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Alternative Therapies

Skip the Multivitamin – Here Are the Supplements You Really Need

If you wash down your daily multivitamin with a green juice every morning, you might be patting yourself on the back for being healthy—but are you actually getting too much of a good thing? If you're …

95 comments

In Praise of Yogurt

While yogurt is perhaps the most widely-known and used fermented food in North America and parts of Europe, the yogurt fad is not a new one. We have been obsessed with yogurt for thousands of years. …

84 comments

3 Ways You Are Unknowingly Stressing Your Back

In most cases of back pain, poor posture is to blame. For those who maintain good posture while standing, it's important to remember that you need to maintain good posture in any position you put your…

108 comments

How Nature Reduces Mental Illness Risk

Have you had your daily dose of trees, flowers and shrubs? No, I don’t mean in the form of herbal medicine. I’m referring to spending time communing with nature. Thanks to a new study published in the…

162 comments

6 Natural Remedies for Mosquito Bites

Mosquito bites are a fact of life in summer, but you don't have to suffer from post-bite itching. Try these effective natural remedies for mosquito bites. Mosquitoes seem to be out in force this su…

313 comments

6 Incredible Reasons to Get More Massages

While regular massages may feel extravagant and indulgent, they are an excellent tool for maintaining a healthy lifestyle. Here are 6 excellent reasons to justify your next deep tissue appointment. …

132 comments

Can You Eat Your Way to a pH-Balanced Body?

Are you pH-balanced? Most likely, at any given moment, the answer is… Yes! Now what does that mean, exactly? The term 'pH' stands for ‘potential hydrogen’—the measure of hydrogen ions in your body …

91 comments

The Vitamin That May Be Giving You Zits

It can give you an energy boost, improve your memory, reduce your risk of heart disease, stave off anemia, and keep your nerves healthy… but is one of your daily vitamins wreaking havoc on your skin? …

99 comments

3 Reasons to Try Holy Basil

Holy basil—also known as tulsi—is an ancient medicinal herb. I recently picked up a packet of holy basil tea from one of my favorite farmers and dove into some of the research about it. My friend D…

131 comments

What Makes Feet Stink

... and 6 natural remedies to ease the odor. When it comes to scent, some things are pretty universal. Scientists have found that people across the globe find the smells of citrus and flowers…

70 comments

people are talking

I will try the standing wall press...thanks.

Haven't tried ginger for headaches. Luckily, I don't get migranes. I brew it up in some boiling w…

I shudder to think where I will end up. At 32,I had my 2nd child,moved into my little dream house,an…

The 5 dogs I have had the pleasure of sharing my life with have all been rescued from shelters and t…

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