com/greenliving/winter-depression-sad-starts-now-what-to-do.html#comments</comments>
		<pubDate>Sun, 01 Nov 2009 00:01:00 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[daylight savings]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[light therapy]]></category>

		<category><![CDATA[SAD]]></category>

		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/winter-depression-sad-starts-now-what-to-do.html</guid>
		<description><![CDATA[
By Matthew Solan, Natural Solutions
For 12 years Helena Davis&#8217; life resembled a light switch. When daylight-saving time arrived in spring, it flipped on&#8211;she felt energetic, focused, and active. In winter, however, it switched off. She struggled to do the simplest household chores. Her weight ballooned. She could go to work and function at some level, [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/winter-depression-sad-starts-now-what-to-do.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>6 Morning Makeovers</title>
		<link>http://www.care2.com/greenliving/6-morning-makeovers.html</link>
		<comments>http://www.care2.com/greenliving/6-morning-makeovers.html#comments</comments>
		<pubDate>Sat, 31 Oct 2009 12:06:53 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Exercises]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Mind]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Peace]]></category>

		<category><![CDATA[Self-Help]]></category>

		<category><![CDATA[Boost Your Energy]]></category>

		<category><![CDATA[Healthy Morning Routines]]></category>

		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/6-morning-makeovers.html</guid>
		<description><![CDATA[Do you hide under the covers when the sun comes up? Not to worry. With a few tweaks in your routine, you can transform your morning into the most nourishing, energizing part of your day. Try the seven simple rituals below for two weeks and see if ayurveda&#8217;s promises come true for you. According to [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/6-morning-makeovers.html/feed</wfw:commentRss>
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		<item>
		<title>Does Detoxing Really Work?</title>
		<link>http://www.care2.com/greenliving/does-detoxing-really-work.html</link>
		<comments>http://www.care2.com/greenliving/does-detoxing-really-work.html#comments</comments>
		<pubDate>Mon, 26 Oct 2009 22:01:23 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[chelation]]></category>

		<category><![CDATA[colonic]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[fasting]]></category>

		<category><![CDATA[sauna]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/does-detoxing-really-work.html</guid>
		<description><![CDATA[
By Catherine Guthrie, Natural Solutions
Few concepts are more ubiquitous in the lexicon of alternative medicine than detoxing. Peruse the shelves at any health food store and you&#8217;ll find detox teas, detox herbal blends, detox tinctures, and detox kits complete with all of the above&#8211;everything you need to purge your body of its chemical stockpile. Not [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/does-detoxing-really-work.html/feed</wfw:commentRss>
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		<item>
		<title>Natural Treatments for Jaw Pain</title>
		<link>http://www.care2.com/greenliving/natural-treatments-for-jaw-pain.html</link>
		<comments>http://www.care2.com/greenliving/natural-treatments-for-jaw-pain.html#comments</comments>
		<pubDate>Sat, 24 Oct 2009 20:01:16 +0000</pubDate>
		<dc:creator>Mel, selected from Delicious Living</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[bruxism]]></category>

		<category><![CDATA[jaw pain]]></category>

		<category><![CDATA[TMJ]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/natural-treatments-for-jaw-pain.html</guid>
		<description><![CDATA[
By Kelli Rosen, Delicious Living
If you suffer from chronic facial pain related to problems with the jaw, namely the temporomandibular joint, or TMJ, you may want to turn to natural therapies for relief&#8211;and take the bite out of jaw pain for good. And while each treatment is effective alone, experts recommend utilizing these options in [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/natural-treatments-for-jaw-pain.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sitting Exercises for the Office</title>
		<link>http://www.care2.com/greenliving/sitting-exercises-for-the-office.html</link>
		<comments>http://www.care2.com/greenliving/sitting-exercises-for-the-office.html#comments</comments>
		<pubDate>Fri, 23 Oct 2009 16:08:03 +0000</pubDate>
		<dc:creator>Megan, selected from Yoga+ Magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Healthy Offices]]></category>

