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Alternative Therapies

8 Biggest Myths About Cancer

Cancer is a scary — and scarily common — disease. But, despite its prevalence and all of the public health campaigns surrounding this heartbreaking disease, there are still plenty of myths about cance…

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The 8 Healthiest Fats You Can Eat

Fat has a bad reputation, but lately the health world is learning to love fatty foods in moderation. The fact is, fat isn't a bad thing. Not even close! You need the stuff to survive and maintain a he…

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4 Specific Ways I Practice Mindfulness

A growing body of scientific research indicates that living a "mindful" life is very good for one's emotional and mental health. But what exactly does that mean? Psychology Today says that “mindful…

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Unexpected Source of Sodium Increases Heart Attack Risk

It may surprise you to learn that many prescription and over-the-counter medications contain hidden sodium, especially the drugs that dissolve in your mouth or are added to water. Because sodium-conta…

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Yoga or a Walk: Which is Better for Your Heart?

An hour of yoga or a brisk walk: which is better for your heart? The answer may seem obvious, but a new scientific review reveals that each option is equally beneficial when it comes to keeping you…

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6 Health Benefits of Tequila

If you’re thinking of celebrating Cinco de Mayo with a tequila cocktail this year, keep reading—it turns out that the agave plant that tequila comes from has some potential health benefits.   …

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5 Habits to Help You Stay Fit at Any Age

There's a lot of contradictory information on fitness out there — it’s easy to get overwhelmed. But really, it’s quite simple. No matter your age or fitness level, incorporating some physical activity…

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8 Reasons to Use Red Pepper Flakes

More than just a pizza topping, red pepper flakes have a slew of cooking and health benefits. Also known as crushed red pepper, this multi-beneficial spice does everything from brightening flavor in d…

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Back or Joint Pain? This Herb can Help

Anyone with back pain knows how difficult it can be to get lasting relief. A long-standing Native American herbal remedy can help, according to research in the journal Phytotherapy Research. Native Am…

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The Herb that Helps Alleviate Menstrual Cramps

Every woman who has ever experienced painful menstrual cramps knows the importance of pain relief. For some women cramps can be mild while others experience debilitating pain that can affect their abi…

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people are talking

Thank you for some good tips!

This is wonderful. Anyone who has had natural fox encounters (I've had two amazing ones) know how wo…

All i can say is a thank you to Dr OGUMEN for making me and my family a happy home, i have been marr…

Thanks! My family eats a lot of fruit. We got into the habit when my daughter was small. I found …