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Alternative Therapies

Eat This Power Nutrient to Beat Diabetes

Exciting new research in the Journal of Nutrition found that eating whole fruits high in certain phytonutrients—plant-based nutrients—can decrease your risk of developing type 2 diabetes by 26 percent…

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7 Winter Vegetables that Boost Your Health

We rarely think of vegetables in the winter but it is important to eat your veggies this time of year to keep your immune system strong. Beets—Beets are one of the most overlooked superfoods.  They…

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Why You Should Treat Yourself to a Massage

Do you love getting massages but feel guilty about the price tag? Check out the benefits of massage, so your next one can be relaxing and guilt-free.   I'm a big believer in preventive medici…

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A Low-Methionine Diet May Help Starve Cancer Cells

In designing an antibiotic, you couldn't create a drug that destroyed DNA because that's something that both humans and bacteria share in common. It would kill bacteria, but it might kill us, too. Ins…

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Omega 3s for Weight Loss: Timing is Everything

You’ve probably heard that Omega 3 fatty acids are good for you. You may even know they help with weight loss. But, timing when you ingest them plays a huge role in how much fat you’ll burn or whether…

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Certain Scents Trigger Weight Loss

Smelling your way thin may sound too good to be true but according to exciting research at Niigata University School of Medicine in Japan, certain scents trigger weight loss. According to the study pu…

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10 Miracle Healing Powers of Grapes

Research continues on the vast health benefits of resveratrol, found in purple or red grapes. Here are some of the amazing healing benefits of resveratrol: Power Up Your Weight Loss Exciting res…

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Oil Pulling Heals Gums & Whitens Teeth, Naturally

When I first read about oil-pulling, it set off just about every skeptic alarm bell in my brain. See, I'm a hippie, tried and true. I was raised by hippies and spent my childhood burning sage in dry r…

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Eating Better to Look Better

Inadequate fruit and vegetable consumption may kill millions around the globe every year, so the public health community is not beyond appealing to vanity. How do you tell if someone's healthy? You…

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6 Ways to Sleep Your Way to Weight Loss

If you're trying to eat right and exercise to lose weight as part of your New Year's resolutions, now you can add sleep to your weight loss regime.  Research shows that you can sleep your way to a sli…

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Laughing my butt off ! Hahahahahaha :) :) ,just so darn CUTE ! Can't get any better then this,Pups a…

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