		<category><![CDATA[On The Go]]></category>

		<category><![CDATA[ergonomics]]></category>

		<category><![CDATA[office exercises]]></category>

		<category><![CDATA[office yoga]]></category>

		<category><![CDATA[stress break]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/sitting-exercises-for-the-office.html</guid>
		<description><![CDATA[Extended periods of sitting seem to be an occupational hazard in today’s information age. Even if you have good posture habits and the best ergonomic chair, your body will need a break to release muscle tension, stress, and stagnation in the joints. Fortunately, it’s easy to adapt some yoga postures for the office, allowing you [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/sitting-exercises-for-the-office.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Alternative to ADHD Drugs</title>
		<link>http://www.care2.com/greenliving/alternative-to-adhd-drugs.html</link>
		<comments>http://www.care2.com/greenliving/alternative-to-adhd-drugs.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 22:00:37 +0000</pubDate>
		<dc:creator>Mel, selected from Natural Solutions magazine</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Children]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[adderall]]></category>

		<category><![CDATA[ADHD]]></category>

		<category><![CDATA[meditaion]]></category>

		<category><![CDATA[ritalin]]></category>

		<category><![CDATA[TM]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/alternative-to-adhd-drugs.html</guid>
		<description><![CDATA[Josh Goulding was diagnosed with attention deficit-hyperactivity disorder (ADHD) in second grade, after his impulsive and disruptive behavior frequently landed him in the school principal&#8217;s office. &#8220;Over several years, I was put on a whole gamut of drugs, and nothing worked well,&#8221; says Goulding, now 24. By his second year at Georgetown University in Washington, [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/alternative-to-adhd-drugs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Love the Skin You&#8217;re In</title>
		<link>http://www.care2.com/greenliving/love-the-skin-youre-in.html</link>
		<comments>http://www.care2.com/greenliving/love-the-skin-youre-in.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 20:00:27 +0000</pubDate>
		<dc:creator>Michelle Schoffro Cook</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Diet &amp; Nutrition]]></category>

		<category><![CDATA[Eating for Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[Michelle Schoffro Cook]]></category>

		<category><![CDATA[Natural Remedies]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[True Beauty]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/love-the-skin-youre-in.html</guid>
		<description><![CDATA[
Most people know that beauty is more than skin-deep but our social emphasis on physical appearance can make even the most flawless-skinned beauty self-conscious.  Supermodels sporting perfect, made-up, and airbrushed skin and not much else adorn the pages of magazines and television ads reminding onlookers to strive for the impossible.
Not surprisingly, anyone suffering from [...]]]></description>
		<wfw:commentRss>http://www.care2.com/greenliving/love-the-skin-youre-in.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Cure Your Chronic Pain with Hydrotherapy</title>
		<link>http://www.care2.com/greenliving/hydrotherapy-tub-treatments.html</link>
		<comments>http://www.care2.com/greenliving/hydrotherapy-tub-treatments.html#comments</comments>
		<pubDate>Thu, 08 Oct 2009 18:03:17 +0000</pubDate>
		<dc:creator>Terri Hall-Jackson</dc:creator>
		
		<category><![CDATA[Alternative Therapies]]></category>

		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Bath &amp; Shower]]></category>

		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Health &amp; Wellness]]></category>

		<category><![CDATA[True Beauty]]></category>

		<category><![CDATA[alternative health]]></category>

		<category><![CDATA[arthritis]]></category>

		<category><![CDATA[baths]]></category>

		<category><![CDATA[fibromyalgia]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[hot tubs]]></category>

		<category><![CDATA[hydrotherapy]]></category>

		<category><![CDATA[massage]]></category>

		<category><![CDATA[sore muscles]]></category>

		<category><![CDATA[spas]]></category>

		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://www.care2.com/greenliving/hydrotherapy-tub-treatments.html</guid>
		<description><![CDATA[When you think spa, what comes to mind: massage, facials, mani/pedis?  Well, if a day spa visit is on your horizon, I recommend you expand your repertoire and consider receiving a hydrotherapy tub treatment.
The therapeutic benefits of hydrotherapy tub treatments include stress reduction, increased circulation, the removal of metabolic waste (causes pain in muscles), and [...]]]></description>
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