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Alternative Therapies

Spiritual Pollination: Energy Signals

Spiritual pollination is about what energy we put out into the world. By putting positive energy, thought and action out, we create a world of Divine balance---the same kind of balance that we see…

90 comments

10 Foods for Immune Health

My family is getting over our first colds of the fall, so cold and flu season really feels like it's in effect now. Help build your body's immunity to prevent cold and flu with these foods. Flu sea…

318 comments

The Holiday Spice that Fights Diabetes and Heart Disease

When I think of autumn, Thanksgiving, and the holidays I think of cinnamon. Who doesn’t love the aroma of cinnamon wafting through the air?  The real deal, that is, not the fake “holiday spice,” chemi…

171 comments

13 Amazing Benefits of Walking

You don’t need to train for a marathon, spend hours on an elliptical, or turn your guest room into a gym to get fitter, healthier, and happier. Keep reading to find out how a brisk walk can make major…

178 comments

Signs Your Kidneys Need Some TLC

We rarely give our kidneys or urinary tract a second thought until something goes wrong, but the consumption of high animal-protein diets like the Standard American Diet (SAD), Atkins, and others make…

123 comments

Natural Cures for Chapped Lips

Forget the falling leaves and shorter daylight hours. The sure-fire sign of autumn for me is chapped lips. The skin on lips cracks in cold, dry weather. So combine dropping temperatures with rising…

261 comments

5 Reasons Bone Broth Is a Superfood

If you have perused the internet lately, you may have noticed a growing buzz around bone broth. It has become so popular that even one NYC bone broth cafe has popped up. If you are confused, bone brot…

128 comments

6 Superpower Foods For Healthy Teeth & Gums

We all know that oral care is important, and holistic oral care goes way beyond brushing and flossing. With alternative therapies such as oil pulling, and homemade solutions such as herbal mouthwash, …

610 comments

5 Natural Treatments for Sinus Infection

True misery is the pain and swelling caused by sinus inflammation. The bones around the nose, the eyes and the cheeks are lined with membranes that produce mucus, which function to warm and moisten in…

330 comments

Cashews to Beat the Blues

Maybe the pharmacy doesn't have to be the first place you stop when you're feeling down-in-the-dumps. A big helping of cashews may be just the ticket when you've got a mild case of the blues. What …

188 comments

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As the old saying goes "charity begins at home". Bless her thinking of her neighbours. ( Incident…